Sud-Oh 
"To gain more lean muscle and to fight MMA!"
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Dec 12, 2007
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Jul 27, 2008
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Starting to hit the weights hard and transform my body
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Havent been taking my protien the way i should, so im not making huge gains, but the MMA conditioning is making me stronger
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Dec 12, 2007
Starting to hit the weights hard and transform my body
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Jan 15, 2008
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Jan 15, 2008
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Jan 15, 2008
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Jan 24, 2008
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Feb 7, 2008
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Mar 7, 2008
Workin Abs a little heavier and putting my chest through hell with my 10 week program to add 2"
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Apr 14, 2008
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Apr 14, 2008
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May 8, 2008
Lookin better with the hard work ive been putting in 5 days a week
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May 26, 2008
Schools almost out so now its time to get serious about getting shredded with muscle
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Jul 27, 2008
Havent been taking my protien the way i should, so im not making huge gains, but the MMA conditioning is making me stronger
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