Bodybuilding.com Information Motivation Supplementation
in:
SueZQue
15%
bf
130 Lbs.
wt
5'5"
ht
BodySpace Member
SueZQue
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Reputation:

Member Since: Sep 13, 2012

Last Visit: Jun 3, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Suzee
age
29
gender
Female
location
gym
New Heights Fitness & Wellness
occupation
Peace Officer
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Overall Goal
///
Compete
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jul 1, 2008
CURRENT
Oct 27, 2012
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110.5 Lbs.

LEAN BODY MASS

19.5 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-13,2012-10-05,2012-11-13,2012-11-20,2012-11-23,2012-12-08,2012-12-31,2013-01-09,2013-01-14,2013-01-25,2013-05-13
130,128,126,126,126,126,126,126,125,125,130
Nov 11, 2013
125 Lbs.
%
2012-09-13,2012-10-27,2012-11-23,2012-12-31,2013-01-09,2013-01-25,2013-05-13
20,16,16,16,15,15,15
Nov 11, 2013
9 %
Lbs.
2012-09-13,2012-10-05,2012-11-13,2012-11-20,2012-11-23,2012-12-08,2012-12-31,2013-01-09,2013-01-14,2013-01-25,2013-05-13
104,107.5,105.8,105.8,105.8,105.8,105.8,107.1,106.2,106.2,110.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

SueZQue has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

SueZQue has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

I take a multivitamin, l-Carnitine, Fish Oil, Green Tea, protein, and BCAA's

I hit a plateau around 145lbs and I didn't know what to do. A friend of mine gave me advice on what kinds of supplements I should be taking and changing up my diet a bit. An extra 15lbs slid off me within a matter of two months. :)

My Motivation Philosophy View My Full Motivation Philosophy

Find a role model or two...

I find that since I found a role model that I would like to be like helps give me inspiration and motivation to push harder and reach my goals. My absolute favourites would have to be Dana Linn Bailey... LOVE that girl she's amazing, and Jamie Eason, another amazing person...

What SueZQue Is Up To

SueZQue is now friends with AmberMcCourtney and kalimuscle.

Jun 3, 2013

SueZQue updated her motivation level from 8/10 to 9/10.

Jun 3, 2013 |
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SueZQue can't wait for 7am!!! who doesn't love leg day!!!?? i LOVE leg day!

Jun 3, 2013 |
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SueZQue updated her weight from 125 Lbs. to 130 Lbs., a 5 Lb. gain in 108 days.

130 Lbs.
May 13, 2013 |
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SueZQue updated her motivation level from 10/10 to 8/10.

May 13, 2013 |
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SueZQue been sick :( but after work I think today will be my first day back to the gym in a week, even though my lungs aren't 100% normal yet...

May 13, 2013 |
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SueZQue is now friends with KnowledgeGod144 and alexd0806.

May 2, 2013

SueZQue I can honestly say my favourite day of the week is leg day :)

May 2, 2013 |
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SueZQue i can honestly say my quads are getting bigger... i'm liking the change!

Apr 23, 2013 |
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SueZQue got the flu... haven't been to the gym since tuesday :( hope i can breathe soon!

Apr 7, 2013 |
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SueZQue Super excited... I have been one of the lucky girls chosen for Nina Luchka Fitness team of athletes for 2013!!!

Mar 19, 2013 |
doinmiabs, RaCkAhOliC and 1 other like this.
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SueZQue Finishing up my last night shift... SO READY FOR BED!! But gotta drive a few hours first... YAWN!

Mar 16, 2013 |
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SueZQue is now friends with LoganSummers and kristianallen.

Mar 14, 2013

SueZQue So I'm on this new program I have from my trainer, gained 5lbs muscle YAY! but still got food poisoning and two days in bed bleh! zZzZz

Mar 14, 2013 |
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SueZQue is now friends with danalinnbailey.

Feb 12, 2013
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About Me

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Visitor Comments

Leave a Comment
MikeEsp_Fit
MikeEsp_Fit With a name like SueZQue, how could I resist. Jan 10, 2013 9:30pm
doinmiabs
doinmiabs Thanks for the add. Nice work since your starting progress pic. Keep it up! Jan 5, 2013 12:38pm

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