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Thu Jul 21 11:40:12 PDT 2011
Fit Status /// View History
I am back from deployment, and training daily to get ready for the show in April.
May 24, 2012 0:41pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2001
HOW I STARTED:
I wanted to make a lifestyle change and get in shape, but not just in shape. I always loved training and lifting. It was a way for me to organize my life and challenge myself. I also loved flexing in front of people and getting a reaction. I remember flexing in front of friends and girls and showing off how I could hold a pencil between my pecs. It was my first posedown..lol I also just wanted to be bigger.
WHY I LOVE IT:
It is a thrill and a great way to stay healthy. Its intense. I love the pump, and how I look when I am training.I dont think I will ever stop training. I always feel good after. Even after the really taxing workouts I feel good after. Tired, but good.
strongback31's Progress & Goals
Lbs.
2011-08-10, 2008-04-04, 2008-04-10, 2008-04-15, 2008-04-17, 2008-04-24, 2008-05-15, 2008-05-22, 2008-05-27, 2008-06-03, 2008-06-04, 2008-06-12, 2008-06-20, 2008-07-02, 2008-07-16, 2008-08-06, 2008-08-12, 2008-08-19, 2008-08-27, 2008-10-03, 2008-12-22, 2009-01-23, 2009-01-27, 2009-02-09, 2009-02-17, 2009-04-02, 2009-04-20, 2009-04-30, 2009-05-16, 2009-10-21, 2009-11-21, 2009-12-05, 2010-01-01, 2010-01-17, 2010-02-22, 2010-03-31, 2010-05-15, 2010-06-09, 2010-06-20, 2010-07-11, 2010-07-25, 2010-07-28, 2010-08-03, 2010-08-17, 2010-08-26, 2010-09-28, 2011-03-08, 2011-04-13, 2011-05-04, 2011-06-21, 2011-08-10
233.0, 230.0, 229.0, 227.0, 228.0, 225.0, 220.0, 219.0, 218.0, 217.0, 217.0, 214.0, 212.0, 209.0, 205.0, 215.0, 217.0, 220.0, 229.0, 233.0, 223.0, 232.0, 235.0, 230.0, 234.0, 237.0, 242.0, 245.0, 243.0, 237.0, 239.0, 237.0, 232.0, 234.0, 231.0, 234.0, 229.0, 226.0, 225.0, 223.0, 221.0, 218.0, 216.0, 224.0, 226.0, 233.0, 237.0, 240.0, 235.0, 228.0, 233.0
2011-08-10
265 Lbs.
TIME UNTIL GOAL:
Expired
Start:
230 Lbs.
Goal:
265 Lbs.
Aug 10, 2011
%
2011-06-21, 2008-04-04, 2008-05-22, 2008-05-27, 2008-06-04, 2008-06-20, 2008-07-02, 2008-08-06, 2008-08-27, 2008-10-03, 2009-01-23, 2009-05-16, 2009-12-05, 2010-01-01, 2010-03-31, 2010-05-15, 2010-06-20, 2010-07-11, 2010-07-25, 2010-07-28, 2010-08-03, 2010-08-26, 2011-05-04, 2011-06-21
14.0, 11.0, 10.0, 10.0, 8.0, 6.0, 6.0, 10.0, 11.0, 11.0, 11.0, 13.0, 15.0, 16.0, 14.0, 11.0, 11.0, 9.0, 9.0, 8.0, 7.0, 11.0, 12.0, 14.0
2012-04-16
6 %
TIME UNTIL GOAL:
Expired
Start:
11%
Goal:
6%
Apr 16, 2012
Lbs.
2008-04-04, 2008-04-10, 2008-04-15, 2008-04-17, 2008-05-15, 2008-05-22, 2008-05-27, 2008-06-03, 2008-06-04, 2008-06-12, 2008-06-20, 2008-07-02, 2008-08-06, 2008-08-12, 2008-08-19, 2008-08-27, 2008-10-03, 2009-01-23, 2009-01-27, 2009-05-16, 2009-12-05, 2010-01-01, 2010-03-31, 2010-05-15, 2010-06-09, 2010-06-20, 2010-07-11, 2010-07-25, 2010-07-28, 2010-08-03, 2010-08-17, 2010-08-26, 2011-05-04, 2011-06-21
204.7, 203.8, 202.0, 202.9, 198.0, 197.1, 196.2, 199.6, 199.6, 196.9, 199.3, 196.5, 193.5, 195.3, 195.8, 203.8, 207.4, 206.5, 209.1, 211.4, 201.4, 194.9, 201.2, 203.8, 201.1, 200.2, 202.9, 201.1, 200.6, 200.9, 199.4, 201.1, 206.8, 196.1
Current LBM:
200.4 Lbs.
Aug 10, 2011
this member has not entered a body fat measurement
strongback31's Program
My Workout Program View My Full Workout Program
My Workout Program
I train 6 days a week and take a day off. I am in the navy and have duty every 6 days.
DAY 1 CHEST CALVES
DAY 2 BACK, THICKNESS, OR WIDTH
DAY 3 SHOULDERS, TRAPZ, ARMS
DAY 4 LEGS
MY WORKOUTS vary. It depends on who I train with, and my energy levels.
DAY 1 CHEST CALVES
DAY 2 BACK, THICKNESS, OR WIDTH
DAY 3 SHOULDERS, TRAPZ, ARMS
DAY 4 LEGS
MY WORKOUTS vary. It depends on who I train with, and my energy levels.
My Nutrition Program View My Full Nutrition Program
strongback31 has not added any program information.
My Supplement Program View My Full Supplement Program
strongback31 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Because you never arrive, and I am always being challenged to reach that next milestone. I have so far to go, but have come SO FAR at the same time. I have to tell myself I can do this. I get down at times, but you just have to look forward, never look back.
About strongback31
About Me:
My Favorites:
Healthy Foods
sushi
Fitness Books
Arnold'S Encyclopedia of modern bodybuilding
Supplements
Controlled Labs Orange Triad, 270 Tablets
It was recommended to me by a rep for Controlled labs, but the formula is incredible for a guy like me. I love it. I take 3 caps twice daily, or 2 cap... » Read More
Contest History:
NPC ARMED FORCES
Aug 14, 2010
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 6
NPC Los Angeles
Jul 19, 2008
Organization: NPC
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 8
Location: California, United States
Level: Amateur Type: Men's Bodybuilding Place: 8
Lifting Stats:
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Getting there
Posted in Training : Jun 13, 2011 5:13amEveryday is a struggle, but I am up and out of my rack here on this ship. Its coffee and try to get some breakfast. Eggs over easy, toast, and butter. A glass of milk, and some coffee. multi vitamin, fish oil, and CLA and its time to work. I go thru the day and take down a shake 2 hours later if I remember. This ship will make you lose track of time and even what day it is.
I usually workout in the evenings. Its circuit style or supersets, and I always do at least 20 minutes of moderate cardio after weights. Today will be shoulder chest and trapz. I will do 3 sets flat DB pres
...Out to sea workouts and diet
Posted in Training : Jun 01, 2011 11:12amSo, I am 7 weeks into deployment now on board a DDG Guided missile destroyer, and things are good. I am eating 4 to 6 meals daily depending on work and my watch schedule. I will also eat peanut butter and Jam sandwhiches for snacks. My meals consist of meats a starch and veggies. I do not eat pastries much, but will eat fruits like water melon, and will eat yogurt if they have it. I will eat cereal with milk too. Training has been different. Mostly lighter weights and my choice of exercises is limited so I get creative. Today I did bulgarian squats with about 80 pounds on an ex bar. All I got,...
Deployment
Posted in Training : May 03, 2011 6:30amSo, I have been on deployment around 3 weeks now, and its going ok. I had some pretty good pain in my right rotator cuff, and took a few days to only train legs, but its healing. I need to get some deep tissue once we hit port. I am eating enough calories, but tightening down on my diet enough to manage my physique to minimize bodyfat. I want to have an easier time prepping after I get back from deploying. I am going to bring training volume up a notch, and keep the intensity up too. I am doing cardio at least 20-30 minutes a day, and usually the same for weights. That is why I am g...
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