Bodybuilding.com Information Motivation Supplementation
in:
Suave_Howss
8%
bf
170 Lbs.
wt
5'7"
ht
BodySpace Member
Suave_Howss
You are viewing your public profile.

Reputation:

Member Since: May 9, 2010

Last Visit: Nov 29, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Brandon
age
26
gender
Male
location
gym
Home Gym
occupation
Confidential
Overall Goal
///
Gain Muscle
To get huuuuge during the fall...

Progress & Goals

BEFORE
Aug 5, 2008
CURRENT
Sep 21, 2010

156.4 Lbs.

LEAN BODY MASS

13.6 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
Oct 8, 2010
Lbs.
Save
CURRENT BODY FAT
8
%
Oct 8, 2010
%
Save

PROGRESS HISTORY

Lbs.
2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-22,2010-05-25,2010-05-29,2010-06-02,2010-06-05,2010-06-08,2010-07-09,2010-07-28,2010-08-07,2010-10-08
160,158,159,161,161.5,162,163,162.5,164,164,165,165,163,166,168,170
%
2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-22,2010-05-25,2010-10-08
7,7,7,7,7,7,7,7,8
Lbs.
2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-22,2010-05-25,2010-05-29,2010-06-02,2010-06-05,2010-06-08,2010-07-09,2010-07-28,2010-08-07,2010-10-08
148.8,146.9,147.9,149.7,150.2,150.7,151.6,151.1,152.5,152.5,153.4,153.4,151.6,154.4,156.2,156.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Suave_Howss has not added any program information.

My Nutrition Program View My Full Nutrition Program

Suave_Howss has not added any program information.

My Supplement Program View My Full Supplement Program

Suave_Howss has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Watching "Pumping Iron" or talking about new exercises / supplements with friends.

What Suave_Howss Is Up To

Suave_Howss has no recent activity.

About Me

About Me:
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Visitor Comments

girly_pythons
girly_pythons Your back looks awesome! :D Oct 31, 2010 9:05am
kenethleclair
kenethleclair NEW PROFILE PIC IS DIESEL AWESOME! RIPPED PUMPED MUSCLES POPPING OUT ALL OVER UR BACK N DELTS N ARMS! Oct 14, 2010 5:35pm
MaybeMoreAbs
MaybeMoreAbs Heh, yes... it's fine for YOU to say 'woot.' You're not as old as I. Good job. Oct 14, 2010 8:54am
andreb
andreb Great job packing on size with very little increase with the BF. Showing the broad shoulders, thick pecs and great looking arms. Andre Oct 13, 2010 6:45pm
kenethleclair
kenethleclair YO...FILL IN UR BODY STATS...BET THOSE ARMS ARE 18"..!!! AT LEAST.. Oct 13, 2010 6:40am
kenethleclair
kenethleclair YOU LOOKING HUGE BRO..KEEP PUMPING HEAVY AND GETTING MORE HUGE! Oct 11, 2010 7:21pm
gympunk
gympunk NICE progress so far! Oct 11, 2010 9:42am
cardiac
cardiac Nice mass, bro. Oct 9, 2010 7:07pm
xStevenx
xStevenx haha thanks Oct 9, 2010 7:03pm
myboysrock3
myboysrock3 nice avi man. u have some nice back definition. how's the training going? killing the iron? Sep 24, 2010 3:47pm
xStevenx
xStevenx thanks a lot man! good luck with your goals! Sep 24, 2010 5:10am
mharrislove
mharrislove Hey, Brandon. Thanks a lot - for both comments! Good luck with the diet, too... Aug 23, 2010 2:29pm
spring85sigma
spring85sigma Thanks for stopping by my page and leaving the encouraging comments on my BodyBlog. Best wishes to you in reaching your health and fitness goals. Aug 6, 2010 12:39pm
FinishingStrong
FinishingStrong Thanks man. Usually a circuit, 3-4 sets, lower, obliques, upper movements, only resting long enough to catch my breath. Carb cycling works great for me. Cardio ~3-4 times a week ate the fat up. Aug 5, 2010 6:02am
Jared_blanke
Jared_blanke cheers mate, yea definitaly agree that injuries are the worst. Mine was from over extending the joint while i was playing Rugby League. I've done it about 3 times before so time to give up the sport now! Cheers for the words and advice though, i've been doing quite a bit of interval traning with hill sprints etc so gettin there slowly but surely! Aug 3, 2010 5:01pm
Grace De La Rosa
Grace De La Rosa Thanks for the kind words! You too are morphing awesomely! Jul 28, 2010 7:56pm
alpha centauri
alpha centauri lolz~! I like the video for we made you. It makes me laugh. His new album is good. I really love his work. I'm missing a few tracks off that list, but, I was just jotting (cutting/pasting rather) some quickies. :) Jul 9, 2010 4:44pm
Maddi
Maddi Great avi!! Jun 26, 2010 3:03pm
azorean
azorean im trying to lose wheight, its not goping so well right now Jun 11, 2010 9:18pm
azorean
azorean hows it going Jun 11, 2010 5:05pm
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