Member Since: Apr 9, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
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Forum Posts: 152 BodyBlog Entries: 0Comments to Others: 6
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SubTerran
Overall Goal: 235lbs with 8%BF, ultimate strength, ultimate goal!
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Real Name: Vitali
Sex: Male
Age: 26
Location: Halifax, Nova Scotia, Canada
Occupation: Office Warrior
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: Keeps me relatively sane and happy for the most part.
How I Stay Motivated: Pretty simple, it gets addictive, the hit of endorphins and feelings like you just accomplished something, how can you not be motivated!?
BB Accomplishments: Managed not to completely cripple my body while working at a job where sitting 10 - 16 hours a day on my ass is the main activity!
Forum Signature:
Nov 3, 2008
Nov 23, 2009
About 4 month into working out, twice per week, before going into a 3 days a week cycle.
at 220lbs now, tried to do a clean bulk, with moderate success. Doing a 6 day split workout routine with 2 days rest, thus an 8 day cycle now.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): 235lbs with 8%BF, ultimate strength, ultimate goal!
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Apr 01, 2007
Reason: Best Isolate out there!
Started: Jan 01, 2008
Reason: Great taste, great results, great mix of protein and vitamins.
Started: Jan 01, 2009
Reason: Best tasting protein EVER!
Review: Situation:
I've had pains in my elbow joints and shoulder joints almost consistently for a...
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 152 View All Posts
Posts Per Day: 0.58
Last Activity: Today, 2:52pm
Recent Threads:
This Member has not created a Workout Program yet.
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[ Leave SubTerran a Comment
Wind Dancer [ View Profile ] Dec 23, 2009 11:26pm
Merry Christmas
sweeticeblue [ View Profile ] Nov 23, 2009 11:37pm
Hey, great job... Where do you work out??
Maritimer [ View Profile ] Jun 3, 2009 4:49am
Hit it hard, Bluenoser!
dushie86 [ View Profile ] Jun 2, 2009 8:06pm
Thanks man! You doing a great job too! I am in Ontario...
MommaKeebler [ View Profile ] May 24, 2009 8:20pm
Excellent size to those arms... Would love to see them ripped out!
jack_daniels316 [ View Profile ] Apr 18, 2009 8:33am
I know what you mean brotha, gotta love the journey to truly appreciate the destination!!
JD
jack_daniels316 [ View Profile ] Apr 18, 2009 7:18am
Good luck with the muscle gain man!!
JD
CeliaGotMuscle [ View Profile ] Apr 9, 2009 4:16pm
You look like you know what you are doing though. ;-) You will be fine.
CeliaGotMuscle [ View Profile ] Apr 9, 2009 4:12pm
lol It really can't get easier than that.
CeliaGotMuscle [ View Profile ] Apr 9, 2009 4:07pm
lol Weights, cardio, and diet. No secret really hun.
