Bodybuilding.com Information Motivation Supplementation
in:
StrongOne14
15%
bf
132 Lbs.
wt
5'4"
ht
BodySpace Member
StrongOne14
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Reputation:

Member Since: Nov 21, 2012

Last Visit: Yesterday, 12:12pm

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BODYGROUPS

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INSPIRED BY

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real name
Jessica
age
25
gender
Female
location
Groton, CT, US
gym
occupation
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Overall Goal
///
Gain Muscle
I want to try the stage just once. If I do good in a show I'll keep going, if not I'll just keep lifting for the fun of it.
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
View All

112.2 Lbs.

LEAN BODY MASS

19.8 Lbs.

BODY FAT

CURRENT WEIGHT
132
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 22, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-11-21,2012-11-28,2012-12-05,2012-12-06,2012-12-10,2012-12-18,2012-12-22,2012-12-29,2013-01-03,2013-02-08,2013-02-14,2013-02-20,2013-02-23,2013-05-14,2013-05-15,2013-05-22
135,130,131,130,132,132,132,135,137,136,136,135,135,132,132,132
Jun 12, 2013
128 Lbs.
%
2012-11-21,2012-11-28,2012-12-05,2012-12-06,2012-12-10,2012-12-15,2012-12-18,2012-12-22,2013-01-03,2013-02-08,2013-02-12,2013-02-14,2013-02-23,2013-05-14,2013-05-15,2013-05-22
20,20,20,20,20,19,19,19,18,17,16,16,15,15,15,15
Jun 12, 2013
13 %
Lbs.
2012-11-21,2012-11-28,2012-12-05,2012-12-06,2012-12-10,2012-12-18,2012-12-22,2012-12-29,2013-01-03,2013-02-08,2013-02-14,2013-02-20,2013-02-23,2013-05-14,2013-05-15,2013-05-22
108,104,104.8,104,106.9,106.9,106.9,109.3,112.3,114.2,114.2,113.4,114.8,112.2,112.2,112.2
View All

LATEST MEASUREMENTS

  • Arms
    12" a loss of 0.5" in 95 days
    May 15, 2013
  • Thighs
    21" a gain of 1" in 159 days
    May 15, 2013
  • Calves
    14" a gain of 0.5" in 155 days
    May 15, 2013
  • Waist
    29" no change in 56 days
    Feb 8, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Always trying to lift heavier and heavier. Love being that girl going for strength

Monday- Back and bis   (t-bar rows! my favorite!)

Tuesday- Legs (zercher squats! also my favite!)

Wednesday- Chest, shoulders, triceps (Going for heavier and heavier bench press)

Thursday- Abs, calves, cardio   (bleh....cardio....)

Friday- legs and lower back....mainly deadlifts....also add some forearm stuff just to keep on top of that

Saturday- rest/cardio

Sunday- rest/cardio

 

My Nutrition Program View My Full Nutrition Program

StrongOne14 has not added any program information.

My Supplement Program View My Full Supplement Program

i try to keep my sups simple.. nothing too crazy. Protein, Fish Oil, Daily Vitamin, Biotin, Vit C, and Vit D. Also L-Carnitine.

Optimum Nutrition 100% Whey Protien

Fish Oil, Biotin, Vit C, Vit D

Optimum Nutrition Womens Daily Vit

PROSUPPS L-Carnitine

My Motivation Program View My Full Motivation Program

StrongOne14 has not added any program information.

What StrongOne14 Is Up To

StrongOne14 updated her overall goal.

I want to try the stage just once. If I do good in a show I'll keep going, if not I'll just keep lifting for the fun of it.

19 hours ago

StrongOne14 As soon as I leave the gym and come to work i'm depressed and just wanna go back and lift! lol

19 hours ago |
HCD3408, kpap1988 and 6 others like this.
  • frankcimino

    Being in the Army you would think that would be all I would do all day. But after Physical Training in the AM I count down the hours untill I step into the gym at night. Deffinitly feel ya

    19 hours ago |
  • DannyWage

    I totally share the feeling, haha

    18 hours ago |
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StrongOne14 added a new photo to her photo gallery.

20 hours ago |
oldschool5919, HCD3408 and 7 others like this.
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StrongOne14 Crushed legs today...people are still astonished by how I squat ;) Is it weird that I count down the hours till im back in the gym? :)

May 21, 2013 |
CJ983, hformaus and 7 others like this.
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StrongOne14 is now friends with MrDundadda, frankcimino and 3 others.

May 21, 2013

StrongOne14 added a new photo to her photo gallery.

May 21, 2013 |
emiller51, matt.matheson and 11 others like this.
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StrongOne14 is now friends with dman555 and 30plus.

May 18, 2013

StrongOne14 added 2 new photos to her photo gallery.

May 17, 2013

StrongOne14 Whats the greatest thing to happen to me in a long time?? Uhh seeing veins poppin in my biceps today ;)

May 17, 2013 |
daveli, jordanschallock and 3 others like this.
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StrongOne14 Chest tomorrow! Bring on the 135 decline bench :)

May 16, 2013 |
sms0313, spencermjs and 2 others like this.
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StrongOne14 added 2 new photos to her photo gallery.

May 15, 2013

StrongOne14 updated her body fat from 15% to 15%, no change in 1 day.

15%
May 15, 2013 |
oldschool5919, spencermjs and 1 other like this.
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StrongOne14 measured her arms at 12 in., a loss of 0.5 in. in 96 days and measured 2 other body parts.

12 in.
May 15, 2013

StrongOne14 updated her weight from 132 Lbs. to 132 Lbs., no change in 1 day.

132 Lbs.
May 15, 2013 |
oldschool5919 likes this.
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StrongOne14 is now friends with laxinme2, emiller51 and 26 others.

May 15, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
IronSOman
IronSOman Planet fitness? What is this May 21, 2013 9:39pm
BamaSoldier
BamaSoldier LOL'd at your comment. Love it. Keep doing it. May 21, 2013 5:03pm
dman555
dman555 Thanks for accepting my friendship...good luck with your goals! May 21, 2013 2:43pm
PMHo
PMHo thank you !! May 15, 2013 11:51pm
matt.matheson
matt.matheson Wassup Wassup homie!? Havn't seen you in forever but I see you're still at it! I'm not surprised, I knew you had a heart of iron;) How you been?? May 15, 2013 11:15pm
strongbk22
strongbk22 So have you competed in any strongman or powerlifting competitions so far? May 15, 2013 2:20pm
smoove97
smoove97 thanks for the add...You look amazing. May 15, 2013 1:22pm
Hector1980
Hector1980 morning my friend :) May 3, 2013 8:52am
matt.matheson
matt.matheson Wakeup wakeup wakeup Jess! let's go deadlift! Dude, I ripped my callous off on the bar last week, it hurt like a bastard and left blood on the bar I was like damn...but I cleaned it up, I sure as hell wouldn't want to use a bar with blood on it lol. I'm the same way about my overtime! They want me to keep it down and I'm like bro I don't wanna be here any more than I have to be, I gotta get to the gym! Mar 10, 2013 4:20am
matt.matheson
matt.matheson That's so awesome Jess!! Hey I want you to wear my clothes too so I know your boobies and your butt rubbed up inside them;) haha Man, It does suck to work so many hours, but I'm actually starting to get used to it, I got off in 11.5 hours the other day and it felt like I was leaving early! Still tearin it up too, bout to get me some deadlift and powercleans, come with me! Mar 4, 2013 6:29am
matt.matheson
matt.matheson I'm still alive but barely! lol I have no life at all now between gym and work and it's prolly gonna be a lot of hours for a while, bleh. At least my paychecks will rock tho! New gym stuff yay!:) Hows your week goin hun? Any crazy people in the gym? Feb 28, 2013 11:05pm
muckiboy1983
muckiboy1983 i love you massive muscles keep it on and get strong Feb 28, 2013 4:57am
dwhardcore
dwhardcore Hi Jessica, thanks for accepting me. Love your overall goal. Stay motivated and you will reach all your goals. Feb 28, 2013 2:49am
strongbk22
strongbk22 I can relate to that,so what are your numbers on the bench,deadlift,and squat? Feb 27, 2013 10:30pm
matt.matheson
matt.matheson Yes, the deadlift is the most important thing!:) I'm sure when things die down up there I'll more time to bother you with my vulgarness lol Have a great week Jess, GIT SOME GIT SOME! Feb 27, 2013 10:30pm
fitJeneration
fitJeneration shush up! and im giggling at that pic cause i do that all the time with dips, so you and i would have awesome workouts together!! xoxofitjen Feb 27, 2013 3:52pm
434AT3M3
434AT3M3 I thought PF did not allow deadlifting...I am glad you are getting them in. Deadlifts are my favorite exercise. They are a true test of raw power...picking up a heavy barbell from a dead stop. Great job! Stay strong and Lift Strong!!! Feb 27, 2013 2:18pm
FaithfulXtreme
FaithfulXtreme Well the pit bull enthusiasm caught my attention lol Feb 27, 2013 1:34pm
fitJeneration
fitJeneration You are just frippn beautiful. There. Done Got it off my chest. Xoxofitjen Feb 26, 2013 11:54pm
matt.matheson
matt.matheson Oh my god Jess, it's been such a crazy week! I worked 70 hours last week so I didn't have much time for anything else other than sleep, it sucked, I even had to miss some workouts:( Got some deadlift in this sat tho and ripped the **** out of my hand lol, left some blood on the bar! Feb 26, 2013 10:27pm

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