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real name
Jeff
age
37
gender
Male
location
Jefferson City, TN, US
gym
National Fitness Center
occupation
Maintenance Tech
Overall Goal
///
Transform My Body
Gain overall better health, strength, and size.
Progress & Goals
BEFORE
Jan 31, 2012
CURRENT
188.6 Lbs.
LEAN BODY MASS
56.4 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Apr 30, 2012
CURRENT BODY FAT
23
%
Apr 17, 2012
PROGRESS HISTORY
Lbs.
2007-09-06,2007-09-18,2007-10-11,2011-02-02,2011-02-07,2012-01-31,2012-02-01,2012-02-04,2012-02-09,2012-02-16,2012-02-25,2012-02-28,2012-03-04,2012-03-07,2012-03-14,2012-03-24,2012-04-01,2012-04-04,2012-04-17,2012-04-30
197,200,190,224.6,226.8,247,247,244,244,242,247,247,246.5,242,248.5,235,239,245,248,245
Jun 15, 2012
230 Lbs.
%
2012-02-01,2012-03-04,2012-04-17
31,27,23
Lbs.
2007-09-06,2007-09-18,2007-10-11,2011-02-02,2011-02-07,2012-01-31,2012-02-01,2012-02-04,2012-02-09,2012-02-16,2012-02-25,2012-02-28,2012-03-04,2012-03-07,2012-03-14,2012-03-24,2012-04-01,2012-04-04,2012-04-17,2012-04-30
135.9,138,131.1,155,156.5,170.4,170.4,168.4,168.4,167,170.4,170.4,179.9,176.7,181.4,171.6,174.5,178.9,191,188.6
Programs
My Workout Philosophy View My Full Workout Program
Strike-Force has not added any program information.
My Nutrition Program View My Full Nutrition Program
Strike-Force has not added any program information.
My Supplement Program View My Full Supplement Program
Strike-Force has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think back to where I was and how I felt about myself.
Strike-Force created a new BodyBlog entry "Driving on".
I've been sick off and on the past 12 weeks, and last week got the flu. I'm finally feeling better but not up to full speed. I can't wait to get back to normal so I can hit the gym/weights/cardio harder than ever.
Strike-Force Tried to hit the gym today, just don't have all my energy back yet from the bout with the flu last week.
Apr 25, 2012 | Like
Visitor Comments
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Strike-Force updated his motivation level from 1/10 to 9/10.