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Membership Info
Member Since: Nov 11, 2006
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 5
  • Overall: 1,235
Forum Posts: 18
BodyBlog Entries: 15
Comments to Others: 17
Forum Rep (?) :

Activity
Last Visit: Jul 27, 2008 2:25pm
Last Forum Post: Apr 24, 2007 10:29am
Last Photo Upload: Nov 26, 2006 7:42pm
Last Profile Update: Jul 13, 2008 11:04am
Last Blog Post: Jun 18, 2007 2:28pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 0
Strutter

"I have got one of my goals i did a 300 pound bench now i want 315!"

Personal Info And Background:
Real Name: John
Sex: Male
Age: 38
Location: Alabama, United States
Occupation: disable vet
Personal Website: http://www.myspace.com/john_r_jr
Gym: home
Gym Location:
When I Started: Jul, 2006
How I Started: I have always like fitness. But I was in great shape till i was about 26 then got ptsd. Now I'm trying to get it back
for health and a little for look.
Why I Love It: I love working out. Because it makes me feel better,and healthier. I'm 38 I'm starting out again pretty old. But I feel good.
How I Stay Motivated: not looking like a beach ball helps alot
BB Accomplishments: Well my goal was to get a 300 pound bench and I did it! Now my new goal is to lose more weight and get a 315 bench press
Forum Signature: "If you're not the lead dog, your view never changes."
Last Updated: Jul 12, 2008 12:35pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 15, 2007 3:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 15, 2007 3:30am

Goals:
Main Goal: Live Healthier
Goal (Short): I have got one of my goals i did a 300 pound bench now i want 315!
Goal (Long): Well I started out in july of 2006 and weighed 302 pounds. I'm also a diabetic and my lipped profile was crazy. But now I have lost 58 pounds and working on more I feel great and my lipped profile is great now and the DRs say the can not even tell I have diabetes.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 23, 2007 4:35am

BodyAnswers
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Contest History:
No Contests
Last Updated: Apr 23, 2007 4:35am

Videos of Strutter
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2007 7:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 13, 2007 7:31am

Latest BodyBlog Entry (15 Posts Total)
This member has no blog entries

Current Supplements:
MEGA MEN Dietary Supplement
MEGA MEN Dietary Supplement

Started: Nov 30, -0001
Reason: to help recover from workout
GNC Alpha Lipoic Acid 300
GNC Alpha Lipoic Acid 300

Started: Nov 30, -0001
Reason: To help with recovery
GNC CoQ-10 30m
GNC CoQ-10 30m

Started: Nov 30, -0001
Reason: to help with recovery
GEN protein power  read more »
GNC creatine  read more »
Last Updated: Jan 6, 2007 4:24pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 26, 2008 6:43pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 13, 2008 11:04am

Favorites
Bodyparts:
Hobbies:
  • weight training
  • martal arts
  • most sports
Magazines:
  • Iron Man
  • Mens Health
Healthy Foods:
  • Steak
  • Fish
  • greens all kinds
Cheat Foods:
  • cake or icecream
Fitness Books:
  • Mens Health Maximum muscle plan
  • Encyclopedia of Muscle and Strength
  • Home Workout Bible
Workout Music:
  • Rock
  • country
  • soft rock
Last Updated: Nov 27, 2006 4:39pm

Friends (8)
BodybuildJay
Most Muscular at 170 Lbs
 

sparkie
 

ABSolutelyREADY
 

tim4
 

Beefgut
4 ounces lighter.
 

jacked in MI
jacked in MI Side Relaxed @ 175lbs & 15.8% BF
 

Woochie76
4 Months after I started lifting
 

Will Be Cut
Just fatty me at 275
 

Last Updated: Mar 15, 2008 4:09am

Visitor Comments (20)
[ Leave Strutter a Comment ]
side Gatherum [ View Profile ]
May 15, 2007 3:46am
Hi John, Great progress pics. There is a marked change in your physique
falkfitness [ View Profile ]
Mar 12, 2007 5:08pm
Great job so far. Keep up the good work bud.
RyanNJ [ View Profile ]
Mar 3, 2007 3:56pm
wow that pics look so much betten lost wight...keep working on it,..same me
Upload your profile picture! torie224 [ View Profile ]
Mar 3, 2007 3:53pm
thanx for the support! excellent progress, best of luck to u :-)
Upload your profile picture! Loki69 [ View Profile ]
Mar 1, 2007 1:30pm
Big improvement man, keep up the good work!
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Feb 26, 2007 2:19pm
I see solid progress John. Keep training strong. -Jeff
Just fatty me at 275 Will Be Cut [ View Profile ]
Jan 29, 2007 8:29am
Awesome Work brother!!!!! You keep cutting you are going to be looking great!
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Jan 28, 2007 5:51pm
Thanks John. Your comment is appreciated. -Jeff
ivy78 [ View Profile ]
Jan 28, 2007 1:21pm
Thank you very much.
israel67 [ View Profile ]
Jan 27, 2007 6:43pm
Great Transformation!
ntrllftr [ View Profile ]
Jan 24, 2007 4:47pm
Consitency is the key to losing weight and adding muscle, just keep at it bro. 36 ain't that old I'll be 38 in a couple of days and I havent felt this good in years after taking a year off from dieting and training.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Jan 21, 2007 6:22am
Thanks John. Glad to see your health continues to improve. Keep training strong because it is showing. -Jeff
Justinrozon7 [ View Profile ]
Jan 16, 2007 8:48pm
thanks man, good luck on your goals! i hope you get that 300lbs, wish i could do that! lol
SIDE CHEST 138 POUNDS lakelinebacker [ View Profile ]
Jan 15, 2007 10:58am
thank you very much good luck 2 u also
SIDE CHEST 138 POUNDS lakelinebacker [ View Profile ]
Jan 15, 2007 9:37am
ok im 15 i used 2 take GNC whey protein i had a dietician for a few weeks and she sed to stop takin GNC products she explained 2 me iwas wasting my money because GNC does not test there poducts all of there tests are biased bcas GNC pays for them switch to the same product but w a diff company
ABSolutelyREADY [ View Profile ]
Jan 13, 2007 7:30pm
Your making some serious progress John. Keep it up. You lookin more solid. Way to go BRO!!
Upload your profile picture! ipoppi1 [ View Profile ]
Jan 7, 2007 11:51am
Your doing excellent, stay focused and things will only get better!
4 Months after I started lifting Woochie76 [ View Profile ]
Jan 7, 2007 10:47am
Looking good!!! You should be proud of your progress!!!!!! It isn't easy to do what you are doing and I applaud you.
ABSolutelyREADY [ View Profile ]
Nov 27, 2006 4:38pm
Great progress. Keep it up. I am new at this stuff too. I will check back in on your progress. Later
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Nov 26, 2006 8:29pm
Looking good John. You are never to old to train. Best of luck with your goals. Keep training strong from a fellow who is also 36.
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