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SuffolkPunch
14%
bf
187.3 Lbs.
wt
5'11"
ht
BodySpace Member
SuffolkPunch

Reputation:

Member Since: Jan 4, 2007

Last Visit: Yesterday, 10:10am

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INSPIRED BY

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  • REAL NAME--
  • AGE
    42
  • GENDER
    MALE
  • LOCATIONIPSWICH, SUFFOLK, GB
  • OCCUPATIONHORSE
  • GYMHOME GYM

OVERALL GOAL///OTHER

"Stronger and leaner"

Current Body Composition

Current Weight

187.4Lbs.

Current Body Fat

14%
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Lean Body Mass

161.2Lbs.

Body Fat

26.2Lbs.
Weight & Body Fat Goals

Expires on Jan 02, 2016 in:

Goal Physique

Athlete

Main Goal

Other

Goal Weight

198LBS.

Goal Body Fat

10%
Weight
0% Achieved
Body Fat
20% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Periodization by Dr. Mike Zourdos

Tue Sep 09 08:55:43 MDT 2014
Forum: Workout Programs
Replies: 1 | Views: 144

Creatine non responder?

Sun Aug 31 02:46:56 MDT 2014
Forum: Nutrition
Replies: 23 | Views: 1,220

Experiments in Daily Undulating Periodisation - for a powerbuilder

Sun Aug 17 14:32:46 MDT 2014
Forum: Workout Journals
Replies: 47 | Views: 2,676
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