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Sud-Oh
"To gain more lean muscle and to fight MMA!"

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Progress Pictures


Oldest Newest
Dec 12, 2007 Jul 27, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 132.0 lb (60.0 kg) Change: 10.0 lb (4.5 kg)
Current: 142.0 lb (64.5 kg) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 10, 2008 142.0 lb (64.5 kg) 6.0 lb (2.7 kg) 4.4 %
Nov 18, 2008 136.0 lb (61.8 kg) 3.0 lb (1.4 kg) 2.3 %
Jun 26, 2008 133.0 lb (60.5 kg) -5.5 lb (-2.5 kg) -4.0 %
May 28, 2008 138.5 lb (63.0 kg) 2.5 lb (1.1 kg) 1.8 %
May 26, 2008 136.0 lb (61.8 kg) -2.0 lb (-0.9 kg) -1.4 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 14, 2007 6.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 11, 2008 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jan 2, 2008 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Dec 14, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 45.0 lb (20.5 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 18, 2008 195.0 lb (88.6 kg) 2.0 lb (0.9 kg) 1.0 %
Jun 26, 2008 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Apr 5, 2008 181.0 lb (82.3 kg) 12.0 lb (5.5 kg) 7.1 %
Feb 11, 2008 169.0 lb (76.8 kg) 19.0 lb (8.6 kg) 12.7 %
Dec 14, 2007 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 26, 2008 239.0 lb (108.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 26, 2008 195.0 lb (88.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 1.0 lb (0.5 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 1.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 10, 2008 101.0 lb (45.9 kg) 1.0 lb (0.5 kg) 1.0 %
Mar 9, 2008 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 207.0 lb (94.1 kg) Change: -80.0 lb (-36.4 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -38.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 26, 2008 127.0 lb (57.7 kg) -80.0 lb (-36.4 kg) -38.6 %
Mar 9, 2008 207.0 lb (94.1 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 26, 2008 111.0 lb (50.5 kg)


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