Yesterday, 5:52am

no cruising!!! i have done waaaaay too much of that and i am paying for it...

Jul 2, 2009 11:20pm

Thanks Ryan for the comment about my progress pics - I'm really happy so far. There's still a big way to go, but everything is heading in the right direction! Have a great weekend and don't break anything with those biceps!

Jul 2, 2009 9:27pm

Hey man, hows your training going? I just had my first workout using blackpowder... wholey sh!t, I never would have thought a supp could make that much instant difference, I lifted more and had shorter rests, still wanted to keep going at the end but had to get back to work!! Now I just gotta get used to using a comercial gym :-/

Jul 2, 2009 4:40pm

Hey mate! Have a great weekend!!! Shel

Jul 2, 2009 5:49am

how are you? how is everything going?

Jul 2, 2009 5:38am

not this morning..but i will be tonight..it has been a crazy week..coldest temps we have ever had in july..hope the rest of ur week is awesome!!

Jul 2, 2009 5:19am

its been over 2 weeks without a new blog..i think i am going through withdrawal..ur blogs always put a smile on my face and help me refocus myself..hope all is well with u ryan!!

Jul 1, 2009 2:09am

Ryan - your newest progress pics are outstanding! You work hard and deserve these fantastic results!

Jun 30, 2009 1:18pm

Hey bro, looking good in the last set of progress pics! How are you doing? Keep me posted!

Jun 26, 2009 6:57pm

Dumbbells?

Jun 26, 2009 6:17pm

Thanks for the add! SICK BICEPS! What kind of training are you doing for them?

Jun 25, 2009 2:28pm

I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives. Stay strong, focused and determined & may God bless.

Jun 23, 2009 4:33am

hope u r having a great week!!

Jun 22, 2009 4:39am

Ryan how are you???!! How is your training going.. Mine is going well. A few ups and downs but never GIVE IN!! Getting stronger. Benched my PB on the smith today (40kg) and on the leg press the other day too (160kg). Woohoo!!! Anyhow, just wanting to say hi and to let you know, yes, I am still around! SA :)

Jun 21, 2009 3:36am

Progress is good! Keep going!

Jun 21, 2009 3:22am

lol! you have an eagle eye! I haven't gotten any shorter, lol! I hear you about the weather - we have 3 to 4 months of summer weather here in the midwest, so every day counts - even the rainy ones! Training is good though for you?

Jun 21, 2009 2:42am

Ryan! It's been such a long time, no? So nice to hear from you. I am doing well! Enjoying my summer break from school. How are you?

Jun 18, 2009 6:11am

lol tell me about it, can't believe how soft I have become, grew up in NZ so I know about tassie type temperatures, I've morphed into a sydney sider over the last 10 yrs, every year is colder than the last I swear!

Jun 18, 2009 5:46am

thanks for asking, much better for forcing myself thru a couple of cardio sessions, looking forward to doing chest and tri's tomorrow... just wish it was a bit warmer, my gym equip is kinda outside under a pergola type cover hope all is good with you...

Jun 17, 2009 12:17pm

almost always during the week..only been letting myself get online in the morning if i get a bit of cardio in first though..how u been??