Yesterday, 8:19pm

glad to hear that ryan..hope u r having a great weekend!!

Nov 19, 2009 10:58am

hows ur week going ryan??

Nov 18, 2009 4:04pm

What's up, bro? I haven't heard from you in a while.

Nov 15, 2009 5:53am

Lol, I am sure you are bro! Need to update the progress pictures... How are you doing?

Nov 15, 2009 2:27am

Maybe its when they have items on super specials they will ship, i just bought the gaspari mitotropin fat burner/thermo things to help me drop the love handles, they're on a '3 for 2' special - works out same price as 1 box here so figure if I dont like it I'll flog the other 2 boxes and at least make my money back! :) hows the knee going?

Nov 15, 2009 1:59am

Hey, how are the BP sticks going for you? Do you know why you could get sticks but not the powder? I just tried to order some stuff off here, it would let me get some things but not others - all from Gaspari, thought it was a bit weird...

Nov 15, 2009 1:38am

Yeah bro, it has been a long while. How are you doing? Kicking ass? Me, just getting back at it after a long while... sucks! Way behind with progress!

Nov 11, 2009 2:22am

On and off good weather this side of the pond. Really can't wait for December and the long beach days. Yup, it's going to be awesome. I'm well. :)

Nov 11, 2009 1:02am

hey Ryan. How's it going? Is it Spring yet in Tassie?

Nov 7, 2009 6:14am

Hey man, hows it going? the sp250 is going well - some stomach/gas issues but about the same as I got from the blackpowder... I reckon its definitely worth a go, I'm using it with sizeon and its crazy the workouts + recovery time is thru the roof!

Nov 4, 2009 3:36pm

is ur knee doing better now ryan??

Oct 27, 2009 2:26pm

Ryan, read your blog... How's the knee treating you? How goes the gym?

Oct 27, 2009 4:58am

i am sorry to hear that..hope u get some great rest tonight then..sweet dreams ryan and please take care of urself!!

Oct 27, 2009 4:37am

will u be able to go to work tomorrow, or do u need a rest day??

Oct 27, 2009 3:54am

thank u ryan..man, i sure hope u start feeling better really soon..over here schools r even shutting down because so many people r sick..it is so crazy, something i have never seen before!!

Oct 26, 2009 5:34am

hey ryan..i hope u had a wonderful weekend!!

Oct 23, 2009 3:24am

Have a fantastic one. I'm off to bed. Got training tomorrow.

Oct 23, 2009 3:17am

Slow but sure in getting there tx mate.

Oct 23, 2009 3:13am

It's Labour Weekend here. I'm planning to do some serious resting. Been up to no good. ;) You always push yourself so hard. Diet is the key though. Bring on the weekend.

Oct 23, 2009 3:04am

Morning,hows life down under?