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Overall Goal
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Transform My Body
Lean down to 8-10% BF then start clean bulking for the next year and compete next year
Progress & Goals
BEFORE
CURRENT
162.8 Lbs.
LEAN BODY MASS
22.2 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Nov 21, 2012
CURRENT BODY FAT
12
%
Nov 21, 2012
PROGRESS HISTORY
Lbs.
2012-02-07,2012-07-02,2012-07-19,2012-08-26,2012-11-21
191.2,185.9,181.5,183.3,185
%
2012-02-07,2012-07-02,2012-11-21
16.6,15.6,12
Lbs.
2012-02-07,2012-07-02,2012-07-19,2012-08-26,2012-11-21
159.4,157,153.3,154.8,162.8
Programs
My Workout Philosophy View My Full Workout Program
Kris Gethin - Hardcore 12 Week Program
My Nutrition Program View My Full Nutrition Program
Strikos has not added any program information.
My Supplement Program View My Full Supplement Program
Strikos has not added any program information.
My Motivation Program View My Full Motivation Program
Strikos has not added any program information.
Strikos updated his weight from 183.3 Lbs. to 185 Lbs., a 1.7 Lb. gain in 87 days.
Nov 21, 2012 | LikeStrikos updated his overall goal.
Lean down to 8-10% BF then start clean bulking for the next year and compete next year
Strikos joined the The 2011 Transformation Group BodyGroup.
Reason I joined this BodyGroup: I have been training for over 8 years and never set myself a goal/target. This will be my first of many and I am going to finish it! Members: 12716
Visitor Comments
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Strikos updated his body fat from 15.6% to 12%, a loss of 3.6% in 142 days.