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Tue Aug 23 07:00:49 PDT 2011
Fit Status /// View History
Increased my workout schedule. Added more Cardio and Ab work.
May 24, 2012 0:43pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2011
HOW I STARTED:
Had a hard time raking yard without getting tired, and couldn't pull a 2" irragation hose around, without frequest stops brcuase of muscle fatigue.
WHY I LOVE IT:
Some of the folks I have seen look really good. Super bulking, and exreme muscle is not appealing to me, but some bulk , lean muscular physique and low body fat with good abs well toned is what my goal is.
Strongrm5791's Progress & Goals
Progress Photos
Lbs.
2011-08-22, 2011-08-22, 2011-08-25, 2011-09-09, 2011-10-25, 2012-03-06
176.0, 176.0, 177.0, 178.0, 180.0, 185.0
2011-09-27
195 Lbs.
TIME UNTIL GOAL:
Expired
Start:
176 Lbs.
Goal:
195 Lbs.
Sep 27, 2011
%
2011-09-09, 2011-08-22, 2011-08-25, 2011-09-09, 2011-10-25, 2012-03-06
18.0, 15.0, 18.0, 18.0, 15.0, 12.6
2011-12-31
8 %
TIME UNTIL GOAL:
Expired
Start:
15%
Goal:
8%
Dec 31, 2011
Lbs.
2011-08-22, 2011-08-25, 2011-09-09, 2011-10-25, 2012-03-06
149.6, 145.1, 146.0, 153.0, 161.7
Current LBM:
161.7 Lbs.
Mar 06, 2012
Strongrm5791's Program
My Workout Program View My Full Workout Program
Strongrm5791 has not added any program information.
My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
My Motivation Program
Check out some body builders on this site, and work on parts I think I am lacking in...
About Strongrm5791
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