• REAL NAME--
  • AGE
    0
  • GENDER
    MALE
  • LOCATIONIPSWICH
  • OCCUPATIONMODERATOR
  • GYMHOME GYM

OVERALL GOAL///OTHER

"Stronger and leaner"

Current Body Composition

Current Weight

191.8Lbs.

Current Body Fat

13%
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Lean Body Mass

166.9Lbs.

Body Fat

24.9Lbs.
Weight & Body Fat Goals
Goal Expired

SuffolkPunch's goal has expired. Encourage him to set a new one.

Weight
24% Achieved
Body Fat
40% Achieved
Progress Photos
0 progress photos taken
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Frequency, volume and hypertrophy (Menno Henselmans)

Sun Jun 26 01:12:37 MDT 2016
Forum: Workout Programs
Replies: 12 | Views: 382

3DMJ video on the contribution of Hypertrophy to Strength

Fri Jun 17 03:42:09 MDT 2016
Forum: Exercises
Replies: 1 | Views: 114

BBC Horizon - causes of obesity

Wed Jun 08 02:26:04 MDT 2016
Forum: Nutrition
Replies: 23 | Views: 1,183
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