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Membership Info

Member Since: Sep 18, 2008
BodyBlog Started: Sep 18, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 30
Overall: 2,676

Forum Posts: 6
BodyBlog Entries: 251
Comments to Others: 160

Forum Rep (?) : StrongerGeek 10

Activity

Last Visit: Today, 9:37am
Last Forum Post: Never
Last Photo Upload: Jan 13, 2009 9:23pm
Last Profile Update: Nov 2, 2009 2:16pm
Last Blog Post: Nov 6, 2009 12:10pm

Friends Stats

Fan Club (?) : 16

Mutual Friends (?) : 49

Stalking (?) : 0

Inspiring (?) : 1

StrongerGeek

Overall Goal: Bench 225 Curl 150 Squat 275 Dead-Lift 300 Get Nice Abs

Fit Status: Back is feeling a lot better...

Motivation Level: 8/10

Nov 4, 2009 11:40 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	40
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:	This is horrible, but often I look at obese guys in the men's locker room for motivation, saying to myself "I will NEVER look like that."
BB Accomplishments:
Forum Signature:

What StrongerGeek Is Up To:

Nov 6, 2009
StrongerGeek created a new blog entry, "Starting Over Workout #3" - 12:11 pm - Comment
Nov 5, 2009
StrongerGeek created a new blog entry, "Proud Papa" - 1:45 pm - Comment
Nov 4, 2009
StrongerGeek created a new blog entry, "Guns" - 1:04 pm - Comment
StrongerGeek created a new blog entry, "Starting Over Workout #2" - 11:44 am - Comment
StrongerGeek updated Fit Status "Back is feeling a lot better..." - 11:40 am - Comment
StrongerGeek updated Motivation Level from 6/10 to 8/10 and said: "Back is feeling a LOT better" - 11:40 am - Comment

See Last 250 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2008	Aug 5, 2009

My Back Needs Work!	Jeez. Next time I won't take progress pictures after taking a hot shower. My back is all red!
View All 16 Progress Pictures »
Last Updated: Aug 5, 2009 10:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'4.5" (1.94 m)	Waist:	36" (91.44 cm)
Weight:	204 lb (92.7 kg)	Thighs:
Bodyfat:	12.9 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	15.5" (39.37 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 2, 2009 2:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	245 lb (111.4 kg)	Bicep Curl:	125 lb (56.8 kg)
Squat:	275 lb (125.0 kg)	Barbell Rows:
Deadlift:	141 lb (64.1 kg)	Overhead Press:	113 lb (51.4 kg)
Last Updated: Aug 23, 2009 4:59pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Bench 225 Curl 150 Squat 275 Dead-Lift 300 Get Nice Abs
Goal (Long):
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Oct 6, 2008 8:57am

Members That Inspire StrongerGeek:
	tonylifting4life [ BodySpace ] I dream of benching, squatting, and deadlifting like this guy does. He's the man... read more »
	Lion_Heart03 [ BodySpace ] This guy has an incredible physique. He inspires me to work harder, especially on those quads. read more »
View all 5 members who inspire StrongerGeek »

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Contest History:
No Contests
Last Updated: Oct 6, 2008 8:57am

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Last Updated: Oct 6, 2008 8:57am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 6, 2008 8:57am

Latest BodyBlog Entry (251 Posts Total)
Starting Over Workout #3 Category: Training on Nov 6, 2009 12:10pm Abs and Upper Body I was planning on doing Abs and Cardio today, but after the abs work, I just felt like hitting the upper body instead. It was a fairly good workout. Nothing terribly exciting, but it felt good to get in there and blast it a little bit. View StrongerGeek's BodyBlog

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Last Updated: Oct 6, 2008 8:57am

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Forum Activity:
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Number Of Posts:	6 View All Posts
Posts Per Day:	0.01
Last Activity:	Nov 3, 2009 10:17am
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Friends (49)

TheCrab	bradl	5foot18
BiggDaddi40	anissa3	Adina
WaynesWorld	Janellerific	pcouch0328

Show All Friends (49) »

Last Updated: Oct 16, 2009 12:07pm

Visitor Comments (269)
[ Leave StrongerGeek a Comment ]
	tonylifting4life [ View Profile ] Today, 11:20am Yesterday I did the upright rows with a 25 pound plate on each end of an EZ curl bar. I didn't count the weight of the bar. I do them with dumbbells sometimes too. They are one of my least favourite exercises, but I try not to ignore them completely.
	LadyFirefighter [ View Profile ] Today, 9:17am im hanging...thank you!
	bradl [ View Profile ] Nov 6, 2009 12:15pm Maybe five pounds in a YEAR? Sorry, I can't get excited about that, but can continue.
	KC5280 [ View Profile ] Nov 6, 2009 10:10am Hey - THANKS, SG!! I appreciate the support!
	TheCrab [ View Profile ] Nov 6, 2009 8:45am Just PM me. I'll answer any questions you have other than specific laws for your area.
	renew1 [ View Profile ] Nov 6, 2009 7:37am oh you do deserve the credit if you did nothing more than said "i love you" to them that means I got your back! Happy Friday!
	ShanBL [ View Profile ] Nov 6, 2009 4:24am Thanks! :D
	Jonahgirl [ View Profile ] Nov 4, 2009 2:22pm You are very welcome.
	dpaul4553 [ View Profile ] Nov 3, 2009 9:25pm Hey, thanks for the foot advice - I'll give it a try and let you know what happens!
	LadyFirefighter [ View Profile ] Nov 2, 2009 2:53pm GOOD...TAKE IT EASY. THANKS SOOOO MUCH
	LadyFirefighter [ View Profile ] Nov 2, 2009 2:31pm glad that motivation is rising!!!
	bradl [ View Profile ] Oct 29, 2009 10:39am When you did squats the other day, were they squat-deads with the trap bar? That bar is supposed to be easier on the back for those lifts.
	Ledford45 [ View Profile ] Oct 28, 2009 1:32pm Hate to see that about your back. How bad is it?? Take care of yourself.
	bradl [ View Profile ] Oct 28, 2009 10:15am What happened? I thought your workout went okay with the squats and everything.
	alpha centauri [ View Profile ] Oct 26, 2009 4:57am Been running my arse off. ;)
	alpha centauri [ View Profile ] Oct 19, 2009 1:27pm have a great week. :)
	N.K. [ View Profile ] Oct 19, 2009 8:29am ty so very much, you Have a Great Day!!
	Al--1961 [ View Profile ] Oct 16, 2009 2:28pm Nahh.....I'm just a little whacked. I like to workout, and being a morning gym person, unless I oversleep, there's nothing to interfere with getting to the gym. Plus I've been pudgy in the past & NEVER want to let myself go again.....
	alpha centauri [ View Profile ] Oct 16, 2009 12:19pm thanks for the add. :)
	trixter747 [ View Profile ] Oct 16, 2009 10:58am Very true! Still, that's quite a mix up... Hope you had some milk or something to blunt the heat!
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