Bodybuilding.com Information Motivation Supplementation
in:
StriveSacrifice Alexander, male (Lawrenceville Georgia, US | Loss Prevention Specialist/Angler)
my goal: Compete

Improve, improve, improve. To always better myself and find spiritual healing along that journey.

height: 5'9"
|
weight: 194 Lbs.
|
body fat: 15%
|
gym: Lawrenceville Gold's Gym
Fit Status /// View History

Still rockin full body and cardio, strength and endurance.

May 24, 2012 0:37pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2007
HOW I STARTED:

I learned the basics in high school, from my football coach, to whom I am forever grateful. I became a huge fan of the muscle mags, mainly Muscle & Fitness. Took to bodybuilding and working out like a fish to water.

WHY I LOVE IT:

I am, by nature, a bit of an obsessive person, and the way working out makes me feel is the main reason I love it. I love seeing and living the results of my hard work.

StriveSacrifice's Progress & Goals

Progress Photos
Jan 8, 2011 Starting the 12 week challenge. This is honestly kinda ...
Apr 2, 2011 End of the 12 week challenge for me, but I will never be ...

View All Progress Photos (83)

Lbs.
2011-01-25, 2007-04-19, 2007-07-16, 2007-08-04, 2008-06-11, 2009-05-10, 2009-05-11, 2009-05-19, 2009-05-31, 2009-06-21, 2009-06-25, 2009-07-03, 2009-07-15, 2009-07-25, 2009-07-30, 2009-08-05, 2009-09-04, 2009-09-11, 2009-10-02, 2009-10-04, 2009-10-06, 2009-10-07, 2009-10-13, 2009-10-15, 2009-10-24, 2009-10-29, 2009-11-16, 2009-11-26, 2009-11-30, 2010-01-24, 2010-02-27, 2010-03-22, 2010-06-20, 2010-07-11, 2010-07-13, 2010-08-06, 2011-01-10, 2011-01-16, 2011-01-18, 2011-01-25, 2011-02-01, 2011-02-06, 2011-02-09, 2011-02-14, 2011-02-24, 2011-03-01, 2011-03-07, 2011-03-14, 2011-03-20, 2011-03-28, 2011-04-06, 2011-04-27, 2011-05-12, 2012-01-14
214.0, 185.0, 169.0, 180.0, 190.0, 204.0, 204.0, 206.0, 209.0, 217.0, 224.0, 222.0, 220.0, 218.0, 216.0, 213.0, 217.0, 213.0, 217.0, 220.0, 225.0, 226.0, 228.0, 231.0, 232.0, 234.0, 234.0, 235.0, 237.0, 230.0, 224.0, 223.0, 207.0, 200.8, 206.0, 208.0, 227.0, 221.0, 216.0, 214.0, 211.0, 208.0, 205.8, 203.0, 198.2, 194.0, 192.2, 189.5, 185.4, 181.6, 179.0, 179.8, 183.0, 194.0
2011-04-01
200 Lbs.
TIME UNTIL GOAL: Expired
Start: 185 Lbs. Goal: 200 Lbs. Apr 01, 2011
%
2011-03-10, 2009-05-10, 2009-05-15, 2009-05-31, 2009-06-09, 2009-06-25, 2009-07-03, 2009-07-09, 2009-07-30, 2009-08-05, 2009-09-04, 2009-09-11, 2009-10-02, 2009-10-04, 2009-10-24, 2009-11-16, 2009-11-26, 2009-11-30, 2010-01-24, 2011-03-01, 2011-03-10, 2011-03-31, 2011-04-14, 2011-05-12, 2012-01-14
13.0, 14.0, 15.0, 16.0, 17.0, 21.0, 16.0, 17.0, 13.0, 12.0, 16.0, 16.0, 18.0, 18.0, 19.0, 17.0, 16.0, 16.0, 17.0, 13.0, 13.0, 10.0, 9.0, 10.0, 15.0
2011-04-01
8 %
TIME UNTIL GOAL: Expired
Start: 14% Goal: 8% Apr 01, 2011
Lbs.
2009-05-10, 2009-05-11, 2009-05-19, 2009-05-31, 2009-06-21, 2009-06-25, 2009-07-03, 2009-07-15, 2009-07-25, 2009-07-30, 2009-08-05, 2009-09-04, 2009-09-11, 2009-10-02, 2009-10-04, 2009-10-06, 2009-10-13, 2009-10-15, 2009-10-24, 2009-10-29, 2009-11-16, 2009-11-26, 2009-11-30, 2010-01-24, 2011-02-24, 2011-03-01, 2011-03-07, 2011-03-20, 2011-03-28, 2011-04-27, 2011-05-12, 2012-01-14
175.4, 175.4, 175.1, 175.6, 171.4, 177.0, 186.5, 182.6, 189.7, 187.9, 187.4, 182.3, 178.9, 177.9, 180.4, 184.5, 187.0, 187.1, 187.9, 189.5, 194.2, 197.4, 199.1, 190.9, 172.4, 168.8, 167.2, 161.3, 163.4, 163.6, 164.7, 164.9
Current LBM: 164.9 Lbs. Jan 14, 2012
Latest Bodystats
Jun 20, 2010
Jan 10, 2011
Jun 20, 2010
Jun 20, 2010
Jun 20, 2010
Jun 20, 2010
Jul 13, 2010
Apr 6, 2011
Jun 20, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 183Lbs. to 194Lbs.
11Lbs. gain in the last 247 days
Jan 14, 2012
Total Weight
194Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 183Lbs. to 194Lbs.
11Lbs. gain in the last 247 days
Jan 14, 2012
Goal Weight
200Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 183Lbs. to 194Lbs.
11Lbs. gain in the last 247 days
Jan 14, 2012
 
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StriveSacrifice's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

StriveSacrifice has not added any program information.

My Nutrition Program View My Full Nutrition Program

StriveSacrifice has not added any program information.

My Supplement Program View My Full Supplement Program

StriveSacrifice has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Remembering how hungry I was in the beginning. How badly I wanted to change. Just knowing that my sacrifice is paying off. Researching and learning about bodybuilding always gets me fired up.

What StriveSacrifice is up to

About StriveSacrifice

About Me:
My Favorites:
Healthy Foods
Boiled Eggs
Fitness Books
The Bodybuilding Encyclopedia
Supplements
Simply the most awesome tasting, best muscle building protein I have ever tried. I can drink this all day!
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Nov 4, 2009 442Lbs.
Squats Latest Update: Jun 26, 2010 661Lbs.
Deadlift Latest Update: Oct 24, 2009 551Lbs.
Bicep Curl Latest Update: Jun 4, 2009 181Lbs.
Barbell Rows Latest Update: Feb 13, 2010 503Lbs.
Overhead Press Latest Update: Nov 30, 2009 317Lbs.
Members I Inspire:

bigftw

grillman2

hyperdunk87

jguido70
Awesome!

Vixxen37
The best training partner anyone could have! He has taught me EVERYTHING I know about the gym and just being healthy, including my diet. He can always push me even harder just by knowing how hard he trains and keeps his diet clean.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Retrospect- 12 Week Challenge

Posted in Status  :  Apr 07, 2011 1:19pm

     Where do I begin describing my journey? How could I possibly quantify this whole experience and do it justice? I admit that upon completion of this challenge I drew a complete blank. It has taken a lot of contemplation and evaluation to even begin. I feel it was a complete success, as I surpassed my own expectations, both on the scale and in the mirror. To understand the components of this transformation success, we should go into the four pillars that comprised my program; training, nutrition, discipline, and determination.


     The tangible

...

Visitor Comments

AlexMinogue
AlexMinogue Ahhhhhhhh!!!! Youve just been set as one of my inspirational! I can't explain how much you inspire me. thank you! :) GREAT JOB!!! What an amazing transformation. Feb 5, 2012 1:04pm
builder4christ
builder4christ You look awesome buddy. Good job. When are you competing again? Oct 8, 2011 8:59pm
Seenoevil1234
Seenoevil1234 oh yah i forgot to put that i take opti men and alright i will start eating hard boiled eggs i just hate pealing them lol but thanks Aug 21, 2011 8:55pm
Seenoevil1234
Seenoevil1234 any ideas of what i could take to keep me full in school i try eating nuts just to have something to eat but is there any snack that can keep ur stomach going during class i was thinking protein bars. Oh and are the supplements im taking okay or do i need to add something thank you for your time Aug 20, 2011 4:52pm
Seenoevil1234
Seenoevil1234 Thanks I try my best to keep myself full but its hard when i work since i dont have breaks most of the time so i try stuffing myself before i go in and also school but it is easier at school than at work Aug 20, 2011 4:12pm
Seenoevil1234
Seenoevil1234 hey what do i need to take to gain weight i am taking serious mass and creatine and also changed my diet to where i eat in the morning and a lot throughout the day kinda loading up on carbs Aug 20, 2011 7:02am
amycampbell42
amycampbell42 Looking great! All that work is paying off. Aug 13, 2011 12:35pm
Vixxen37
Vixxen37 Thanks sexy man for pushing me during my workout! You truly are the best workout partner :D Aug 6, 2011 6:52pm
Barnewolt
Barnewolt Great transformation! Cortana is a doll! Jul 20, 2011 6:43pm
katieboyce
katieboyce What a nice comment! Thank you. I hope so. Getting anxious! Great transformtion. You look awesome! Jun 29, 2011 2:06pm
99 Problems
99 Problems HAHA....I am doing the Novice and Jr Light heavyweight divison. I am still at 194 lbs but I'm sure losing the water in the next 3 days will bring me down a bit more. Going to be interesting. Thanks for the comments man....I appreciate it. Wish you were doing the show too. Jun 15, 2011 8:27am
casiebea
casiebea I am getting leaner :) Jun 14, 2011 3:19pm
99 Problems
99 Problems Thanks man. I hope I look ready...I know I feel ready to eat. HA. Just trying to keep up with you man. Jun 14, 2011 5:25am
99 Problems
99 Problems I week out man. Just posted some new pics. Should be interesting. Jun 11, 2011 4:24pm
MichelleAnn
MichelleAnn thanks! omg it's 3 weeks away I'm so nervous haha, this week it's 145 lbs for sets of 2 reps . . so curious to see what I'll hit in the comp! how are you doing? May 29, 2011 2:22pm
mr06evo
mr06evo You did great on your transformation man! Definitely deserving of your placing or better! Congrats once again! May 24, 2011 3:28pm
Going4Swole
Going4Swole Congratulations man, you deserve it bro, amazing transformation results. RESPECT sir!! May 23, 2011 7:57pm
casiebea
casiebea Im so happy for you, you deserve it. May 23, 2011 7:35pm
Vixxen37
Vixxen37 OMG I really can't believe that you are a runner up!!!! You deserve every bit of it for all of your hard work and overcoming so many obstacles along the way. Way to go babe!!! May 23, 2011 7:23pm
mrscwin
mrscwin Congratulations on being a runner up in the transformation challenge!! Excellent job! :-) May 23, 2011 5:59pm
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