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Membership Info
Member Since: Sep 18, 2008
BodyBlog Started: Sep 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 30
  • Overall: 2,676
Forum Posts: 6
BodyBlog Entries: 251
Comments to Others: 160
Forum Rep (?) :

Activity
Last Visit: Today, 9:37am
Last Forum Post: Never
Last Photo Upload: Jan 13, 2009 9:23pm
Last Profile Update: Nov 2, 2009 2:16pm
Last Blog Post: Nov 6, 2009 12:10pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 49
Stalking (?) : 0
Inspiring (?) : 1

StrongerGeek

Overall Goal:  Bench 225 Curl 150 Squat 275 Dead-Lift 300 Get Nice Abs

Fit Status:  Back is feeling a lot better...

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
40
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
This is horrible, but often I look at obese guys in the men's locker room for motivation, saying to myself "I will NEVER look like that."
BB Accomplishments:
Forum Signature:

What StrongerGeek Is Up To:
See Last 250 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 17, 2008 Aug 5, 2009
Back Back
My Back Needs Work!
Jeez. Next time I won't take progress pictures after taking a hot shower. My back is all red!
Last Updated: Aug 5, 2009 10:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 2, 2009 2:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 23, 2009 4:59pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Bench 225 Curl 150 Squat 275 Dead-Lift 300 Get Nice Abs
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 6, 2008 8:57am

Members That Inspire StrongerGeek:
tonylifting4life [ BodySpace ]
I dream of benching, squatting, and deadlifting like this guy does. He's the man...
Lion_Heart03 [ BodySpace ]
This guy has an incredible physique. He inspires me to work harder, especially on those quads.
View all 5 members who inspire StrongerGeek »

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Contest History:
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Last Updated: Oct 6, 2008 8:57am

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Last Updated: Oct 6, 2008 8:57am

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Last Updated: Oct 6, 2008 8:57am

Latest BodyBlog Entry (251 Posts Total)
Category: Training on Nov 6, 2009 12:10pm

Abs and Upper Body

I was planning on doing Abs and Cardio today, but after the abs work, I just felt like hitting the upper body instead.  It was a fairly good workout.  Nothing terribly exciting, but it felt good to get in there and blast it a little bit.


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 6, 2008 8:57am

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Forum Activity:
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Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 3, 2009 10:17am
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Friends (49)









Last Updated: Oct 16, 2009 12:07pm

Visitor Comments (269)
[ Leave StrongerGeek a Comment ]
Side view Leg tonylifting4life [ View Profile ]
Today, 11:20am
Yesterday I did the upright rows with a 25 pound plate on each end of an EZ curl bar. I didn't count the weight of the bar. I do them with dumbbells sometimes too. They are one of my least favourite exercises, but I try not to ignore them completely.
LadyFirefighter [ View Profile ]
Today, 9:17am
im hanging...thank you!
At the airport bradl [ View Profile ]
Nov 6, 2009 12:15pm
Maybe five pounds in a YEAR? Sorry, I can't get excited about that, but can continue.
After I transformed KC5280 [ View Profile ]
Nov 6, 2009 10:10am
Hey - THANKS, SG!! I appreciate the support!
Just another day at the beach TheCrab [ View Profile ]
Nov 6, 2009 8:45am
Just PM me. I'll answer any questions you have other than specific laws for your area.
renew1 [ View Profile ]
Nov 6, 2009 7:37am
oh you do deserve the credit if you did nothing more than said "i love you" to them that means I got your back! Happy Friday!
ShanBL [ View Profile ]
Nov 6, 2009 4:24am
Thanks! :D
Jonahgirl [ View Profile ]
Nov 4, 2009 2:22pm
You are very welcome.
Triceps and Chest dpaul4553 [ View Profile ]
Nov 3, 2009 9:25pm
Hey, thanks for the foot advice - I'll give it a try and let you know what happens!
LadyFirefighter [ View Profile ]
Nov 2, 2009 2:53pm
GOOD...TAKE IT EASY. THANKS SOOOO MUCH
LadyFirefighter [ View Profile ]
Nov 2, 2009 2:31pm
glad that motivation is rising!!!
At the airport bradl [ View Profile ]
Oct 29, 2009 10:39am
When you did squats the other day, were they squat-deads with the trap bar? That bar is supposed to be easier on the back for those lifts.
Ledford45 [ View Profile ]
Oct 28, 2009 1:32pm
Hate to see that about your back. How bad is it?? Take care of yourself.
At the airport bradl [ View Profile ]
Oct 28, 2009 10:15am
What happened? I thought your workout went okay with the squats and everything.
alpha centauri [ View Profile ]
Oct 26, 2009 4:57am
Been running my arse off. ;)
alpha centauri [ View Profile ]
Oct 19, 2009 1:27pm
have a great week. :)
N.K. [ View Profile ]
Oct 19, 2009 8:29am
ty so very much, you Have a Great Day!!
1990 vs 2009 - 1 mth before turning 48
Al--1961 [ View Profile ]
Oct 16, 2009 2:28pm
Nahh.....I'm just a little whacked. I like to workout, and being a morning gym person, unless I oversleep, there's nothing to interfere with getting to the gym. Plus I've been pudgy in the past & NEVER want to let myself go again.....
alpha centauri [ View Profile ]
Oct 16, 2009 12:19pm
thanks for the add. :)
trixter747 [ View Profile ]
Oct 16, 2009 10:58am
Very true! Still, that's quite a mix up... Hope you had some milk or something to blunt the heat!
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