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Membership Info
Member Since: Mar 13, 2006
BodyBlog Started: Feb 23, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 63
  • Overall: 2,811
Forum Posts: 87
BodyBlog Entries: 11
Comments to Others: 36
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: May 26, 2008 3:22pm
Last Forum Post: Apr 4, 2008 5:18pm
Last Photo Upload: Feb 23, 2008 3:55am
Last Profile Update: May 11, 2008 9:07am
Last Blog Post: May 11, 2008 7:12am

Friends Stats
Fan Club (?) : 12
Mutual Friends (?) : 88
Stalking (?) : 2
StrengthInSteph

"Explore possibilities"

Personal Info And Background:
Real Name: Stephanie
Sex: Female
Age: 23
Location: Canada
Occupation: Medical Records
Personal Website:
Gym:
Gym Location:
When I Started: Jan, 2005
How I Started: As an overweight teen on a mission to lose weight, I cut out junk food and started walking regularly. One day I saw a documentary on teen bodybuilders on The Learning Channel, and curious, I Googled "bodybuilding". Bodybuilding.com was the first search result and I've been hooked ever since!
Why I Love It: I love fitness because it's you vs. yourself. I love the challenge and the tug of war between body and mind.
How I Stay Motivated: I am constantly looking for new challenges- I die a little inside if I don't have a goal to work on. I like to think about how my "perfect" life would be, and envision it to every detail- what I would look like, how I would dress, how happy I would feel- until I can picture it so clearly that I start to map out a plan of how to attain it!
BB Accomplishments: Taking control of my life and health, dropping 80 pounds and going from fat girl to fitness model!
Forum Signature: Kicking ass and taking names since 1985***
Last Updated: May 11, 2008 9:04am

Progress Pictures
Feb 16, 2008 May 11, 2008
February 16, 2007- 159lbs May 11, 2008- 151lbs
After taking two years off, I got pretty pudgy. This photo was taken one week after I began lifting weights again (I had taken 3 months off completely) My arms are pretty meaty, but I didn't lose as much muscle as expected!  6 pounds from goal
Last Updated: May 11, 2008 7:13am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 11, 2008 7:15am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 11, 2008 7:15am

Goals:
Main Goal: Lose Fat
Goal (Short): Explore possibilities
Goal (Long): After fracturing both legs in December 2005, I have been sidelined for the last two years. Now, physically and mentally ready to get back up on the fitness horse, I'm ready to whip myself back into competition shape. See you at the shows!
Weight Goal: I want to LOSE 6 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 11, 2008 9:06am

BodyAnswers
StrengthInSteph has answered 28 of 56 total questions.
View all 28 of StrengthInSteph's BodyAnswers »

What celebrity body would you most like to have? Why?
I really admire Jamie Eason's physique! It's muscular yet feminine, and she really pays attention to details.
- Updated Feb 23, 2008 3:17am

Do you sometimes use joint health supplements?
No
- Updated Feb 22, 2008 6:36pm

What mistakes did you make when you first started working out?
I was a cardio bunny! I lost a lot of weight, but I was very saggy!
- Updated Feb 22, 2008 6:36pm

View all 28 of StrengthInSteph's BodyAnswers »

Contest History:
Apr 30, 2005:
WNSO Sportlab Model Search - Placing: 13
Last Updated: Feb 12, 2008 4:50pm

Videos of StrengthInSteph
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 4:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 12, 2008 4:50pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on May 11, 2008 7:12am

Howdy all! Everyone enjoying the fine May weather?? (I love spring, it's such a beautiful and exciting time of year as the weather warms up and we all start thinking about summer fun!) A coworker of mine rushed into the office last week and rhymed, "hey hey, it's the first of May-...


Current Supplements:
Centrum Performance
Centrum Performance

Started: Mar 31, 2004
Reason: Everyone should take a multivitamin!
NOW B-100 Caps, 250 Capsules
Started: Mar 03, 2008
Reason: 
LifeTime Life's Basics Plant Protein, 18.6 Oz., Vanilla
Started: May 01, 2008
Reason: 
Last Updated: May 11, 2008 9:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 87 View All Posts
Posts Per Day: 0.10
Last Activity: May 3, 2008 6:22pm
Recent Threads:


Workout Program:
Monday:
AM: 55 min cardio
PM: Biceps/Triceps/Abs

Tuesday:
AM: 55 min cardio
PM: Shoulders/Chest/Back

Wednesday:
AM: 50-55 min Interval Training
*this greuling session includes leg training mixed with cardio!

Thursday:
AM: 55 min cardio
PM: Biceps/Triceps/Abs

Friday:
AM: 55...
Last Updated: Feb 22, 2008 7:26pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Writing
  • Anything nature-related
  • Reading self-help and psychology literature
Magazines:
  • Men's Health
Healthy Foods:
  • Oatmeal
  • Royal Gala Apples
  • Grapes
Cheat Foods:
  • Peanut Butter
  • Coke Zero
  • Coffee!!!!!!!!!!!!!!
Fitness Books:
  • Fat Wars: 45 Days to Transform Your Body
Workout Music:
  • Puddle of Mudd
  • 50 Cent
  • MTV Mashups
Supplements:
Last Updated: Mar 9, 2008 5:51am

Friends (90)
Ripqord
 

TheFootballer1
back biceps
 

sspage06
 

bigbiff
 

808kidd
 

whosurpapi
 

britonarius
bicep curler
 

GRONDAR
 

sabbyd23
 

Last Updated: May 11, 2008 9:02am

Visitor Comments (81)
[ Leave StrengthInSteph a Comment ]
blueyedsignguy [ View Profile ]
May 16, 2008 11:09am
Hey you! How have you been doing?
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 12, 2008 3:30pm
What happens to your legs, broke both??
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 12, 2008 3:29pm
OK. It take a LOT to impress me. I am imprseed by your story and more importantly the RESULTS!!
self shot AlMovement [ View Profile ]
May 11, 2008 7:42am
Amazing transformation! Best of luck with your training, al
First Show Nolimitt [ View Profile ]
May 8, 2008 12:44am
Hey Stephanie, How your training coming along? I see from your progress pic's that your making progress right on! Are you looking into the morror more often than the scale? :) I hope so cause your transfermation is looking awesome. Keep up the great work!
back bwelch1985 [ View Profile ]
May 7, 2008 9:49am
excellent update shots..you look amazing
No Quieres Chingar Conmigo Guey! Ronald A. Strahan [ View Profile ]
May 3, 2008 9:10pm
Nice Shoulders & Hott Grrr Face~!
Upload your profile picture! studmuffinuk [ View Profile ]
May 3, 2008 9:20am
wow you look awesome :) got something to ask you, sent you a pm hope you dont mind :)
me sensiD [ View Profile ]
Apr 27, 2008 11:11am
Nice to here you got back into the swing of things! What got you out of the habbit?
blueyedsignguy [ View Profile ]
Apr 24, 2008 7:05am
Hey! Looking good. Nice & sexy.
left bicep and lat frydaddy4668 [ View Profile ]
Apr 21, 2008 5:27pm
hey girl...haven't seen you on a while...how are you?....nice abners...
J-Roz [ View Profile ]
Apr 13, 2008 11:32am
Well thank you very much! I think visible abs are mostly a result of a clean diet, but I train them with resistance just like any other muscle group. In my opinion doing anything without resistance is a waste of energy. But you look great! I don't think you need to lose any more weight. Your arms look fantastic! Keep up the great work.
dannyp45 [ View Profile ]
Apr 12, 2008 4:19pm
hey just added some new pics and vids and a new blog please let me know what you think
week 2 M-Train [ View Profile ]
Apr 12, 2008 12:51pm
Congrats on the amazing progress you have made - you look fantastic - stay strong!
J-Roz [ View Profile ]
Apr 7, 2008 2:00pm
haha, that is hard to believe, but thank you very much! You keep up the great work too!
TomZed [ View Profile ]
Apr 4, 2008 3:14pm
Thanks for the add Steph!
kilkenny [ View Profile ]
Apr 4, 2008 3:14pm
Great avi girl!!!
Upload your profile picture! Mumble [ View Profile ]
Apr 4, 2008 3:02pm
You look awesome. Keep up the hard work.
Roughneck94 [ View Profile ]
Apr 3, 2008 5:03pm
It's all good.........no need to sweat it. I'm great!!! Finally got back to upper body after tearing a chunk out of my finger a few weeks ago. If you get the chance check out my new pictures from a hike last weekend.
J-Roz [ View Profile ]
Apr 3, 2008 1:18pm
Awesome progress, you look amazing! Nice work.
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