Member Since: Aug 19, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 20
Overall: 604
Forum Posts: 308 BodyBlog Entries: 0Comments to Others: 2
Last Visit: Dec 25, 2009 10:43amLast Forum Post : Dec 24, 2009 4:46pmLast Photo Upload : Nov 2, 2009 10:56pmLast Profile Update: Dec 24, 2009 11:55amLast Blog Post : Dec 8, 2008 1:38pm
StrongIron84
Overall Goal: 205-210 at 10% BF
Fit Status:
StrongIron84 has not entered a Fit Status.
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Real Name:
Sex: Male
Age: 25
Location: Kenilworth, New Jersey, United States
Occupation: None
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2009
How I Started:
Why I Love It: I feel good after my work outs, and days i don't work out or go to the gym i feel like crap, even though i know recovery is necessary
How I Stay Motivated: Everything motivates me:
losing weight
compliments
even people who aren't supportive
BB Accomplishments: I have lost 60+ pounds
Forum Signature: 05/16/09 - 272
06/09/09 - 260
(Vacation)
8/24/09 - 248
9/24/09 - 243
10/24/09 - 238
11/24/09 - 234
12/24/09 - 229
***Goal***
?/??/?? - 205
Progress Pictures
http://forum.bodybuilding.com/showthread.php?t=119206741
Jun 25, 2009
Nov 2, 2009
This was taken when i was over 260 in late June/early July
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): 205-210 at 10% BF
Goal (Long):
Weight Goal: I want to LOSE 35 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 01, 2009
Reason:
Started: Sep 24, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 308 View All Posts
Posts Per Day: 2.37
Last Activity: Dec 25, 2009 10:43am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave StrongIron84 a Comment
AGbFREE [ View Profile ] Oct 29, 2009 5:02pm
Nice work...thats solid progress!! Stick it out. Its a war of attrition. Lol. Stat InTeNsE!
johnderriLLL [ View Profile ] Oct 13, 2009 6:45pm
i started walking my dog enough that we can walk 8 miles no sweat. ive lost 102 pounds now and need to lose 30 more. good luck with your goals.
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