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StrongT
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 6.0 lb (2.7 kg)
Current: 180.0 lb (81.8 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 18, 2007 180.0 lb (81.8 kg) 10.0 lb (4.5 kg) 5.9 %
Jan 18, 2007 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Jan 16, 2007 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Dec 22, 2006 166.0 lb (75.5 kg) -8.0 lb (-3.6 kg) -4.6 %
Aug 10, 2006 174.0 lb (79.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 10, 2006 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 242.0 lb (110.0 kg) Change: 13.0 lb (5.9 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 4, 2007 255.0 lb (115.9 kg) 30.0 lb (13.6 kg) 13.3 %
Jan 18, 2007 225.0 lb (102.3 kg) -17.0 lb (-7.7 kg) -7.0 %
Oct 10, 2006 242.0 lb (110.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 10, 2006 308.0 lb (140.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 352.0 lb (160.0 kg) Change: 22.0 lb (10.0 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 20, 2006 374.0 lb (170.0 kg) 22.0 lb (10.0 kg) 6.3 %
Oct 10, 2006 352.0 lb (160.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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