Dec 12, 2009 12:53pm

Hey man, how is your training coming along?

Dec 9, 2009 3:20am

I hope this new training program brings about what you want. Looking forward to your progress pics, sexy beast ;-)

Dec 1, 2009 11:58am

I sent your final 2 workouts, hope they help! Glad to hear you're staying consistent with the BCAA's too.

Dec 1, 2009 6:57am

Hey bro, just dropping in to see how everything is going. Love the new avi, sick def. When's your next contest?

Nov 26, 2009 1:20pm

Hey Ben, yeah, I have put on some size since I've been in Iraq, about 28 pounds actually. Really happy about that. Going home next month, will be looking to shred down and nail my conditioning for show time next Summer. How's your progress coming along, dude?

Nov 18, 2009 10:21pm

I'm glad to hear it's helped. My prep is staying on schedule, still in "off season" mode, managed to gain about 30 lbs this year. Unfortunately, still being in Iraq for one more month, I can't yet eat clean or diet, but that's the plan starting in January. What contest did you decide on entering?

Nov 18, 2009 1:25pm

Hey Mel, how has the contest prep been coming along? Been posing during your workouts? I'm sure you'll rock the house when you take that stage.

Nov 14, 2009 4:12am

Hey Jen, you absolutely rock! And thank you so much for your insight on clean eating. I'm looking forward to getting back stateside and putting it to good use.

Nov 14, 2009 4:06am

Hey you Herculean Beaute! You better update your barbell rows info, I can't wait to see the roadmap that is your new back! 2 months babe and we roll again!

Nov 3, 2009 3:41am

Hey Ben, how is your training coming along? Hope it's all good, you are always the Beast, bro.

Nov 1, 2009 5:10am

In less than 3 months we will be training together again! I seriously can't wait! INTENSE!

Oct 25, 2009 10:43am

I know the GVT is starting to wear at you a little bit, but I also know you've trained so hard the past 2 and a half years that you can handle the brutality. I'm so proud of you, babe!

Oct 10, 2009 3:18pm

Unbelieveable man, you're like the next step in evolution. Keep up the insane progress, brah!

Oct 8, 2009 2:18am

Been doing pretty great, should be leaving Iraq in the next few months hopefully. At least I'll be moving off my outpost soon so I'll have decent food available, can't wait to get back to eating clean again!

Oct 5, 2009 10:02am

Awesome shoot on the beach. Keep up the hard work!

Oct 5, 2009 9:00am

Hey Nicole, haven't dropped by in a while. You really are doing a number on your legs, that much lunging, you might well bring out striations. :-)

Oct 5, 2009 8:17am

Oh yeah, I meant to ask you whether or not you have started practicing on posing yet?

Oct 5, 2009 8:12am

Hi Robin, haven't dropped by in a while. Digging the new avy for sure! Sick obliques coming in. My wife and I are going heavy for that serious muscle. Will keep you posted.

Oct 2, 2009 12:22am

I am thinking I should be contest ready by May. Oh, and about what 4 body parts I would hit, Chest, Back, Shoulders, and Legs. Get the most bang for your buck that way.

Sep 24, 2009 9:45am

Hey, hope you're not neck deep in flood waters. You still on for competitions next year?