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Membership Info

Member Since: Nov 11, 2006
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 7
Overall: 1,562

Forum Posts: 18
BodyBlog Entries: 15
Comments to Others: 17

Forum Rep (?) : Strutter 10

Activity

Last Visit: Nov 2, 2008 7:49am
Last Forum Post: Apr 24, 2007 10:29am
Last Photo Upload: Nov 26, 2006 7:42pm
Last Profile Update: Jul 13, 2008 11:04am
Last Blog Post: Jun 18, 2007 2:28pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 0

Strutter

Overall Goal: I have got one of my goals i did a 300 pound bench now i want 315!

Fit Status: Strutter has not entered a Fit Status. Ask Strutter for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	John
Sex:	Male
Age:	39
Location:	Alabama, United States
Occupation:	disable vet
Personal Website:	http://www.myspace.com/john_r_jr
Primary Gym:
College:
High School:
When I Started:	Jul, 2006
How I Started:	I have always like fitness. But I was in great shape till i was about 26 then got ptsd. Now I'm trying to get it back for health and a little for look.
Why I Love It:	I love working out. Because it makes me feel better,and healthier. I'm 38 I'm starting out again pretty old. But I feel good.
How I Stay Motivated:	not looking like a beach ball helps alot
BB Accomplishments:	Well my goal was to get a 300 pound bench and I did it! Now my new goal is to lose more weight and get a 315 bench press
Forum Signature:	"If you're not the lead dog, your view never changes."
Last Updated: Jul 12, 2008 12:35pm

What Strutter Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	38" (96.52 cm)
Weight:	238 lb (108.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	51" (129.54 cm)	Forearms:	16" (40.64 cm)
Arms:	17" (43.18 cm)	Shoulders:	57" (144.78 cm)
Hips:	43" (109.22 cm)	Neck:	18.5" (46.99 cm)
Last Updated: May 15, 2007 3:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	300 lb (136.4 kg)	Bicep Curl:	90 lb (40.9 kg)
Squat:	315 lb (143.2 kg)	Barbell Rows:	160 lb (72.7 kg)
Deadlift:	380 lb (172.7 kg)	Overhead Press:	150 lb (68.2 kg)
Last Updated: May 15, 2007 3:30am

Goals:
Main Goal:	Live Healthier
Goal (Overall):	I have got one of my goals i did a 300 pound bench now i want 315!
Goal (Long):	Well I started out in july of 2006 and weighed 302 pounds. I'm also a diabetic and my lipped profile was crazy. But now I have lost 58 pounds and working on more I feel great and my lipped profile is great now and the DRs say the can not even tell I have diabetes.
Weight Goal:	I want to LOSE 30 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Apr 23, 2007 4:35am

Members That Inspire Strutter:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Apr 23, 2007 4:35am

Videos of Strutter
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2007 7:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2007 7:31am

Latest BodyBlog Entry (15 Posts Total)
This member has no blog entries

Current Supplements:
	MEGA MEN Dietary Supplement Started: Nov 30, -0001 Reason: to help recover from workout
	GNC Alpha Lipoic Acid 300 Started: Nov 30, -0001 Reason: To help with recovery
	GNC CoQ-10 30m Started: Nov 30, -0001 Reason: to help with recovery
GEN protein power read more »
GNC creatine read more »
View All Current Supplements »
Last Updated: Jan 6, 2007 4:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	18 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 26, 2008 6:43pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 13, 2008 11:04am

Favorites
Bodyparts:	Chest [ exercises ] Triceps [ exercises ]
Hobbies:	weight training martal arts most sports View All 5 Hobbies »
Magazines:	Iron Man Mens Health
Healthy Foods:	Steak Fish greens all kinds View All 4 Healthy Foods »
Cheat Foods:	cake or icecream
Fitness Books:	Mens Health Maximum muscle plan Encyclopedia of Muscle and Strength Home Workout Bible View All 4 Fitness Books »
Workout Music:	Rock country soft rock
Last Updated: Nov 27, 2006 4:39pm

Friends (8)

sparkie	jacked in MI	tim4
Beefgut	BodybuildJay	Will Be Cut
ABSolutelyREADY	Woochie76

Last Updated: Mar 15, 2008 4:09am

Visitor Comments (20)
[ Leave Strutter a Comment ]
	Gatherum [ View Profile ] May 15, 2007 3:46am Hi John, Great progress pics. There is a marked change in your physique
	falkfitness [ View Profile ] Mar 12, 2007 5:08pm Great job so far. Keep up the good work bud.
	RyanNJ [ View Profile ] Mar 3, 2007 3:56pm wow that pics look so much betten lost wight...keep working on it,..same me
	torie224 [ View Profile ] Mar 3, 2007 3:53pm thanx for the support! excellent progress, best of luck to u :-)
	Loki69 [ View Profile ] Mar 1, 2007 1:30pm Big improvement man, keep up the good work!
	jacked in MI [ View Profile ] Feb 26, 2007 2:19pm I see solid progress John. Keep training strong. -Jeff
	Will Be Cut [ View Profile ] Jan 29, 2007 8:29am Awesome Work brother!!!!! You keep cutting you are going to be looking great!
	jacked in MI [ View Profile ] Jan 28, 2007 5:51pm Thanks John. Your comment is appreciated. -Jeff
	ivy78 [ View Profile ] Jan 28, 2007 1:21pm Thank you very much.
	israel67 [ View Profile ] Jan 27, 2007 6:43pm Great Transformation!
	ntrllftr [ View Profile ] Jan 24, 2007 4:47pm Consitency is the key to losing weight and adding muscle, just keep at it bro. 36 ain't that old I'll be 38 in a couple of days and I havent felt this good in years after taking a year off from dieting and training.
	jacked in MI [ View Profile ] Jan 21, 2007 6:22am Thanks John. Glad to see your health continues to improve. Keep training strong because it is showing. -Jeff
	Justinrozon7 [ View Profile ] Jan 16, 2007 8:48pm thanks man, good luck on your goals! i hope you get that 300lbs, wish i could do that! lol
	lakelinebacker [ View Profile ] Jan 15, 2007 10:58am thank you very much good luck 2 u also
	lakelinebacker [ View Profile ] Jan 15, 2007 9:37am ok im 15 i used 2 take GNC whey protein i had a dietician for a few weeks and she sed to stop takin GNC products she explained 2 me iwas wasting my money because GNC does not test there poducts all of there tests are biased bcas GNC pays for them switch to the same product but w a diff company
	ABSolutelyREADY [ View Profile ] Jan 13, 2007 7:30pm Your making some serious progress John. Keep it up. You lookin more solid. Way to go BRO!!
	ipoppi1 [ View Profile ] Jan 7, 2007 11:51am Your doing excellent, stay focused and things will only get better!
	Woochie76 [ View Profile ] Jan 7, 2007 10:47am Looking good!!! You should be proud of your progress!!!!!! It isn't easy to do what you are doing and I applaud you.
	ABSolutelyREADY [ View Profile ] Nov 27, 2006 4:38pm Great progress. Keep it up. I am new at this stuff too. I will check back in on your progress. Later
	jacked in MI [ View Profile ] Nov 26, 2006 8:29pm Looking good John. You are never to old to train. Best of luck with your goals. Keep training strong from a fellow who is also 36.

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