Member Since: May 18, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 9
Last 7 Days: 40
Overall: 8,990
Forum Posts: 46 BodyBlog Entries: 91 Comments to Others: 1391 Forum Rep (? ) :
Last Visit: Today, 4:10pmLast Forum Post: Never Last Photo Upload : Dec 28, 2008 3:54amLast Profile Update: Dec 21, 2009 3:48amLast Blog Post : Oct 10, 2009 7:27pm
Stryka
Overall Goal: To be bigger faster and stronger
Fit Status:
Enjoying everything right about now, found a good balance between the bike and the iron
Real Name: Ryan
Sex: Male
Age: 28
Location: Tasmania, Australia
Occupation: Financial Planner
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2003
How I Started: I am an ex soldier.
Why I Love It: Why wouldn't you?
How I Stay Motivated: I don't need motivation, I am already addicted.
BB Accomplishments: Point to pinnacle half marathon 2hrs15:40
Forum Signature:
Mar 11, 2008
Jun 14, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): To be bigger faster and stronger
Goal (Long):
Weight Goal: I want to GAIN 7 kg
Bodyfat Goal: 7%
Upcoming Contest:
3 plate dips
Played: 109 Description: 5 reps of 3 plates (60kg) dips
rocky situps
Played: 322 Description: rocky situps
Wide grip chins
Played: 230 Description: Wide Grip chins
hanging leg raises
Played: 280
Weighted Dips
Played: 171
Hanging Leg Raises
Played: 141
The Westpac ATM
Played: 122 Why I like this video: It made me laugh
Suicidal Tendencies - You Can't Bring Me Down (UNC
Played: 14 Why I like this video: Cause I haven't listened to it in years but it's still good
"Nonpoint - In the air tonight" with ARNOLD SCHWAR
Played: 137
Any Given Sunday - Peace by Inches - Pacino
Played: 160
Metallica - The Unforgiven 3 - Music Video - MUST
Played: 22
ROCKY BALBOA
Played: 119
Jamie Eason - Iron Man Magazine - Ironman Hardbody
Played: 152
Muscle Building Before and After
Played: 156
Muscle Building Before and After vol 2
Played: 167
Muscle Building Before and After vol 3
Played: 149
Rage Against The Machine - Wake Up + lyrics
Played: 12
Category: Training on Oct 10, 2009 7:27pm
Well at the moment when my motivation to train is on a high just happens to coincide with a knee that doesn't work. When I posted about it last weekend it was sore but not too bad. That night it really stiffened up and felt like it had been twisted and then crushed in a vice. I saw the...
Aussie Bodies WPI
Started: Jun 01, 2007
Reason: Convenient way of getting enough protein and at a reasonable price.
Started: Jan 01, 2009
Reason: I take this for endurance. I find it doesn't help strength much but is great for being able...
Review:
Overall Rating: 10/10
Taste Rating: 5/10
User Title:
Number Of Posts: 46 View All Posts
Posts Per Day: 0.05
Last Activity: Dec 10, 2009 2:35am
Recent Threads:
This Member has not created a Workout Program yet.
Healthy Foods:
Workout Music:
audioslave - revelations
rage against the machine
offspring
[ Leave Stryka a Comment
VT dad [ View Profile ] Today, 3:02pm
Hope you have a wonderful New Year. Set some fantastic goals, and go after them.
stachedwalker [ View Profile ] Today, 12:52am
Thanks! Been quite busy lately ... which is a good thing, really. It'll get a LOT busier in a couple of months! I hope running around like a chicken with my head chopped off will use up extra calories! LOL
stachedwalker [ View Profile ] Today, 12:31am
I hope that life's treating you VERY well! May 2010 be a great year for you my friend :)
Bibo_Trans [ View Profile ] Dec 25, 2009 9:41am
Hey Ryan, Merry Christmas and Happy New Year for you :)
Veronique [ View Profile ] Dec 24, 2009 3:16am
Hey Ryan have a Merry Christmas. Joy to you and the family.
gg1168 [ View Profile ] Dec 22, 2009 11:38am
deserved
gg1168 [ View Profile ] Dec 21, 2009 10:33am
Nice job on fat loss
gg1168 [ View Profile ] Dec 19, 2009 7:59pm
peace and strength
getmesweaty [ View Profile ] Dec 18, 2009 8:20am
busy week getting ready for the holidays..but otherwise doing great..i finally had a new girl start in the office this week, and she seems awesome..so hoping that helps my stress level tons!! hope u have an awesome weekend!!
GoddessAthlete [ View Profile ] Dec 17, 2009 4:33pm
hey, stryka! hope all is going well! I wanted to share... just released my ebook today! yea!
http://store.payloadz.com/go?i d=777375
getmesweaty [ View Profile ] Dec 17, 2009 10:23am
hi ryan :)
rocklockridge [ View Profile ] Dec 14, 2009 4:59pm
I wanted to thank you for your support this year and wish you Happy Holidays!
Baybii_Girll [ View Profile ] Dec 10, 2009 2:31am
o hell YAAA ! fuk that man id be in austrillia in like 1 sec 4 a little of that! jk
Baybii_Girll [ View Profile ] Dec 10, 2009 2:21am
haha ok as in ok i cann
Baybii_Girll [ View Profile ] Dec 10, 2009 2:10am
no problem sexy
getmesweaty [ View Profile ] Dec 9, 2009 4:50pm
hey ryan..hope u r having a great week..how is everything going for u??
zobabe [ View Profile ] Dec 2, 2009 2:01am
http://www.modelnow.com.au/vie w.
php?user_id=624
vote for me only plz
You can vote every 24 hrs if u like plz
Veronique [ View Profile ] Nov 30, 2009 3:58pm
Getting there. I've got good friends who are keeping me busy. My training has been affected (I'm not training as hard as what I should) but I'll get back to that too.
Veronique [ View Profile ] Nov 22, 2009 5:20pm
It's been a bit rough actually. It's finally hitting home... the separation and all the stuff. Good thing I have my workouts to work through.
getmesweaty [ View Profile ] Nov 20, 2009 8:19pm
glad to hear that ryan..hope u r having a great weekend!!
