Member Since: May 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 45
Overall: 8,896
Forum Posts: 46 BodyBlog Entries: 91 Comments to Others: 1391 Forum Rep (? ) :
Last Visit: Today, 2:45amLast Forum Post: Never Last Photo Upload : Dec 28, 2008 3:54amLast Profile Update: Dec 11, 2009 6:53pmLast Blog Post : Oct 10, 2009 7:27pm
Stryka
Overall Goal: To destroy anything in my way
Fit Status:
Just back from my best back session in a month. Been languishing - Now I am focused again!
Real Name: Ryan
Sex: Male
Age: 28
Location: Tasmania, Australia
Occupation: Financial Planner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: I am an ex soldier.
Why I Love It: Why wouldn't you?
How I Stay Motivated: I don't need motivation, I am already addicted.
BB Accomplishments: Point to pinnacle half marathon 2hrs15:40
Forum Signature:
Mar 11, 2008
Jun 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To destroy anything in my way
Goal (Long):
Weight Goal: I want to GAIN 7 kg
Bodyfat Goal: 7%
Upcoming Contest:
3 plate dips
Played: 108 Description: 5 reps of 3 plates (60kg) dips
rocky situps
Played: 321 Description: rocky situps
Wide grip chins
Played: 225 Description: Wide Grip chins
hanging leg raises
Played: 279
Weighted Dips
Played: 171
Hanging Leg Raises
Played: 139
The Westpac ATM
Played: 121 Why I like this video: It made me laugh
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Played: 134
Any Given Sunday - Peace by Inches - Pacino
Played: 156
ROCKY BALBOA
Played: 114
Jamie Eason - Iron Man Magazine - Ironman Hardbody
Played: 148
Muscle Building Before and After
Played: 150
Muscle Building Before and After vol 2
Played: 164
Muscle Building Before and After vol 3
Played: 148
Category: Training on Oct 10, 2009 7:27pm
Well at the moment when my motivation to train is on a high just happens to coincide with a knee that doesn't work. When I posted about it last weekend it was sore but not too bad. That night it really stiffened up and felt like it had been twisted and then crushed in a vice. I saw the...
Aussie Bodies WPI
Started: Jun 01, 2007
Reason: Convenient way of getting enough protein and at a reasonable price.
Started: Jan 01, 2009
Reason: I take this for endurance. I find it doesn't help strength much but is great for being able...
Review:
Overall Rating: 10/10
Taste Rating: 5/10
User Title:
Number Of Posts: 46 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 10, 2009 2:35am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Workout Music:
audioslave - revelations
rage against the machine
offspring
[ Leave Stryka a Comment
rocklockridge [ View Profile ] Yesterday, 4:59pm
I wanted to thank you for your support this year and wish you Happy Holidays!
Baybii_Girll [ View Profile ] Dec 10, 2009 2:31am
o hell YAAA ! fuk that man id be in austrillia in like 1 sec 4 a little of that! jk
Baybii_Girll [ View Profile ] Dec 10, 2009 2:21am
haha ok as in ok i cann
Baybii_Girll [ View Profile ] Dec 10, 2009 2:10am
no problem sexy
getmesweaty [ View Profile ] Dec 9, 2009 4:50pm
hey ryan..hope u r having a great week..how is everything going for u??
zobabe [ View Profile ] Dec 2, 2009 2:01am
http://www.modelnow.com.au/vie w.
php?user_id=624
vote for me only plz
You can vote every 24 hrs if u like plz
Veronique [ View Profile ] Nov 30, 2009 3:58pm
Getting there. I've got good friends who are keeping me busy. My training has been affected (I'm not training as hard as what I should) but I'll get back to that too.
Veronique [ View Profile ] Nov 22, 2009 5:20pm
It's been a bit rough actually. It's finally hitting home... the separation and all the stuff. Good thing I have my workouts to work through.
getmesweaty [ View Profile ] Nov 20, 2009 8:19pm
glad to hear that ryan..hope u r having a great weekend!!
getmesweaty [ View Profile ] Nov 19, 2009 10:58am
hows ur week going ryan??
rocklockridge [ View Profile ] Nov 18, 2009 4:04pm
What's up, bro? I haven't heard from you in a while.
cawiau [ View Profile ] Nov 15, 2009 5:53am
Lol, I am sure you are bro! Need to update the progress pictures... How are you doing?
BiigCal [ View Profile ] Nov 15, 2009 2:27am
Maybe its when they have items on super specials they will ship, i just bought the gaspari mitotropin fat burner/thermo things to help me drop the love handles, they're on a '3 for 2' special - works out same price as 1 box here so figure if I dont like it I'll flog the other 2 boxes and at least make my money back! :) hows the knee going?
BiigCal [ View Profile ] Nov 15, 2009 1:59am
Hey, how are the BP sticks going for you? Do you know why you could get sticks but not the powder? I just tried to order some stuff off here, it would let me get some things but not others - all from Gaspari, thought it was a bit weird...
cawiau [ View Profile ] Nov 15, 2009 1:38am
Yeah bro, it has been a long while. How are you doing? Kicking ass? Me, just getting back at it after a long while... sucks! Way behind with progress!
Veronique [ View Profile ] Nov 11, 2009 2:22am
On and off good weather this side of the pond. Really can't wait for December and the long beach days. Yup, it's going to be awesome. I'm well. :)
Veronique [ View Profile ] Nov 11, 2009 1:02am
hey Ryan. How's it going? Is it Spring yet in Tassie?
BiigCal [ View Profile ] Nov 7, 2009 6:14am
Hey man, hows it going?
the sp250 is going well - some stomach/gas issues but about the same as I got from the blackpowder... I reckon its definitely worth a go, I'm using it with sizeon and its crazy the workouts + recovery time is thru the roof!
getmesweaty [ View Profile ] Nov 4, 2009 3:36pm
is ur knee doing better now ryan??
jcouillard [ View Profile ] Oct 27, 2009 2:26pm
Ryan, read your blog... How's the knee treating you? How goes the gym?
