Train hard and get BIGGER! STAY NATURAL!

After just winning my IFPA Pro Card at 20 years old I know I have my work cut out for me in my next 2 years of off season if I dont want to get laughed off a pro stage durring my pro debut in 2011

Injured so I am going to be just concentrating on clean eating and cardio for a bit

WOW I achieved all my goals and won: South Dakota State Left Hand Champion 0-154 lbs. (August 22), Minnesota State Left Hand Champion 0-176 lbs. (Sept. 26), ROTN Medal Class Champion right and left 0-165 lbs. (October 10), and WNWWA World Wristwrestl

To gain more weight

get strong for wrestling, cut for looks, and stay as lean as posible.im starting to get interested in body building, so if u have any advice id appreciate it.

Stay in decent shape so I can keep up when training with Marines half my age!

contest on Nov.15 2008 in London Ontario.

Get stronger for sports, and add size to my body.