Sep 26, 2007 7:42am

Hello BIG swole. just wanted to wish you luck on hitting your goals... being jacked up is HOT... I love meatheads... :) have a great day! :)

Aug 23, 2007 11:44am

I wanted to be in the contest..... but they didnt pick me :(

Jul 19, 2007 3:21pm

Fabulous! A little sleepy but definatley glad I get a four day weekend coming up!

Jul 18, 2007 6:57am

Hey crazy man how are you? :D

Jun 29, 2007 2:57pm

Hard work and dedication will get you where you want to be. Congrats on your workouts and I hope that you keep rippin' it up.

Jun 29, 2007 12:14am

Thanks for the add and good luck with your goals!

Jun 18, 2007 2:34pm

haha, I love your pic

May 3, 2007 4:02pm

aw..thanks SWole! I seem to be getting alot lately:o

Apr 18, 2007 4:13am

Thanks Mr Oklahoma!

Apr 9, 2007 6:16pm

Aw, thank you :)

Apr 9, 2007 5:54am

Good luck gettin jacked!!!

Apr 2, 2007 10:28pm

Added about 7-8 lbs since the marathon. Some is BF, some just comes from water/fullness from getting off the cardio, but I have been gaining strength, so there is some mass there too. Kind of excited about that. Trainer is doing me good!

Apr 1, 2007 6:42am

How goes it Swole?

Mar 22, 2007 12:34pm

How's lifting going lately? Just checkin up on you - I'm actually headed home in 8 days, thank god! Is the weather nice back home? I got tickets the the UFC fight the other day and looking forward to seeing that. Keep training and see you around.

Feb 24, 2007 5:39am

thanks for the comments man. I love legs and the squat rack is my best friend. Give the 100 reps a try. Anyways thanks for the add and train hard.

Feb 21, 2007 9:44pm

Just checkin in bro. Lifting the past 2-3 weeks went into a little bit of a tailspin at work. Hopefully you're seeing the light of day with that courseload you have.

Feb 21, 2007 9:25am

Well...think of me as like that dude from the transporter: I mostly drive people around...but kick ass whenever needed.=) I'm headed home in June/July and headed back to U of H, maybe I'll see you around bro!

Feb 14, 2007 6:44pm

A little confused arent ya?.....OU shirt but yet you go to U of H? I know a couple of the cheerleaders down there.

Feb 9, 2007 10:27am

The amazing wonderful college town of Tahlequah! Its about 40 min. west of Fayetteville, or 40 min east of Tulsa. Basically here, its all about floating the Illinois, Lake Tenkiller, just outdoorsy kind of stuff. The hippies love it here! lol

Feb 9, 2007 9:24am

yeah, i took a winemaking class in college too. we didnt get to make wine, we just learned how its made and the diff types and stuff. and we didnt get to drink any. napa and sonoma...why, u comin' out here? im not sure, i havent been there in a long ass time. um, i think its basically just fancy expensive wine places and restaurants, they aint party places