Bodybuilding.com Information Motivation Supplementation
in:
StrongAngel81
21.2%
bf
168 Lbs.
wt
5'10"
ht
BodySpace Member
StrongAngel81
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Reputation:

Member Since: Aug 12, 2012

Last Visit: Today, 2:00pm

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Danielle
age
gender
Female
location
FL, US
gym
occupation
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Overall Goal
///
Gain Muscle
I want to be 15% body fat or less and be the strongest I can be.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 26, 2009
CURRENT
Jun 5, 2013
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132.4 Lbs.

LEAN BODY MASS

35.6 Lbs.

BODY FAT

CURRENT WEIGHT
168
Lbs.
Jun 15, 2013
Lbs.
Save
CURRENT BODY FAT
21.2
%
Jun 15, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-12-26,2012-08-12,2012-08-21,2012-09-03,2012-09-28,2012-10-05,2012-10-30,2012-11-04,2012-12-17,2012-12-25,2012-12-29,2013-01-05,2013-01-08,2013-01-13,2013-01-20,2013-01-26,2013-02-03,2013-02-10,2013-02-11,2013-02-18,2013-02-24,2013-03-09,2013-03-10,2013-03-16,2013-03-20,2013-03-23,2013-03-24,2013-04-02,2013-04-05,2013-04-06,2013-04-15,2013-04-20,2013-05-04,2013-05-25,2013-06-08,2013-06-15
236,164,164,167,166,166,164,164,168,167.4,167.4,168.4,168.3,171.5,172.1,172,171,174,173.2,173.2,173.4,176.2,174.8,174.8,173.2,173,172.8,171.8,171.2,170.6,170.2,169.4,168.8,169,168.6,168
May 17, 2014
143.6 Lbs.
%
2009-12-26,2012-08-12,2012-08-21,2012-11-04,2012-12-17,2012-12-29,2013-01-05,2013-01-08,2013-01-26,2013-02-03,2013-02-10,2013-03-09,2013-03-10,2013-03-16,2013-03-23,2013-03-25,2013-04-20,2013-05-04,2013-05-20,2013-05-25,2013-06-08,2013-06-15
45,22,22,22,23,23,21,21,21,20.5,21,21.6,20.9,20.9,21,23,22,21.7,21.7,21.2,21.2,21.2
May 17, 2014
13 %
Lbs.
2009-12-26,2012-08-12,2012-08-21,2012-09-03,2012-09-28,2012-10-05,2012-10-30,2012-11-04,2012-12-17,2012-12-25,2012-12-29,2013-01-05,2013-01-08,2013-01-13,2013-01-20,2013-01-26,2013-02-03,2013-02-10,2013-02-11,2013-02-18,2013-02-24,2013-03-09,2013-03-10,2013-03-16,2013-03-20,2013-03-23,2013-03-24,2013-04-02,2013-04-05,2013-04-06,2013-04-15,2013-04-20,2013-05-04,2013-05-25,2013-06-08,2013-06-15
129.8,127.9,127.9,130.3,129.5,129.5,127.9,127.9,129.4,128.9,128.9,133,133,135.5,136,135.9,135.9,137.5,136.8,136.8,137,138.1,138.3,138.3,137,136.7,133.1,132.3,131.8,131.4,131.1,132.1,132.2,133.2,132.9,132.4
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LATEST MEASUREMENTS

  • Waist
    29" a loss of 0.8" in 42 days
    Jun 15, 2013
  • Arms
    13" a gain of 0.2" in 42 days
    Jun 15, 2013
  • Chest
    38" a gain of 0.5" in 42 days
    Jun 15, 2013
  • Thighs
    21.5" a loss of 1.8" in 42 days
    Jun 15, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

StrongAngel81 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

StrongAngel81 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

StrongAngel81 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

StrongAngel81 has not added any philosophy information.

What StrongAngel81 Is Up To

StrongAngel81 Good Morning Fit Family! Wishing you all a blessed day. AM cardio done, sprints at lunch, and chest and tris tonight. Be amazing today!

13 hours ago |
bbadger62, JohnDeFlumeri63 and 29 others like this.
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StrongAngel81 Feeling light headed, slightly nauseous, can't walk. ....Leg Day...ahh yeah!!!!

Jun 17, 2013 |
shortmuscleguy, anaheimpaul and 35 others like this.
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StrongAngel81 added a new post to her FitBoard.

Jun 17, 2013 |
Jwmcnelly, JayCutler1234 and 10 others like this.
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StrongAngel81 Good morning sexy people! It's a new day and a new opportunity to be the best you can be! It's also LEG DAY! Am cardio done, get some!

Jun 17, 2013 |
PDeV1, shortmuscleguy and 23 others like this.
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StrongAngel81 is now friends with srut7702, dflickdog and 5 others.

Jun 17, 2013

StrongAngel81 added a new post to her FitBoard.

Jun 16, 2013 |
raddis, fiammatabella and 12 others like this.
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StrongAngel81 added 5 new posts to her FitBoard.

Jun 16, 2013

StrongAngel81 Good Morning Fit Family! Just wanted to take a minute and say Happy Fathers Day to all the Dads! Remember, you are always someone's hero!

Jun 16, 2013 |
jmattk, ruthlessrob and 12 others like this.
  • StrongAngel81

    HAHA, i think it's more important that they remember you the other 364 days a year

    Jun 16, 2013 | |
  • ReadyToShred

    Are they doing that? I guess if you count the fact that I'm the taxi, bank, chef, and maid you are right! But I do love my babies anyway :)

    Jun 16, 2013 | |
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StrongAngel81 added 2 new photos to her progress photos.

Jun 15, 2013

StrongAngel81 updated her weight from 168.6 Lbs. to 168 Lbs., a 0.6 Lb. loss in 7 days.

168 Lbs.
Jun 15, 2013 |
wisefool333, lilymoff and 17 others like this.
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StrongAngel81 Just spent afternoon on the beach!!! Toes in the water, @ss I'm the sand. .. life is good today!

Jun 15, 2013 |
wisefool333, shortmuscleguy and 20 others like this.
  • rcw4me2

    So your a Tallahassee lassy!

    Jun 16, 2013 | |
  • KingRichThe3rd

    I grew up in concrete and gang fights lol it was a little quiet and slow for me...drove me insane Tampa was wild though...i plan on marrying a small town southern girl though :-)

    Jun 16, 2013 |
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StrongAngel81 Ouch, brain freeze from slurping down my post workout smoothie. ...mmmm carbs!

Jun 15, 2013 |
ReadyToShred, Yelnatsceltics and 16 others like this.
  • rubare

    I love smothies so much I bought a ninja blender so I can make smothies everyday!! Lol proteins never tasted so good! Enjoy it Danielle!

    Jun 15, 2013 | |
  • chaunska

    just a suggestion....try your carb smoothie before your workout and follow your workout with high protein such as meat or casein protein (cottage cheese).....

    Jun 15, 2013 | |
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StrongAngel81 measured her arms at 13 in., a gain of 0.2 in. in 42 days and measured 8 other body parts.

13 in.
Jun 15, 2013
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About Me

About Me:
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Visitor Comments

Leave a Comment
Mills407
Mills407 Hey thanks for the add you look INcredible, keep doing what you're doin! Jun 18, 2013 10:38am
brandie06ky
brandie06ky thanks! you too. just looking around here for other fitness women for motivation & encouragement! :) Jun 17, 2013 10:22am
dflickdog
dflickdog hey thanks and you as well, great to hear from yah!! ;) Jun 17, 2013 10:11am
Bsuarez1
Bsuarez1 No, thank you and enjoy your day too ;-) Jun 17, 2013 10:00am
maciasobed
maciasobed Thanks! Everyone can use a friend! GO TO WORK! Jun 17, 2013 8:38am
garciax15255
garciax15255 Your welcome! Keep up the good work, eat right and train hard! Jun 17, 2013 5:56am
jkproperties
jkproperties Thanks hun. I would appreciate it. Have an amazing day Jun 17, 2013 5:56am
jkproperties
jkproperties Hi Danielle How are you doing? as you have seen my status looking for work abroad. I was wondering if you know of anyone hiring at the moment? Have a great day. Jun 17, 2013 5:37am
kyriacoskalina
kyriacoskalina Thank you for accepting !!! have a great day too ! Jun 16, 2013 5:06pm
alvmagu
alvmagu Thanks and have a nice day too! :) Jun 16, 2013 12:19pm
mousedude
mousedude Thanks for the add. you have great results and must be very impressed with your results so far...... great job Jun 15, 2013 6:56pm
PhoenixRizzin
PhoenixRizzin I am telling you since I looked at your new progress pics my laptop is running incredibly warm and more aggressively! What the heck - you are on FIRE! Jun 15, 2013 9:27am
snowboardr419
snowboardr419 Thanks for the add! Congrats on your progress! Jun 15, 2013 7:18am
MrBig200
MrBig200 Thanks for accepting my FR. Jun 14, 2013 7:10am
Hector1980
Hector1980 Hi how you doing my new friend , killer pics ;) Jun 13, 2013 12:16pm
ElliotClarke
ElliotClarke No problem :) you too! And good luck achieving all of your fitness goals. Jun 13, 2013 8:20am
CLL121611
CLL121611 Thanks for accepting let me kno if u need any help Jun 12, 2013 7:09pm
ParlayMD
ParlayMD I'm looking forward to having a great day in the gym today!! Jun 10, 2013 7:08am
ParlayMD
ParlayMD Danielle, thank you for accepting my friend request!! Jun 10, 2013 6:50am
krock83
krock83 Thanks and the same to you!!! Jun 8, 2013 4:34am

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