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Overall Goal
///
Transform My Body
get down to 220lbs and improve my cardio
Progress & Goals
BEFORE
Mar 12, 2012
CURRENT
Apr 26, 2012
160.8 Lbs.
LEAN BODY MASS
72.2 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Apr 22, 2012
CURRENT BODY FAT
31
%
Apr 22, 2012
PROGRESS HISTORY
Lbs.
2010-05-21,2010-09-26,2010-11-05,2010-11-11,2012-03-12,2012-03-22,2012-04-12,2012-04-21,2012-04-22
225,231,229,229,245,237,235,233,233
%
2010-09-26,2012-03-12,2012-04-21,2012-04-22
27,33,31,31
Lbs.
2010-05-21,2010-09-26,2010-11-05,2010-11-11,2012-03-12,2012-03-22,2012-04-12,2012-04-21,2012-04-22
164.2,168.6,167.2,167.2,164.1,158.8,157.5,160.8,160.8
Programs
My Workout Philosophy View My Full Workout Program
StrongTank has not added any program information.
My Nutrition Program View My Full Nutrition Program
StrongTank has not added any program information.
My Supplement Program View My Full Supplement Program
StrongTank has not added any program information.
My Motivation Program View My Full Motivation Program
StrongTank has not added any program information.
StrongTank worked out biceps and triceps liking the soreness feeling from yesterdays back
Apr 21, 2012 | Like
Visitor Comments
JamesSuper67
Hey man sorry I ain't talked to you in a while so how's the progress
Sep 30, 2012 2:13pm
JamesSuper67
hey man just checkin up on you, how you doin and hows the bodybuilding
Jun 15, 2012 1:42pm
JamesSuper67
pretty fair man ive found some work,wel reverse that,the work found me and ive been making a little bit of money but the work has been killing me and especially my back so i aint been able to workout lately but when im done with this project im starting jim stephonies shortcut to size 12 week deal so how are you
May 5, 2012 7:38pm
JamesSuper67
good work man keep it at ten and hey are you on a workout plan i seen one that might benefit you idk if you've heard of it but it called the the 21-day bizzy diet its designed to get you in shape in 21 days its seems pretty legit
May 3, 2012 10:11pm
irongiant
Thank You! I am really happy with the way things are going. Wish you the best! Keep at it!
Apr 25, 2012 6:09pm
wyepez
hey bro, thanks so much! you don't know how much your comment just motivated me..I really couldn't see much difference in the pics despite change in inches when i measured myself so I was a little demotivated. And wow, your progress seems to be coming along great as well, congrats and keep it up!
Apr 22, 2012 4:49am
mariaange
Thanks i am good did by workout today and feel tired but great! Hope you are doing good too!
Apr 12, 2012 8:46pm
JamesSuper67
yea point,but a journey of a 1,000 miles starts with a single step.
Mar 19, 2012 7:26pm
DannyGunnz
Thanks for the words of encouragement brother. Nothing worth having is ever overnight right, Its a lifestyle change and I'm excited to make the switch. Keep Pushing. \m/><\m/
Mar 18, 2012 10:36am
JamesSuper67
hey amn u ran 2 miles ur doin pretty dam good,i can barely run 2 miles and i was in cross country last year,keep up the good work man.
Mar 16, 2012 12:46pm
Landor
It's all about diet. Find your calorie maintenance and eat 500 calories below that.
Mar 14, 2012 10:27am
rbempire
You got good size on you. Its just a matter of carving out those muscles. Spend some time working on your nutrition. Cutting out sugar has been a help to me so far. Then start adding in your training with cardio. The weight will come off with time. Its just a matter of being dedicated to the process. You got that dedication, i'm sure of it bro. Keep me posted.
Nov 1, 2010 7:06pm
StrongTank is now friends with carld117.