Member Since: Sep 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 2,743
Forum Posts: 6 BodyBlog Entries: 257 Comments to Others: 163 Forum Rep (? ) :
Last Visit: Yesterday, 3:06pmLast Forum Post: Never Last Photo Upload : Jan 13, 2009 9:23pmLast Profile Update: Nov 10, 2009 12:17pmLast Blog Post : Nov 25, 2009 4:13pm
StrongerGeek
Overall Goal: Bench 225
Curl 150
Squat 275
Dead-Lift 300
Get Nice Abs
Fit Status:
I had a fantastic workout today!
Real Name:
Sex: Male
Age: 40
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2008
How I Started:
Why I Love It:
How I Stay Motivated: This is horrible, but often I look at obese guys in the men's locker room for motivation, saying to myself "I will NEVER look like that."
BB Accomplishments:
Forum Signature:
Jul 17, 2008
Aug 5, 2009
My Back Needs Work!
Jeez. Next time I won't take progress pictures after taking a hot shower. My back is all red!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Bench 225
Curl 150
Squat 275
Dead-Lift 300
Get Nice Abs
Goal (Long):
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 25, 2009 4:13pm
Chest & Abs
Good workout today, although I was a little tired. I started off strong with a bench of 185 lbs x9. That's the best I've done in a while. Climbing back out of the hole on this one. I did 5 sets on the bench supersetted with lateral raises. A couple sets of dips. ...
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 3, 2009 10:17am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave StrongerGeek a Comment
bradl [ View Profile ] Nov 26, 2009 11:09am
How old is Thing 1? I'd like to get our daughter helping around the house too.
tonylifting4life [ View Profile ] Nov 26, 2009 6:49am
Steal away, that's where I get most of my ideas!
alpha centauri [ View Profile ] Nov 24, 2009 6:09pm
Why thank ya! :D I can't wait for the rest of my stuff to come in. Got a legend ab/dip station, and some supplements from bb.com. :)
alpha centauri [ View Profile ] Nov 17, 2009 6:42pm
why danka. :) I've been running my butt off...literally. ;)
alpha centauri [ View Profile ] Nov 16, 2009 10:46am
:) <---just stoppin by to leave this
alpha centauri [ View Profile ] Nov 12, 2009 10:33am
Woot~! *ducks for cover again*... whispers... woot! lol. :D
alpha centauri [ View Profile ] Nov 12, 2009 4:06am
You are well proportioned. :D Not everyone can achieve that balance. However, I think you need to post more leg pics (homer simpson..mmm...leggs...aaahhh) ...*cough* so I can evaluate... *ducks for cover as your wife throws something thru my computer screen*.
tonylifting4life [ View Profile ] Nov 9, 2009 11:20am
Yesterday I did the upright rows with a 25 pound plate on each end of an EZ curl bar. I didn't count the weight of the bar. I do them with dumbbells sometimes too. They are one of my least favourite exercises, but I try not to ignore them completely.
LadyFirefighter [ View Profile ] Nov 9, 2009 9:17am
im hanging...thank you!
bradl [ View Profile ] Nov 6, 2009 12:15pm
Maybe five pounds in a YEAR? Sorry, I can't get excited about that, but can continue.
KC5280 [ View Profile ] Nov 6, 2009 10:10am
Hey - THANKS, SG!! I appreciate the support!
TheCrab [ View Profile ] Nov 6, 2009 8:45am
Just PM me. I'll answer any questions you have other than specific laws for your area.
renew1 [ View Profile ] Nov 6, 2009 7:37am
oh you do deserve the credit if you did nothing more than said "i love you" to them that means I got your back! Happy Friday!
ShanBL [ View Profile ] Nov 6, 2009 4:24am
Thanks! :D
Jonahgirl [ View Profile ] Nov 4, 2009 2:22pm
You are very welcome.
dpaul4553 [ View Profile ] Nov 3, 2009 9:25pm
Hey, thanks for the foot advice - I'll give it a try and let you know what happens!
LadyFirefighter [ View Profile ] Nov 2, 2009 2:53pm
GOOD...TAKE IT EASY. THANKS SOOOO MUCH
LadyFirefighter [ View Profile ] Nov 2, 2009 2:31pm
glad that motivation is rising!!!
bradl [ View Profile ] Oct 29, 2009 10:39am
When you did squats the other day, were they squat-deads with the trap bar? That bar is supposed to be easier on the back for those lifts.
Ledford45 [ View Profile ] Oct 28, 2009 1:32pm
Hate to see that about your back. How bad is it?? Take care of yourself.
