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real name
Alexander
age
28
gender
Male
location
Lawrenceville, GA, US
gym
Lawrenceville Gold's Gym
occupation
Loss Prevention Specialist/Angler
Overall Goal
///
Compete
Improve, improve, improve. To always better myself and find spiritual healing along that journey.
Progress & Goals
BEFORE
Jan 9, 2011
CURRENT
Apr 3, 2011
164.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Jan 14, 2012
CURRENT BODY FAT
15
%
Jan 14, 2012
PROGRESS HISTORY
Lbs.
2007-04-19,2007-07-16,2007-08-04,2008-06-11,2009-05-10,2009-05-11,2009-05-19,2009-05-31,2009-06-21,2009-06-25,2009-07-03,2009-07-15,2009-07-25,2009-07-30,2009-08-05,2009-09-04,2009-09-11,2009-10-02,2009-10-04,2009-10-06,2009-10-07,2009-10-13,2009-10-15,2009-10-24,2009-10-29,2009-11-16,2009-11-26,2009-11-30,2010-01-24,2010-02-27,2010-03-22,2010-06-20,2010-07-11,2010-07-13,2010-08-06,2011-01-10,2011-01-16,2011-01-18,2011-01-25,2011-02-01,2011-02-06,2011-02-09,2011-02-14,2011-02-24,2011-03-01,2011-03-07,2011-03-14,2011-03-20,2011-03-28,2011-04-06,2011-04-27,2011-05-12,2012-01-14
185,169,180,190,204,204,206,209,217,224,222,220,218,216,213,217,213,217,220,225,226,228,231,232,234,234,235,237,230,224,223,207,200.8,206,208,227,221,216,214,211,208,205.8,203,198.2,194,192.2,189.5,185.4,181.6,179,179.8,183,194
Apr 01, 2011
200 Lbs.
%
2009-05-10,2009-05-15,2009-05-31,2009-06-09,2009-06-25,2009-07-03,2009-07-09,2009-07-30,2009-08-05,2009-09-04,2009-09-11,2009-10-02,2009-10-04,2009-10-24,2009-11-16,2009-11-26,2009-11-30,2010-01-24,2011-03-01,2011-03-10,2011-03-31,2011-04-14,2011-05-12,2012-01-14
14,15,16,17,21,16,17,13,12,16,16,18,18,19,17,16,16,17,13,13,10,9,10,15
Apr 01, 2011
8 %
Lbs.
2007-04-19,2007-07-16,2007-08-04,2008-06-11,2009-05-10,2009-05-11,2009-05-19,2009-05-31,2009-06-21,2009-06-25,2009-07-03,2009-07-15,2009-07-25,2009-07-30,2009-08-05,2009-09-04,2009-09-11,2009-10-02,2009-10-04,2009-10-06,2009-10-07,2009-10-13,2009-10-15,2009-10-24,2009-10-29,2009-11-16,2009-11-26,2009-11-30,2010-01-24,2010-02-27,2010-03-22,2010-06-20,2010-07-11,2010-07-13,2010-08-06,2011-01-10,2011-01-16,2011-01-18,2011-01-25,2011-02-01,2011-02-06,2011-02-09,2011-02-14,2011-02-24,2011-03-01,2011-03-07,2011-03-14,2011-03-20,2011-03-28,2011-04-06,2011-04-27,2011-05-12,2012-01-14
159.1,145.3,154.8,163.4,175.4,173.4,175.1,173.5,180.1,177,184.3,182.6,180.9,187.9,187.4,182.3,178.9,177.9,180.4,184.5,185.3,187,189.4,187.9,189.5,194.2,197.4,199.1,190.9,185.9,185.1,171.8,166.7,171,172.6,188.4,183.4,179.3,177.6,175.1,172.6,170.8,168.5,164.5,168.8,167.2,164.9,161.3,163.4,162.9,163.6,164.7,164.9
Programs
My Workout Philosophy View My Full Workout Program
StriveSacrifice has not added any program information.
My Nutrition Program View My Full Nutrition Program
StriveSacrifice has not added any program information.
My Supplement Program View My Full Supplement Program
StriveSacrifice has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Remembering how hungry I was in the beginning. How badly I wanted to change. Just knowing that my sacrifice is paying off. Researching and learning about bodybuilding always gets me fired up.
Visitor Comments
AlexMinogue
Ahhhhhhhh!!!! Youve just been set as one of my inspirational! I can't explain how much you inspire me. thank you! :) GREAT JOB!!! What an amazing transformation.
Feb 5, 2012 2:04pm
Seenoevil1234
oh yah i forgot to put that i take opti men and alright i will start eating hard boiled eggs i just hate pealing them lol but thanks
Aug 21, 2011 9:55pm
Seenoevil1234
any ideas of what i could take to keep me full in school i try eating nuts just to have something to eat but is there any snack that can keep ur stomach going during class i was thinking protein bars. Oh and are the supplements im taking okay or do i need to add something thank you for your time
Aug 20, 2011 5:52pm
Seenoevil1234
Thanks I try my best to keep myself full but its hard when i work since i dont have breaks most of the time so i try stuffing myself before i go in and also school but it is easier at school than at work
Aug 20, 2011 5:12pm
Seenoevil1234
hey what do i need to take to gain weight i am taking serious mass and creatine and also changed my diet to where i eat in the morning and a lot throughout the day kinda loading up on carbs
Aug 20, 2011 8:02am
Vixxen37
Thanks sexy man for pushing me during my workout! You truly are the best workout partner :D
Aug 6, 2011 7:52pm
katieboyce
What a nice comment! Thank you. I hope so. Getting anxious! Great transformtion. You look awesome!
Jun 29, 2011 3:06pm
99 Problems
HAHA....I am doing the Novice and Jr Light heavyweight divison. I am still at 194 lbs but I'm sure losing the water in the next 3 days will bring me down a bit more. Going to be interesting. Thanks for the comments man....I appreciate it. Wish you were doing the show too.
Jun 15, 2011 9:27am
99 Problems
Thanks man. I hope I look ready...I know I feel ready to eat. HA. Just trying to keep up with you man.
Jun 14, 2011 6:25am
MichelleAnn
thanks! omg it's 3 weeks away I'm so nervous haha, this week it's 145 lbs for sets of 2 reps . . so curious to see what I'll hit in the comp! how are you doing?
May 29, 2011 3:22pm
mr06evo
You did great on your transformation man! Definitely deserving of your placing or better! Congrats once again!
May 24, 2011 4:28pm
Going4Swole
Congratulations man, you deserve it bro, amazing transformation results. RESPECT sir!!
May 23, 2011 8:57pm
Vixxen37
OMG I really can't believe that you are a runner up!!!! You deserve every bit of it for all of your hard work and overcoming so many obstacles along the way. Way to go babe!!!
May 23, 2011 8:23pm
mrscwin
Congratulations on being a runner up in the transformation challenge!! Excellent job! :-)
May 23, 2011 6:59pm
StriveSacrifice updated his motivation level from 8/10 to 9/10.