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real name
Dan
age
gender
Male
location
Colorado Springs, CO, US
gym
McKibben Physical fitness center
occupation
U.S. Army SSG
Overall Goal
///
Gain Muscle
Continue to wake up every day in the best shape of my life.
Progress & Goals
BEFORE
Sep 19, 2010
CURRENT
Dec 13, 2012
127.8 Lbs.
LEAN BODY MASS
14.2 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Feb 1, 2013
CURRENT BODY FAT
10
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2010-08-24,2011-03-02,2011-03-28,2011-05-21,2011-06-13,2011-07-21,2011-10-19,2011-12-31,2012-01-03,2012-09-09,2012-10-05,2012-12-13,2013-01-12,2013-01-19,2013-02-01
135,150,142,148,151,150,142,135,140,136,134,138,140,140,142
Apr 01, 2013
142 Lbs.
%
2011-03-02,2011-03-28,2011-05-21,2011-06-13,2011-07-21,2011-10-19,2011-12-31,2012-01-03,2012-10-05,2012-12-13,2013-01-12,2013-01-19,2013-02-01
14,10,15,15,14,12,11,11,10,10,11,10,10
Apr 01, 2013
10 %
Lbs.
2010-08-24,2011-03-02,2011-03-28,2011-05-21,2011-06-13,2011-07-21,2011-10-19,2011-12-31,2012-01-03,2012-09-09,2012-10-05,2012-12-13,2013-01-12,2013-01-19,2013-02-01
116.1,129,127.8,125.8,128.4,129,125,120.2,124.6,121,120.6,124.2,124.6,126,127.8
Programs
My Workout Philosophy View My Full Workout Program
StrongRepublican has not added any program information.
My Nutrition Program View My Full Nutrition Program
StrongRepublican has not added any program information.
My Supplement Program View My Full Supplement Program
StrongRepublican has not added any program information.
My Motivation Program View My Full Motivation Program
StrongRepublican has not added any program information.
StrongRepublican updated his weight from 140 Lbs. to 142 Lbs., a 2 Lb. gain in 13 days.
Feb 1, 2013 | LikeStrongRepublican Feels good to be in the best shape of my life every day
Feb 1, 2013 | Like
notyourkimmy likes this.
StrongRepublican measured his chest at 40 in., no change in 7 days and measured one other body part.
Jan 12, 2013StrongRepublican updated his weight from 138 Lbs. to 140 Lbs., a 2 Lb. gain in 30 days.
Jan 12, 2013 | Like
Visitor Comments
StrongRepublican added a new profile photo.