Strong2daFinish
"I want to build lean mass only!! It's a slower process but the gains are permanent and healthy! I would like to keep my muscle strength up, while having muscular endurance too!! I'm planning to keep a trim waist-line throughout the rest of my life!!"
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
0.0 lb (0.0 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Sep 3, 2009
195.0 lb (88.6 kg)
-2.0 lb (-0.9 kg)
-1.0 %
Jul 20, 2009
197.0 lb (89.5 kg)
2.0 lb (0.9 kg)
1.0 %
Jul 1, 2009
195.0 lb (88.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
8.0 % Change:
-1.0 %
Current:
7.0 % Percent Change:
-12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 3, 2009
7.0 %
-1.0 %
-12.5 %
Jul 20, 2009
8.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Sep 3, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 20, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jul 1, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Click The Chart For Larger Version
Current Progress
Start:
411.0 lb (186.8 kg) Change:
13.0 lb (5.9 kg)
Current:
424.0 lb (192.7 kg) Percent Change:
3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Sep 3, 2009
424.0 lb (192.7 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 20, 2009
424.0 lb (192.7 kg)
13.0 lb (5.9 kg)
3.2 %
Jul 1, 2009
411.0 lb (186.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
490.0 lb (222.7 kg) Change:
22.0 lb (10.0 kg)
Current:
512.0 lb (232.7 kg) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Sep 3, 2009
512.0 lb (232.7 kg)
33.0 lb (15.0 kg)
6.9 %
Jul 20, 2009
479.0 lb (217.7 kg)
-11.0 lb (-5.0 kg)
-2.2 %
Jul 1, 2009
490.0 lb (222.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
168.0 lb (76.4 kg) Change:
13.0 lb (5.9 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
7.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Sep 3, 2009
181.0 lb (82.3 kg)
23.0 lb (10.5 kg)
14.6 %
Jul 20, 2009
158.0 lb (71.8 kg)
-10.0 lb (-4.5 kg)
-6.0 %
Jul 1, 2009
168.0 lb (76.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
392.0 lb (178.2 kg) Change:
0.0 lb (0.0 kg)
Current:
392.0 lb (178.2 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Sep 3, 2009
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 20, 2009
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 1, 2009
392.0 lb (178.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
254.0 lb (115.5 kg) Change:
0.0 lb (0.0 kg)
Current:
254.0 lb (115.5 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Sep 3, 2009
254.0 lb (115.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 20, 2009
254.0 lb (115.5 kg)
0.0 lb (0.0 kg)
0.0 %
Jul 1, 2009
254.0 lb (115.5 kg)
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