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in:
SuPa050
11%
bf
211 Lbs.
wt
5'11"
ht
BodySpace Member
SuPa050
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Reputation:

Member Since: Dec 10, 2008

Last Visit: May 19, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Nick
age
gender
Male
location
Yonkers, NY, US
gym
Global Fitness Center Ltd
occupation
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Overall Goal
///
Transform My Body
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Nov 23, 2011
CURRENT
Feb 22, 2012
View All

187.8 Lbs.

LEAN BODY MASS

23.2 Lbs.

BODY FAT

CURRENT WEIGHT
211
Lbs.
Mar 13, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Mar 13, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-01-01,2009-01-14,2009-02-23,2009-03-24,2009-03-31,2009-04-07,2009-11-09,2009-11-23,2010-01-13,2010-02-03,2010-03-03,2010-04-04,2011-02-14,2011-02-23,2011-03-01,2011-03-07,2011-03-17,2011-04-12,2011-04-21,2011-10-20,2011-11-09,2011-11-16,2012-01-10,2012-01-18,2012-01-28,2012-02-05,2012-12-06,2013-02-09,2013-03-10,2013-03-13
179,183,190,194,197.6,199,189,190,195,197.4,209,212,208,205,205,205,202,206.2,202.8,215,213.4,211.6,207,205,202,202,211,215,213,211
Jul 10, 2013
205 Lbs.
%
2012-01-28,2012-02-05,2012-12-06,2012-12-07,2013-02-09,2013-03-13
14,12,15,13,13,11
Jul 10, 2013
7 %
Lbs.
2009-01-01,2009-01-14,2009-02-23,2009-03-24,2009-03-31,2009-04-07,2009-11-09,2009-11-23,2010-01-13,2010-02-03,2010-03-03,2010-04-04,2011-02-14,2011-02-23,2011-03-01,2011-03-07,2011-03-17,2011-04-12,2011-04-21,2011-10-20,2011-11-09,2011-11-16,2012-01-10,2012-01-18,2012-01-28,2012-02-05,2012-12-06,2013-02-09,2013-03-10,2013-03-13
153.9,157.4,163.4,166.8,169.9,171.1,162.5,163.4,167.7,169.8,179.7,182.3,178.9,176.3,176.3,176.3,173.7,177.3,174.4,184.9,183.5,182,178,176.3,173.7,177.8,183.6,187.1,185.3,187.8
View All

LATEST MEASUREMENTS

  • Waist
    34.1" a gain of 1.6" in 1048 days
    Feb 5, 2012
  • Arms
    14.4" a gain of 0.9" in 1048 days
    Feb 5, 2012
  • Chest
    41.4" a gain of 0.9" in 1048 days
    Feb 5, 2012
  • Thighs
    23.5" a gain of 0.5" in 1048 days
    Feb 5, 2012
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SuPa050 has not added any program information.

My Nutrition Program View My Full Nutrition Program

SuPa050 has not added any program information.

My Supplement Program View My Full Supplement Program

SuPa050 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

keeps me sane lol

What SuPa050 Is Up To

SuPa050 updated his weight from 213 Lbs. to 211 Lbs., a 2 Lb. loss in 3 days.

211 Lbs.
Mar 13, 2013 |
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SuPa050 updated his body fat from 13% to 11%, a loss of 2% in 32 days.

11%
Mar 13, 2013 |
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SuPa050 updated his weight from 215 Lbs. to 213 Lbs., a 2 Lb. loss in 29 days.

213 Lbs.
Mar 10, 2013 |
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SuPa050 is now friends with add46.88.

Feb 24, 2013

SuPa050 is taking Universal Nutrition Atomic 7 as part of his current supplements.

Started taking: Oct 2, 2012

Reason for taking: High quality BCAAs and vitamins. Good value. Far better than drinking just water at the gym.

Feb 21, 2013

SuPa050 updated his weight from 211 Lbs. to 215 Lbs., a 4 Lb. gain in 65 days.

215 Lbs.
Feb 9, 2013 |
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SuPa050 3 weeks down on a clean 4000 cal/day bulk. puttin on quality size and lovin the gym!

Jan 28, 2013 |
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SuPa050 is now friends with ClutchCaleb.

Dec 10, 2012

SuPa050 updated his body fat from 15% to 13%, a loss of 2% in 1 day.

13%
Dec 7, 2012

SuPa050 got thru thanksgiving. now christmas, my birthday, then new years. IM ON A MISSION!!!

Dec 6, 2012 |
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SuPa050 updated his body fat from 12% to 15%, a gain of 3% in 305 days.

15%
Dec 6, 2012

SuPa050 updated his weight from 202 Lbs. to 211 Lbs., a 9 Lb. gain in 305 days.

211 Lbs.
Dec 6, 2012

SuPa050 is now friends with StrongOne14, jackieOH and 2 others.

Dec 6, 2012

SuPa050 added 2 new photos to his progress photos.

Dec 6, 2012

SuPa050 added a new profile photo.

Dec 6, 2012
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About Me

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Visitor Comments

Leave a Comment
Going4Swole
Going4Swole Thanks for the add Nick, how's it going? Jun 21, 2011 6:25am
kayoff
kayoff Looking good in your progress pictures! Keep up the hardwork! May 24, 2011 12:08pm

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