Bodybuilding.com - StrongerGeek's BodySpace: Progress

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"Bench 225 Curl 150 Squat 275 Dead-Lift 300 Get Nice Abs"

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StrongerGeek's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jul 17, 2008	Aug 5, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	202.0 lb (91.8 kg)	Change:	3.5 lb (1.6 kg)
	Current:	205.5 lb (93.4 kg)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 10, 2009	205.5 lb (93.4 kg)	1.5 lb (0.7 kg)	0.7 %
Nov 2, 2009	204.0 lb (92.7 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 19, 2009	205.5 lb (93.4 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 16, 2009	205.0 lb (93.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 15, 2009	206.0 lb (93.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %

Oct 9, 2009	206.5 lb (93.9 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 7, 2009	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 6, 2009	205.0 lb (93.2 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 1, 2009	206.5 lb (93.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 28, 2009	206.5 lb (93.9 kg)	2.5 lb (1.1 kg)	1.2 %
Sep 17, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 24, 2009	203.0 lb (92.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 23, 2009	205.0 lb (93.2 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 20, 2009	204.5 lb (93.0 kg)	0.5 lb (0.2 kg)	0.2 %
Aug 19, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 13, 2009	203.0 lb (92.3 kg)	1.5 lb (0.7 kg)	0.7 %
Aug 11, 2009	201.5 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Aug 7, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 6, 2009	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Aug 5, 2009	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Aug 2, 2009	203.0 lb (92.3 kg)	1.5 lb (0.7 kg)	0.7 %
Jul 21, 2009	201.5 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 16, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Jul 14, 2009	202.0 lb (91.8 kg)	-3.0 lb (-1.4 kg)	-1.5 %
Jun 22, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 17, 2009	204.0 lb (92.7 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 12, 2009	203.5 lb (92.5 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Jun 9, 2009	205.5 lb (93.4 kg)	0.5 lb (0.2 kg)	0.2 %
Jun 4, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jun 3, 2009	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
May 19, 2009	206.0 lb (93.6 kg)	0.5 lb (0.2 kg)	0.2 %
May 18, 2009	205.5 lb (93.4 kg)	1.0 lb (0.5 kg)	0.5 %
May 13, 2009	204.5 lb (93.0 kg)	0.5 lb (0.2 kg)	0.2 %
May 12, 2009	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 30, 2009	205.0 lb (93.2 kg)	0.5 lb (0.2 kg)	0.2 %
Apr 27, 2009	204.5 lb (93.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 24, 2009	205.5 lb (93.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 20, 2009	206.5 lb (93.9 kg)	0.5 lb (0.2 kg)	0.2 %
Apr 19, 2009	206.0 lb (93.6 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 8, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Apr 6, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 31, 2009	204.0 lb (92.7 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 27, 2009	205.0 lb (93.2 kg)	1.5 lb (0.7 kg)	0.7 %
Mar 26, 2009	203.5 lb (92.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 25, 2009	204.0 lb (92.7 kg)	0.5 lb (0.2 kg)	0.2 %
Mar 20, 2009	203.5 lb (92.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Mar 19, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 17, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 14, 2009	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Mar 11, 2009	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Mar 8, 2009	204.0 lb (92.7 kg)	0.5 lb (0.2 kg)	0.2 %
Mar 5, 2009	203.5 lb (92.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Mar 3, 2009	204.5 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 2, 2009	204.5 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 1, 2009	204.5 lb (93.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Feb 28, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 27, 2009	204.0 lb (92.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Feb 26, 2009	206.0 lb (93.6 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 25, 2009	205.5 lb (93.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Feb 24, 2009	207.0 lb (94.1 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 23, 2009	205.0 lb (93.2 kg)	2.0 lb (0.9 kg)	1.0 %
Feb 21, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 11, 2009	203.0 lb (92.3 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 6, 2009	202.5 lb (92.0 kg)	0.5 lb (0.2 kg)	0.2 %
Feb 5, 2009	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 31, 2009	203.0 lb (92.3 kg)	1.5 lb (0.7 kg)	0.7 %
Jan 30, 2009	201.5 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jan 29, 2009	203.0 lb (92.3 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jan 23, 2009	204.5 lb (93.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 22, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 21, 2009	205.0 lb (93.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 20, 2009	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 16, 2009	204.0 lb (92.7 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 15, 2009	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 14, 2009	203.0 lb (92.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 13, 2009	204.0 lb (92.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 12, 2009	204.5 lb (93.0 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 10, 2009	203.5 lb (92.5 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 9, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 8, 2009	204.0 lb (92.7 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Jan 7, 2009	204.5 lb (93.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 6, 2009	204.5 lb (93.0 kg)	0.5 lb (0.2 kg)	0.2 %
Jan 5, 2009	204.0 lb (92.7 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 4, 2009	204.0 lb (92.7 kg)	0.5 lb (0.2 kg)	0.2 %
Jan 3, 2009	203.5 lb (92.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2009	203.5 lb (92.5 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 31, 2008	202.5 lb (92.0 kg)	0.5 lb (0.2 kg)	0.2 %
Dec 30, 2008	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 28, 2008	202.0 lb (91.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 26, 2008	202.5 lb (92.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 25, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 24, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 23, 2008	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 22, 2008	202.0 lb (91.8 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Dec 21, 2008	203.5 lb (92.5 kg)	0.5 lb (0.2 kg)	0.2 %
Dec 20, 2008	203.0 lb (92.3 kg)	0.5 lb (0.2 kg)	0.2 %
Dec 19, 2008	202.5 lb (92.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 18, 2008	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 17, 2008	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2008	202.0 lb (91.8 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 15, 2008	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 13, 2008	201.0 lb (91.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 11, 2008	201.5 lb (91.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 10, 2008	201.5 lb (91.6 kg)	1.0 lb (0.5 kg)	0.5 %
Dec 9, 2008	200.5 lb (91.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Dec 6, 2008	202.0 lb (91.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 5, 2008	204.0 lb (92.7 kg)	4.5 lb (2.0 kg)	2.3 %
Dec 4, 2008	199.5 lb (90.7 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 3, 2008	199.5 lb (90.7 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Dec 2, 2008	202.0 lb (91.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Dec 1, 2008	202.5 lb (92.0 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 26, 2008	200.5 lb (91.1 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 25, 2008	201.0 lb (91.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Nov 24, 2008	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 23, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 21, 2008	200.0 lb (90.9 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 20, 2008	201.5 lb (91.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Nov 19, 2008	202.0 lb (91.8 kg)	2.5 lb (1.1 kg)	1.3 %
Nov 17, 2008	199.5 lb (90.7 kg)	2.5 lb (1.1 kg)	1.3 %
Nov 16, 2008	197.0 lb (89.5 kg)	-5.5 lb (-2.5 kg)	-2.7 %
Nov 8, 2008	202.5 lb (92.0 kg)	2.0 lb (0.9 kg)	1.0 %
Nov 7, 2008	200.5 lb (91.1 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 6, 2008	201.5 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Nov 5, 2008	203.0 lb (92.3 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 3, 2008	202.5 lb (92.0 kg)	0.5 lb (0.2 kg)	0.2 %
Nov 2, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Nov 1, 2008	203.0 lb (92.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 31, 2008	203.0 lb (92.3 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 30, 2008	202.5 lb (92.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	202.5 lb (92.0 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 28, 2008	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 27, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 25, 2008	203.0 lb (92.3 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 24, 2008	202.5 lb (92.0 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 23, 2008	202.0 lb (91.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 22, 2008	202.5 lb (92.0 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 21, 2008	201.5 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 20, 2008	203.0 lb (92.3 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 19, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 18, 2008	201.0 lb (91.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 17, 2008	201.5 lb (91.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 16, 2008	201.5 lb (91.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 15, 2008	201.5 lb (91.6 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 14, 2008	202.0 lb (91.8 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 13, 2008	202.5 lb (92.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 12, 2008	202.5 lb (92.0 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 11, 2008	201.5 lb (91.6 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 10, 2008	200.5 lb (91.1 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 9, 2008	202.0 lb (91.8 kg)	1.0 lb (0.5 kg)	0.5 %
Oct 8, 2008	201.0 lb (91.4 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 7, 2008	201.0 lb (91.4 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 6, 2008	202.5 lb (92.0 kg)	0.5 lb (0.2 kg)	0.2 %
Oct 5, 2008	202.0 lb (91.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Oct 4, 2008	203.0 lb (92.3 kg)	2.0 lb (0.9 kg)	1.0 %
Oct 3, 2008	201.0 lb (91.4 kg)	-0.5 lb (-0.2 kg)	-0.2 %
Oct 2, 2008	201.5 lb (91.6 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Oct 1, 2008	203.0 lb (92.3 kg)	1.0 lb (0.5 kg)	0.5 %
Sep 30, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
Sep 26, 2008	200.0 lb (90.9 kg)	-2.5 lb (-1.1 kg)	-1.2 %
Sep 25, 2008	202.5 lb (92.0 kg)	2.5 lb (1.1 kg)	1.3 %
Sep 23, 2008	200.0 lb (90.9 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2008	200.0 lb (90.9 kg)	0.5 lb (0.2 kg)	0.3 %
Sep 21, 2008	199.5 lb (90.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 20, 2008	201.5 lb (91.6 kg)	1.5 lb (0.7 kg)	0.8 %
Sep 19, 2008	200.0 lb (90.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Sep 18, 2008	202.0 lb (91.8 kg)

Show Full History (166 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	17.8 %	Change:	-4.9 %
	Current:	12.9 %	Percent Change:	-27.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Oct 9, 2009	12.9 %	-0.5 %	-3.7 %
Aug 6, 2009	13.4 %	-0.1 %	-0.7 %
Apr 30, 2009	13.5 %	0.0 %	0.0 %
Mar 20, 2009	13.5 %	0.5 %	3.8 %
Mar 11, 2009	13.0 %	-0.9 %	-6.5 %

Show Full History (11 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 18, 2008	42.0" (106.7 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	0.5" (1.3 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	3.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Apr 21, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Sep 18, 2008	15.0" (38.1 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Sep 18, 2008	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Sep 18, 2008	6'4.5" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	77.0 lb (35.0 kg)
	Current:	245.0 lb (111.4 kg)	Percent Change:	45.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Aug 23, 2009	245.0 lb (111.4 kg)	7.0 lb (3.2 kg)	2.9 %
Aug 19, 2009	238.0 lb (108.2 kg)	15.0 lb (6.8 kg)	6.7 %
Aug 11, 2009	223.0 lb (101.4 kg)	8.0 lb (3.6 kg)	3.7 %
Aug 5, 2009	215.0 lb (97.7 kg)	6.0 lb (2.7 kg)	2.9 %
Jul 16, 2009	209.0 lb (95.0 kg)	-18.0 lb (-8.2 kg)	-7.9 %

Jun 26, 2009	227.0 lb (103.2 kg)	-20.0 lb (-9.1 kg)	-8.1 %
Jun 20, 2009	247.0 lb (112.3 kg)	18.0 lb (8.2 kg)	7.9 %
Jun 1, 2009	229.0 lb (104.1 kg)	-18.0 lb (-8.2 kg)	-7.3 %
May 28, 2009	247.0 lb (112.3 kg)	9.0 lb (4.1 kg)	3.8 %
May 20, 2009	238.0 lb (108.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 15, 2009	238.0 lb (108.2 kg)	7.0 lb (3.2 kg)	3.0 %
May 11, 2009	231.0 lb (105.0 kg)	7.0 lb (3.2 kg)	3.1 %
Apr 29, 2009	224.0 lb (101.8 kg)	9.0 lb (4.1 kg)	4.2 %
Apr 27, 2009	215.0 lb (97.7 kg)	5.0 lb (2.3 kg)	2.4 %
Apr 20, 2009	210.0 lb (95.5 kg)	-7.0 lb (-3.2 kg)	-3.2 %
Apr 13, 2009	217.0 lb (98.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Apr 11, 2009	218.0 lb (99.1 kg)	6.0 lb (2.7 kg)	2.8 %
Apr 6, 2009	212.0 lb (96.4 kg)	7.0 lb (3.2 kg)	3.4 %
Apr 3, 2009	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Mar 24, 2009	199.0 lb (90.5 kg)	2.0 lb (0.9 kg)	1.0 %
Mar 17, 2009	197.0 lb (89.5 kg)	-6.0 lb (-2.7 kg)	-3.0 %
Mar 14, 2009	203.0 lb (92.3 kg)	6.0 lb (2.7 kg)	3.0 %
Mar 11, 2009	197.0 lb (89.5 kg)	-8.0 lb (-3.6 kg)	-3.9 %
Dec 19, 2008	205.0 lb (93.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
Dec 5, 2008	207.0 lb (94.1 kg)	20.0 lb (9.1 kg)	10.7 %
Nov 26, 2008	187.0 lb (85.0 kg)	19.0 lb (8.6 kg)	11.3 %
Nov 19, 2008	168.0 lb (76.4 kg)

Show Full History (27 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	234.0 lb (106.4 kg)	Change:	41.0 lb (18.6 kg)
	Current:	275.0 lb (125.0 kg)	Percent Change:	17.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jun 2, 2009	275.0 lb (125.0 kg)	20.0 lb (9.1 kg)	7.8 %
May 15, 2009	255.0 lb (115.9 kg)	16.0 lb (7.3 kg)	6.7 %
May 12, 2009	239.0 lb (108.6 kg)	-4.0 lb (-1.8 kg)	-1.6 %
May 11, 2009	243.0 lb (110.5 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 13, 2009	243.0 lb (110.5 kg)	13.0 lb (5.9 kg)	5.7 %

Show Full History (19 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	143.0 lb (65.0 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	141.0 lb (64.1 kg)	Percent Change:	-1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 26, 2009	141.0 lb (64.1 kg)	11.0 lb (5.0 kg)	8.5 %
Mar 19, 2009	130.0 lb (59.1 kg)	-16.0 lb (-7.3 kg)	-11.0 %
Sep 20, 2008	146.0 lb (66.4 kg)	3.0 lb (1.4 kg)	2.1 %
Sep 18, 2008	143.0 lb (65.0 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	114.0 lb (51.8 kg)	Change:	11.0 lb (5.0 kg)
	Current:	125.0 lb (56.8 kg)	Percent Change:	9.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 17, 2009	125.0 lb (56.8 kg)	7.0 lb (3.2 kg)	5.9 %
Jun 13, 2009	118.0 lb (53.6 kg)	8.0 lb (3.6 kg)	7.3 %
Jun 9, 2009	110.0 lb (50.0 kg)	8.0 lb (3.6 kg)	7.8 %
Jun 1, 2009	102.0 lb (46.4 kg)	6.0 lb (2.7 kg)	6.3 %
May 28, 2009	96.0 lb (43.6 kg)	-17.0 lb (-7.7 kg)	-15.0 %

Apr 13, 2009	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 11, 2009	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Apr 6, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 3, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 24, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 17, 2009	107.0 lb (48.6 kg)	5.0 lb (2.3 kg)	4.9 %
Mar 14, 2009	102.0 lb (46.4 kg)	0.0 lb (0.0 kg)	0.0 %
Mar 11, 2009	102.0 lb (46.4 kg)	-13.0 lb (-5.9 kg)	-11.3 %
Dec 23, 2008	115.0 lb (52.3 kg)	1.0 lb (0.5 kg)	0.9 %
Dec 5, 2008	114.0 lb (51.8 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 7, 2008	114.0 lb (51.8 kg)	-2.0 lb (-0.9 kg)	-1.7 %
Nov 2, 2008	116.0 lb (52.7 kg)	5.0 lb (2.3 kg)	4.5 %
Oct 25, 2008	111.0 lb (50.5 kg)	-2.0 lb (-0.9 kg)	-1.8 %
Oct 5, 2008	113.0 lb (51.4 kg)	-1.0 lb (-0.5 kg)	-0.9 %
Sep 18, 2008	114.0 lb (51.8 kg)

Show Full History (20 Entries)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	51.0 lb (23.2 kg)	Change:	62.0 lb (28.2 kg)
	Current:	113.0 lb (51.4 kg)	Percent Change:	121.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 17, 2009	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 9, 2009	113.0 lb (51.4 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 3, 2009	113.0 lb (51.4 kg)	6.0 lb (2.7 kg)	5.6 %
Jun 1, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %
May 28, 2009	107.0 lb (48.6 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (16 Entries)

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