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Overall Goal
///
Gain Muscle
To get huuuuge during the fall...
Progress & Goals
BEFORE
Aug 5, 2008
CURRENT
Sep 21, 2010
156.4 Lbs.
LEAN BODY MASS
13.6 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
Oct 8, 2010
CURRENT BODY FAT
8
%
Oct 8, 2010
PROGRESS HISTORY
Lbs.
2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-22,2010-05-25,2010-05-29,2010-06-02,2010-06-05,2010-06-08,2010-07-09,2010-07-28,2010-08-07,2010-10-08
160,158,159,161,161.5,162,163,162.5,164,164,165,165,163,166,168,170
%
2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-22,2010-05-25,2010-10-08
7,7,7,7,7,7,7,7,8
Lbs.
2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-15,2010-05-22,2010-05-25,2010-05-29,2010-06-02,2010-06-05,2010-06-08,2010-07-09,2010-07-28,2010-08-07,2010-10-08
148.8,146.9,147.9,149.7,150.2,150.7,151.6,151.1,152.5,152.5,153.4,153.4,151.6,154.4,156.2,156.4
Programs
My Workout Philosophy View My Full Workout Program
Suave_Howss has not added any program information.
My Nutrition Program View My Full Nutrition Program
Suave_Howss has not added any program information.
My Supplement Program View My Full Supplement Program
Suave_Howss has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching "Pumping Iron" or talking about new exercises / supplements with friends.
Visitor Comments
Leave a Comment
kenethleclair
NEW PROFILE PIC IS DIESEL AWESOME! RIPPED PUMPED MUSCLES POPPING OUT ALL OVER UR BACK N DELTS N ARMS!
Oct 14, 2010 5:35pm
MaybeMoreAbs
Heh, yes... it's fine for YOU to say 'woot.' You're not as old as I. Good job.
Oct 14, 2010 8:54am
andreb
Great job packing on size with very little increase with the BF. Showing the broad shoulders, thick pecs and great looking arms. Andre
Oct 13, 2010 6:45pm
kenethleclair
YO...FILL IN UR BODY STATS...BET THOSE ARMS ARE 18"..!!! AT LEAST..
Oct 13, 2010 6:40am
myboysrock3
nice avi man. u have some nice back definition. how's the training going? killing the iron?
Sep 24, 2010 3:47pm
mharrislove
Hey, Brandon. Thanks a lot - for both comments! Good luck with the diet, too...
Aug 23, 2010 2:29pm
spring85sigma
Thanks for stopping by my page and leaving the encouraging comments on my BodyBlog. Best wishes to you in reaching your health and fitness goals.
Aug 6, 2010 12:39pm
FinishingStrong
Thanks man. Usually a circuit, 3-4 sets, lower, obliques, upper movements, only resting long enough to catch my breath. Carb cycling works great for me. Cardio ~3-4 times a week ate the fat up.
Aug 5, 2010 6:02am
Jared_blanke
cheers mate,
yea definitaly agree that injuries are the worst. Mine was from over extending the joint while i was playing Rugby League. I've done it about 3 times before so time to give up the sport now! Cheers for the words and advice though, i've been doing quite a bit of interval traning with hill sprints etc so gettin there slowly but surely!
Aug 3, 2010 5:01pm
alpha centauri
lolz~! I like the video for we made you. It makes me laugh. His new album is good. I really love his work. I'm missing a few tracks off that list, but, I was just jotting (cutting/pasting rather) some quickies. :)
Jul 9, 2010 4:44pm
