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Strongbad
"I want to lean out to the point where I feel comfortable removing my shirt...anywhere."

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Progress Pictures


Oldest Newest
Jun 30, 2008 Jun 30, 2008
Front Relaxed - Day 1 Calf - Day 1

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 0.8 lb (0.4 kg)
Current: 167.8 lb (76.3 kg) Percent Change: 0.5 %

  Start Current Goal Remaining  
  Jun 28, 2008 Jan 5, 2010 Jul 30, 2008 Goal Has Expired  
  170.0 lb (77.3 kg) 167.8 lb (76.3 kg) 165.0 lb (75.0 kg) 2.8 lb (1.3 kg)  

Date Body Stats: Weight Change % Change
Jul 21, 2008 167.8 lb (76.3 kg) -1.4 lb (-0.6 kg) -0.8 %
Jul 7, 2008 169.2 lb (76.9 kg) 2.2 lb (1.0 kg) 1.3 %
Jun 28, 2008 167.0 lb (75.9 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.2 % Change: -0.3 %
Current: 14.9 % Percent Change: -2.0 %

  Start Current Goal Remaining  
  Jun 28, 2008 Jan 5, 2010 Jul 30, 2008 Goal Has Expired  
  15.2 % 14.9 % 13.0 % 1.9 %  

Date Body Stats: Bodyfat Change % Change
Jul 21, 2008 14.9 % -0.6 % -3.9 %
Jul 7, 2008 15.5 % 0.3 % 2.0 %
Jun 28, 2008 15.2 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.1" (0.3 cm)
Current: 41.1" (104.5 cm) Percent Change: 0.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 21, 2008 41.1" (104.5 cm) 0.1" (0.3 cm) 0.3 %
Jul 7, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2008 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.6" (34.6 cm) Change: 0.1" (0.3 cm)
Current: 13.8" (34.9 cm) Percent Change: 0.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 21, 2008 13.8" (34.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 13.8" (34.9 cm) 0.1" (0.3 cm) 0.9 %
Jun 28, 2008 13.6" (34.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.5" (-3.8 cm)
Current: 35.5" (90.2 cm) Percent Change: -4.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 21, 2008 35.5" (90.2 cm) -1.0" (-2.5 cm) -2.7 %
Jul 7, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
Jun 28, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -0.5" (-1.3 cm)
Current: 32.0" (81.3 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 21, 2008 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 32.0" (81.3 cm) -0.5" (-1.3 cm) -1.5 %
Jun 28, 2008 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.3" (59.1 cm) Change: -0.3" (-0.6 cm)
Current: 23.0" (58.4 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 21, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 7, 2008 23.0" (58.4 cm) -0.3" (-0.6 cm) -1.1 %
Jun 28, 2008 23.3" (59.1 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.3" (38.7 cm) Change: 0.1" (0.3 cm)
Current: 15.4" (39.1 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 21, 2008 15.4" (39.1 cm) -0.1" (-0.3 cm) -0.8 %
Jul 7, 2008 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
Jun 28, 2008 15.3" (38.7 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.4" (1.0 cm)
Current: 11.9" (30.2 cm) Percent Change: 3.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 21, 2008 11.9" (30.2 cm) 0.0" (0.1 cm) 0.2 %
Jul 7, 2008 11.9" (30.1 cm) 0.4" (0.9 cm) 3.1 %
Jun 28, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: -0.5" (-1.3 cm)
Current: 46.5" (118.1 cm) Percent Change: -1.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 21, 2008 46.5" (118.1 cm) -0.5" (-1.3 cm) -1.1 %
Jul 7, 2008 47.0" (119.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 28, 2008 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.6" (37.2 cm) Change: -0.4" (-1.0 cm)
Current: 14.3" (36.2 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 21, 2008 14.3" (36.2 cm) -0.5" (-1.3 cm) -3.4 %
Jul 7, 2008 14.8" (37.5 cm) 0.1" (0.3 cm) 0.8 %
Jun 28, 2008 14.6" (37.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 21, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 7, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 28, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 354.0 lb (160.9 kg) Change: -22.0 lb (-10.0 kg)
Current: 332.0 lb (150.9 kg) Percent Change: -6.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 21, 2008 332.0 lb (150.9 kg) -22.0 lb (-10.0 kg) -6.2 %
Jul 11, 2008 354.0 lb (160.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 17.0 lb (7.7 kg)
Current: 394.0 lb (179.1 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 21, 2008 394.0 lb (179.1 kg) 17.0 lb (7.7 kg) 4.5 %
Jul 1, 2008 377.0 lb (171.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: 7.0 lb (3.2 kg)
Current: 148.0 lb (67.3 kg) Percent Change: 5.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 21, 2008 148.0 lb (67.3 kg) 7.0 lb (3.2 kg) 5.0 %
Jul 1, 2008 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 1, 2008 289.0 lb (131.4 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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