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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
168.7 Lbs.
LEAN BODY MASS
44.9 Lbs.
BODY FAT
CURRENT WEIGHT
213.6
Lbs.
Sep 16, 2012
CURRENT BODY FAT
21
%
Sep 11, 2012
PROGRESS HISTORY
Lbs.
2011-08-19,2012-07-13,2012-09-11,2012-09-16
260,225,214.8,213.6
Jan 15, 2012
220 Lbs.
%
2012-09-11
21
Lbs.
2011-08-19,2012-07-13,2012-09-11,2012-09-16
205.4,177.8,169.7,168.7
Programs
My Workout Philosophy View My Full Workout Program
Strong_1rd_Post has not added any program information.
My Nutrition Program View My Full Nutrition Program
Strong_1rd_Post has not added any program information.
My Supplement Program View My Full Supplement Program
Strong_1rd_Post has not added any program information.
My Motivation Program View My Full Motivation Program
Strong_1rd_Post has not added any program information.
Strong_1rd_Post updated their weight from 214.8 Lbs. to 213.6 Lbs., a 1.2 Lb. loss in 5 days.
Sep 16, 2012 | LikeStrong_1rd_Post updated their weight from 225 Lbs. to 214.8 Lbs., a 10.2 Lb. loss in 60 days.
Sep 11, 2012 | LikeStrong_1rd_Post updated their weight from 260 Lbs. to 225 Lbs., a 35 Lb. loss in 329 days.
Jul 13, 2012 | LikeVisitor Comments
MiscDemeanor
Thanks! How soon you forget that you've already told me this haha. Still much appreciated :)
Oct 28, 2012 7:16pm
zovianius
haha sorry for replying late....
weight is yo-yo-ing quite a bit though....
Apr 19, 2010 5:35am
zovianius
Thanks bro! Just came back from my evening spinning + swim. Feels great! =)
Jan 15, 2010 9:38am
zovianius
Thanks for your encouragement bro! I'm back to 10/10. Just came back from my evening spinning + swim. Your effort is not wasted. =)
Jan 15, 2010 9:09am
Strong_1rd_Post is inspired by CamelJockey.