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Stuart Rudolph
"Staying motivated, getting more defined, doing my best not to increase bodyfat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 7.0 lb (3.2 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 24, 2007 231.0 lb (105.0 kg) 2.0 lb (0.9 kg) 0.9 %
Aug 4, 2007 229.0 lb (104.1 kg) 2.0 lb (0.9 kg) 0.9 %
Jul 12, 2007 227.0 lb (103.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 3, 2007 227.0 lb (103.2 kg) 6.0 lb (2.7 kg) 2.7 %
May 20, 2007 221.0 lb (100.5 kg) -4.0 lb (-1.8 kg) -1.8 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 2.0 %
Current: 14.0 % Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 12, 2007 14.0 % 0.0 % 0.0 %
Jul 3, 2007 14.0 % 3.5 % 33.3 %
May 20, 2007 10.5 % -0.5 % -4.5 %
Dec 10, 2006 11.0 % -1.0 % -8.3 %
Nov 21, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 2.0" (5.1 cm)
Current: 50.0" (127.0 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 12, 2007 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 50.0" (127.0 cm) 1.0" (2.5 cm) 2.0 %
May 20, 2007 49.0" (124.5 cm) 1.0" (2.5 cm) 2.1 %
Nov 21, 2006 48.0" (121.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.8" (1.9 cm)
Current: 19.8" (50.2 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 12, 2007 19.8" (50.2 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 19.8" (50.2 cm) 0.3" (0.6 cm) 1.3 %
May 20, 2007 19.5" (49.5 cm) 0.5" (1.3 cm) 2.6 %
Dec 10, 2006 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 21, 2006 19.0" (48.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.0" (2.5 cm)
Current: 35.0" (88.9 cm) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 12, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 35.0" (88.9 cm) 2.0" (5.1 cm) 6.1 %
May 20, 2007 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Nov 21, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.3" (0.6 cm)
Current: 16.3" (41.3 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 12, 2007 16.3" (41.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 3, 2007 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Nov 21, 2006 16.0" (40.6 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 12, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 3, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 20, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 21, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 414.0 lb (188.2 kg) Change: 133.0 lb (60.5 kg)
Current: 547.0 lb (248.6 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 1, 2007 547.0 lb (248.6 kg) 13.0 lb (5.9 kg) 2.4 %
Aug 24, 2007 534.0 lb (242.7 kg) 13.0 lb (5.9 kg) 2.5 %
Jul 24, 2007 521.0 lb (236.8 kg) 14.0 lb (6.4 kg) 2.8 %
Jul 12, 2007 507.0 lb (230.5 kg) 93.0 lb (42.3 kg) 22.5 %
Jul 3, 2007 414.0 lb (188.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 214.0 lb (97.3 kg) Change: 53.0 lb (24.1 kg)
Current: 267.0 lb (121.4 kg) Percent Change: 24.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 1, 2007 267.0 lb (121.4 kg) 13.0 lb (5.9 kg) 5.1 %
Aug 24, 2007 254.0 lb (115.5 kg) 13.0 lb (5.9 kg) 5.4 %
Jul 24, 2007 241.0 lb (109.5 kg) 14.0 lb (6.4 kg) 6.2 %
Jul 12, 2007 227.0 lb (103.2 kg) 13.0 lb (5.9 kg) 6.1 %
Jul 3, 2007 214.0 lb (97.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 414.0 lb (188.2 kg) Change: 133.0 lb (60.5 kg)
Current: 547.0 lb (248.6 kg) Percent Change: 32.1 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 1, 2007 547.0 lb (248.6 kg) 13.0 lb (5.9 kg) 2.4 %
Aug 24, 2007 534.0 lb (242.7 kg) 13.0 lb (5.9 kg) 2.5 %
Jul 24, 2007 521.0 lb (236.8 kg) 14.0 lb (6.4 kg) 2.8 %
Jul 12, 2007 507.0 lb (230.5 kg) 93.0 lb (42.3 kg) 22.5 %
Jul 3, 2007 414.0 lb (188.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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Syntha-6 5lb