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StriveSacrifice
"Improve, improve, improve. To always better myself and find spiritual healing along that journey."

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Progress Pictures


Oldest Newest
Apr 19, 2007 Oct 26, 2009
Day 0

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 52.0 lb (23.6 kg)
Current: 237.0 lb (107.7 kg) Percent Change: 28.1 %

  Start Current Goal Remaining  
  May 11, 2009 Dec 21, 2009 Jul 31, 2009 Goal Has Expired  
  204.0 lb (92.7 kg) 237.0 lb (107.7 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 30, 2009 237.0 lb (107.7 kg) 2.0 lb (0.9 kg) 0.9 %
Nov 26, 2009 235.0 lb (106.8 kg) 1.0 lb (0.5 kg) 0.4 %
Nov 16, 2009 234.0 lb (106.4 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 29, 2009 234.0 lb (106.4 kg) 2.0 lb (0.9 kg) 0.9 %
Oct 24, 2009 232.0 lb (105.5 kg) 1.0 lb (0.5 kg) 0.4 %
 
Show Full History (28 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 2.0 %
Current: 16.0 % Percent Change: 14.3 %

  Start Current Goal Remaining  
  Jul 9, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  17.0 % 16.0 % 11.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 30, 2009 16.0 % 0.0 % 0.0 %
Nov 26, 2009 16.0 % -1.0 % -5.9 %
Nov 16, 2009 17.0 % -2.0 % -10.5 %
Oct 24, 2009 19.0 % 1.0 % 5.6 %
Oct 4, 2009 18.0 % 0.0 % 0.0 %
 
Show Full History (17 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 44.5" (113.0 cm) Change: 3.0" (7.6 cm)
Current: 47.5" (120.7 cm) Percent Change: 6.7 %

  Start Current Goal Remaining  
  Jul 4, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  45.0" (114.3 cm) 47.5" (120.7 cm) 46.0" (116.8 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Nov 30, 2009 47.5" (120.7 cm) 0.8" (1.9 cm) 1.6 %
Nov 4, 2009 46.8" (118.7 cm) 0.8" (1.9 cm) 1.6 %
Aug 5, 2009 46.0" (116.8 cm) 1.0" (2.5 cm) 2.2 %
Jul 4, 2009 45.0" (114.3 cm) 0.5" (1.3 cm) 1.1 %
Jun 9, 2009 44.5" (113.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 2.8" (7.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 17.4 %

  Start Current Goal Remaining  
  Jul 4, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  17.8" (45.1 cm) 18.5" (47.0 cm) 18.0" (45.7 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Nov 30, 2009 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2009 18.5" (47.0 cm) 0.5" (1.3 cm) 2.8 %
Aug 5, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 25, 2009 18.0" (45.7 cm) 0.3" (0.6 cm) 1.4 %
Jul 4, 2009 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 43.3" (109.9 cm) Change: -0.3" (-0.6 cm)
Current: 43.0" (109.2 cm) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 4, 2009 43.0" (109.2 cm) -0.3" (-0.6 cm) -0.6 %
Jun 9, 2009 43.3" (109.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Jul 4, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  37.0" (94.0 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Waist Change % Change
Aug 5, 2009 36.0" (91.4 cm) -1.0" (-2.5 cm) -2.7 %
Jul 4, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 9, 2009 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 6.0" (15.2 cm)
Current: 27.0" (68.6 cm) Percent Change: 28.6 %

  Start Current Goal Remaining  
  Jul 4, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  26.3" (66.7 cm) 27.0" (68.6 cm) 26.8" (67.9 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 30, 2009 27.0" (68.6 cm) -0.3" (-0.6 cm) -0.9 %
Nov 4, 2009 27.3" (69.2 cm) 1.3" (3.2 cm) 4.8 %
Aug 5, 2009 26.0" (66.0 cm) -0.3" (-0.6 cm) -1.0 %
Jul 4, 2009 26.3" (66.7 cm) 1.3" (3.2 cm) 5.0 %
Jun 7, 2009 25.0" (63.5 cm) 4.0" (10.2 cm) 19.0 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

  Start Current Goal Remaining  
  Jul 9, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  15.3" (38.7 cm) 16.0" (40.6 cm) 15.8" (40.0 cm) Goal Achieved!  

Date Body Stats: Calves Change % Change
Nov 30, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 4, 2009 16.0" (40.6 cm) 0.5" (1.3 cm) 3.2 %
Oct 2, 2009 15.5" (39.4 cm) -0.3" (-0.6 cm) -1.6 %
Aug 5, 2009 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Jul 26, 2009 15.5" (39.4 cm) 0.3" (0.6 cm) 1.6 %
 
Show Full History (9 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 2.6" (6.5 cm)
Current: 15.8" (40.1 cm) Percent Change: 19.2 %

  Start Current Goal Remaining  
  Jul 4, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  13.5" (34.3 cm) 15.8" (40.1 cm) 14.0" (35.6 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Nov 26, 2009 15.8" (40.1 cm) 1.8" (4.6 cm) 12.9 %
Nov 4, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Sep 11, 2009 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Aug 5, 2009 14.0" (35.6 cm) 0.3" (0.6 cm) 1.8 %
Jul 26, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (7 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 53.0" (134.6 cm) Change: 3.0" (7.6 cm)
Current: 56.0" (142.2 cm) Percent Change: 5.7 %

  Start Current Goal Remaining  
  Jul 4, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  53.5" (135.9 cm) 56.0" (142.2 cm) 54.0" (137.2 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Nov 30, 2009 56.0" (142.2 cm) 2.5" (6.4 cm) 4.7 %
Jul 4, 2009 53.5" (135.9 cm) 0.5" (1.3 cm) 0.9 %
Jun 9, 2009 53.0" (134.6 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.3" (41.3 cm) Change: 0.3" (0.6 cm)
Current: 16.5" (41.9 cm) Percent Change: 1.5 %

  Start Current Goal Remaining  
  Jul 4, 2009 Dec 21, 2009 Aug 1, 2009 Goal Has Expired  
  16.8" (42.5 cm) 16.5" (41.9 cm) 17.0" (43.2 cm) 0.5" (1.3 cm)  

Date Body Stats: Neck Change % Change
Nov 4, 2009 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Aug 5, 2009 16.8" (42.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 4, 2009 16.8" (42.5 cm) 0.5" (1.3 cm) 3.1 %
Jun 9, 2009 16.3" (41.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 285.0 lb (129.5 kg) Change: 157.0 lb (71.4 kg)
Current: 442.0 lb (200.9 kg) Percent Change: 55.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 4, 2009 442.0 lb (200.9 kg) 49.0 lb (22.3 kg) 12.5 %
Oct 24, 2009 393.0 lb (178.6 kg) 58.0 lb (26.4 kg) 17.3 %
Oct 15, 2009 335.0 lb (152.3 kg) -25.0 lb (-11.4 kg) -6.9 %
Jul 4, 2009 360.0 lb (163.6 kg) 15.0 lb (6.8 kg) 4.3 %
Jun 2, 2009 345.0 lb (156.8 kg) 20.0 lb (9.1 kg) 6.2 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 454.0 lb (206.4 kg) Change: 134.0 lb (60.9 kg)
Current: 588.0 lb (267.3 kg) Percent Change: 29.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 16, 2009 588.0 lb (267.3 kg) 4.0 lb (1.8 kg) 0.7 %
Oct 29, 2009 584.0 lb (265.5 kg) 83.0 lb (37.7 kg) 16.6 %
Jun 4, 2009 501.0 lb (227.7 kg) 47.0 lb (21.4 kg) 10.4 %
May 10, 2009 454.0 lb (206.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 503.0 lb (228.6 kg) Change: 48.0 lb (21.8 kg)
Current: 551.0 lb (250.5 kg) Percent Change: 9.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 24, 2009 551.0 lb (250.5 kg) 1.0 lb (0.5 kg) 0.2 %
Oct 7, 2009 550.0 lb (250.0 kg) 47.0 lb (21.4 kg) 9.3 %
May 10, 2009 503.0 lb (228.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 18.0 lb (8.2 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 4, 2009 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
May 10, 2009 163.0 lb (74.1 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 305.0 lb (138.6 kg) Change: 151.0 lb (68.6 kg)
Current: 456.0 lb (207.3 kg) Percent Change: 49.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 24, 2009 456.0 lb (207.3 kg) 111.0 lb (50.5 kg) 32.2 %
Jun 6, 2009 345.0 lb (156.8 kg) 40.0 lb (18.2 kg) 13.1 %
May 10, 2009 305.0 lb (138.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 93.0 lb (42.3 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 41.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 30, 2009 317.0 lb (144.1 kg) 55.0 lb (25.0 kg) 21.0 %
Oct 24, 2009 262.0 lb (119.1 kg) -9.0 lb (-4.1 kg) -3.3 %
Jul 26, 2009 271.0 lb (123.2 kg) 53.0 lb (24.1 kg) 24.3 %
Jun 7, 2009 218.0 lb (99.1 kg) -6.0 lb (-2.7 kg) -2.7 %
May 10, 2009 224.0 lb (101.8 kg)


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