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Overall Goal
///
Gain Muscle
I want to compete in strength competitions! Also i want people to look at me and realize how much of a BA i am! haha! jk buuuut kinda serious. And i guess looking great naked isnt a bad thing either :)
goal physique
Fitness Model
Progress & Goals
BEFORE
Dec 5, 2012
CURRENT
Dec 5, 2012
112.2 Lbs.
LEAN BODY MASS
19.8 Lbs.
BODY FAT
CURRENT WEIGHT
132
Lbs.
May 15, 2013
CURRENT BODY FAT
15
%
May 15, 2013
PROGRESS HISTORY
Lbs.
2012-11-21,2012-11-28,2012-12-05,2012-12-06,2012-12-10,2012-12-18,2012-12-22,2012-12-29,2013-01-03,2013-02-08,2013-02-14,2013-02-20,2013-02-23,2013-05-14,2013-05-15
135,130,131,130,132,132,132,135,137,136,136,135,135,132,132
May 18, 2013
132 Lbs.
%
2012-11-21,2012-11-28,2012-12-05,2012-12-06,2012-12-10,2012-12-15,2012-12-18,2012-12-22,2013-01-03,2013-02-08,2013-02-12,2013-02-14,2013-02-23,2013-05-14,2013-05-15
20,20,20,20,20,19,19,19,18,17,16,16,15,15,15
May 18, 2013
12 %
Lbs.
2012-11-21,2012-11-28,2012-12-05,2012-12-06,2012-12-10,2012-12-18,2012-12-22,2012-12-29,2013-01-03,2013-02-08,2013-02-14,2013-02-20,2013-02-23,2013-05-14,2013-05-15
108,104,104.8,104,106.9,106.9,106.9,109.3,112.3,114.2,114.2,113.4,114.8,112.2,112.2
Programs
My Workout Philosophy View My Full Workout Program
Always trying to lift heavier and heavier. Love being that girl going for strength
Monday- Back and bis (t-bar rows! my favorite!)
Tuesday- Legs (zercher squats! also my favite!)
Wednesday- Chest, shoulders, triceps (Going for heavier and heavier bench press)
Thursday- Abs, calves, cardio (bleh....cardio....)
Friday- legs and lower back....mainly deadlifts....also add some forearm stuff just to keep on top of that
Saturday- rest/cardio
Sunday- rest/cardio
My Nutrition Program View My Full Nutrition Program
StrongOne14 has not added any program information.
My Supplement Program View My Full Supplement Program
i try to keep my sups simple.. nothing too crazy. Protein, Fish Oil, Daily Vitamin, Biotin, Vit C, and Vit D. Also L-Carnitine.
Optimum Nutrition 100% Whey Protien
Fish Oil, Biotin, Vit C, Vit D
Optimum Nutrition Womens Daily Vit
PROSUPPS L-Carnitine
My Motivation Program View My Full Motivation Program
StrongOne14 has not added any program information.
StrongOne14 Whats the greatest thing to happen to me in a long time?? Uhh seeing veins poppin in my biceps today ;)
May 17, 2013 | Like
StrongOne14 measured her arms at 12 in., a loss of 0.5 in. in 96 days and measured 2 other body parts.
May 15, 2013StrongOne14 updated her weight from 132 Lbs. to 132 Lbs., no change in 1 day.
May 15, 2013 | Like
oldschool5919 likes this.
StrongOne14 updated her weight from 135 Lbs. to 132 Lbs., a 3 Lb. loss in 80 days.
May 14, 2013 | Like
Visitor Comments
matt.matheson
Wassup Wassup homie!? Havn't seen you in forever but I see you're still at it! I'm not surprised, I knew you had a heart of iron;) How you been??
May 15, 2013 11:15pm
strongbk22
So have you competed in any strongman or powerlifting competitions so far?
May 15, 2013 2:20pm
matt.matheson
Wakeup wakeup wakeup Jess! let's go deadlift! Dude, I ripped my callous off on the bar last week, it hurt like a bastard and left blood on the bar I was like damn...but I cleaned it up, I sure as hell wouldn't want to use a bar with blood on it lol. I'm the same way about my overtime! They want me to keep it down and I'm like bro I don't wanna be here any more than I have to be, I gotta get to the gym!
Mar 10, 2013 4:20am
matt.matheson
That's so awesome Jess!! Hey I want you to wear my clothes too so I know your boobies and your butt rubbed up inside them;) haha Man, It does suck to work so many hours, but I'm actually starting to get used to it, I got off in 11.5 hours the other day and it felt like I was leaving early! Still tearin it up too, bout to get me some deadlift and powercleans, come with me!
Mar 4, 2013 6:29am
matt.matheson
I'm still alive but barely! lol I have no life at all now between gym and work and it's prolly gonna be a lot of hours for a while, bleh. At least my paychecks will rock tho! New gym stuff yay!:) Hows your week goin hun? Any crazy people in the gym?
Feb 28, 2013 11:05pm
dwhardcore
Hi Jessica, thanks for accepting me. Love your overall goal. Stay motivated and you will reach all your goals.
Feb 28, 2013 2:49am
strongbk22
I can relate to that,so what are your numbers on the bench,deadlift,and squat?
Feb 27, 2013 10:30pm
matt.matheson
Yes, the deadlift is the most important thing!:) I'm sure when things die down up there I'll more time to bother you with my vulgarness lol Have a great week Jess, GIT SOME GIT SOME!
Feb 27, 2013 10:30pm
fitJeneration
shush up! and im giggling at that pic cause i do that all the time with dips, so you and i would have awesome workouts together!! xoxofitjen
Feb 27, 2013 3:52pm
434AT3M3
I thought PF did not allow deadlifting...I am glad you are getting them in. Deadlifts are my favorite exercise. They are a true test of raw power...picking up a heavy barbell from a dead stop. Great job! Stay strong and Lift Strong!!!
Feb 27, 2013 2:18pm
fitJeneration
You are just frippn beautiful. There. Done Got it off my chest. Xoxofitjen
Feb 26, 2013 11:54pm
matt.matheson
Oh my god Jess, it's been such a crazy week! I worked 70 hours last week so I didn't have much time for anything else other than sleep, it sucked, I even had to miss some workouts:( Got some deadlift in this sat tho and ripped the **** out of my hand lol, left some blood on the bar!
Feb 26, 2013 10:27pm
doinmiabs
Women who lift ... just ... mmmmmmm. Regardless...be the beast! Keep on bringing it girl.
Feb 21, 2013 2:11pm
BamaSoldier
Amen! Why can't we just keep it about fitness and support? As if half the net isn't porn already. Just saying.
Feb 16, 2013 2:46pm
StrongOne14 is now friends with dman555 and 30plus.