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in:
StreetRage
15.3%
bf
156 Lbs.
wt
5'6"
ht
BodySpace Member
StreetRage
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Reputation:

Member Since: Oct 5, 2011

Last Visit: Yesterday, 2:25pm

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Detroit, MI, US
gym
Life Time Fitness - Canton Township
occupation
Auditor
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Overall Goal
///
Gain Muscle
Compete

Progress & Goals

BEFORE
Jul 13, 2010
CURRENT
Apr 22, 2013
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132.1 Lbs.

LEAN BODY MASS

23.9 Lbs.

BODY FAT

CURRENT WEIGHT
156
Lbs.
Apr 28, 2013
Lbs.
Save
CURRENT BODY FAT
15.3
%
Apr 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-05,2011-10-20,2011-12-26,2012-01-14,2012-01-24,2012-01-30,2012-02-23,2012-02-28,2012-03-10,2012-03-23,2012-03-31,2012-06-20,2012-08-11,2012-09-26,2013-01-02,2013-01-08,2013-01-09,2013-02-12,2013-02-17,2013-04-21,2013-04-28
157,158,156,160,161.5,160,163.5,163,162,163,160,160,152,151,157.5,158.6,158.6,154,154,155.3,156
Jun 03, 2013
158 Lbs.
%
2011-10-05,2011-10-20,2011-12-26,2012-01-14,2012-01-30,2012-02-28,2012-03-31,2012-06-20,2012-08-11,2012-09-26,2013-01-08,2013-01-09,2013-02-12,2013-02-17,2013-04-21,2013-04-28
14.9,13,11,12,13,11,12.2,10,8.5,7,17.5,17,14,14,15.3,15.3
Jun 03, 2013
11 %
Lbs.
2011-10-05,2011-10-20,2011-12-26,2012-01-14,2012-01-24,2012-01-30,2012-02-23,2012-02-28,2012-03-10,2012-03-23,2012-03-31,2012-06-20,2012-08-11,2012-09-26,2013-01-02,2013-01-08,2013-01-09,2013-02-12,2013-02-17,2013-04-21,2013-04-28
133.6,137.5,138.8,140.8,142.1,139.2,142.2,145.1,144.2,145.1,140.5,144,139.1,140.4,146.5,130.8,131.6,132.4,132.4,131.5,132.1
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LATEST MEASUREMENTS

  • Waist
    32" no change in 7 days
    Apr 28, 2013
  • Arms
    13" a loss of 1" in 7 days
    Apr 28, 2013
  • Chest
    35" a loss of 1.5" in 7 days
    Apr 28, 2013
  • Thighs
    22" no change in 7 days
    Apr 28, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

StreetRage has not added any program information.

My Nutrition Program View My Full Nutrition Program

StreetRage has not added any program information.

My Supplement Program View My Full Supplement Program

StreetRage has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

My progress pictures...I find the flaws and work on them. Somehow I'm never happy with my progress pictures...

What StreetRage Is Up To

StreetRage TGIF Fam! Time to blaze Chest...looking to grow and add some mass! More workouts being added and abs last! Scale: 154 to tiny...

14 hours ago |
GMan260 and spring85sigma like this.
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StreetRage is now friends with MoreMsclXXL.

May 24, 2013

StreetRage Thursday w/o: Back and Core. Improvement here is key to growing stronger everywhere else. Pushing myself here, abs last!

May 23, 2013 |
Nupe4Ever, CTnicktellis and 1 other like this.
  • spring85sigma

    Keep going after it! Awesome to see you putting in the work! Looking forward to seeing your continued great progress!

    May 23, 2013 |
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StreetRage Hello Monday aka Chest day!!! Today's w/o is to grow this tweety bird, switching a lot of things up. 3 mile run later when it cools off...

May 20, 2013 |
durielhoward and 420Bandit like this.
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StreetRage is now friends with MaddScientist and knazirud.

May 19, 2013

StreetRage Saturday w/o: bi's, tri's and shoulders. Gonna step up my game, I'm still scrawny! More workouts and going heavy. Abs last!

May 18, 2013 |
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StreetRage Friday w/o: CHEST. Pushing myself more reps and a lil heavier, this tweety hasn't grown yet! 3 mile run complete, time 24:12. Abs last

May 17, 2013 |
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StreetRage Thursday w/o: Back and Core...I gotta go hard to grow my core and muscles! 3 mile out door run complete, time:23:58. Abs last...

May 16, 2013 |
DC8B757 and spring85sigma like this.
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StreetRage is now friends with Tanio, Manzeus and 1 other.

May 15, 2013

StreetRage Monday w/o: CHEST...adding a few more workouts to the flat bench, pushing myself to grow this tweety size chest. Rollerskating tonight...

May 13, 2013 |
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StreetRage Saturday w/o: bi's, tri's and shoulders. Pushing myself harder to grow and going heavy. 2 mile run complete, abs last!

May 11, 2013 |
BraEug, spring85sigma and 3 others like this.
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StreetRage TGIF Fam! Time to blaze Chest, this tweety bird needs to grow! I'm adding more reps and workouts, switch things up. No run, rainy and kold.

May 10, 2013 |
YngDoc81, Nupe4Ever and 1 other like this.
  • NLacy03

    F that... just tell the rain that u do not get wet cause u are a BEAST as you run your last lap on your mile, Who U Wit

    May 11, 2013 |
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StreetRage Thursday w/o: Back and Core. Starting heavier and pushing myself...I really need to develop here. 3 mile outdoor run complete, abs last!

May 9, 2013 |
spring85sigma and doublelll like this.
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StreetRage Wednesday w/o: bi's, tri's and shoulders! I'm gonna switch things up and push to grow these lil things. 3 mile outdoor run last!

May 8, 2013 |
JDawgMSgt-Ret. and spring85sigma like this.
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StreetRage Monday w/o: CHEST. I'm pushing myself and adding more workouts, no prisoners! 3 mile outdoor run complete, abs last!

May 6, 2013 |
durielhoward, spring85sigma and 1 other like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
MaddScientist
MaddScientist Thanks bro. trying to build and chisel more May 19, 2013 2:53pm
EvolutionFX
EvolutionFX What up man! Just sending you a shout out from DC!! Get in that gym today. LOL! May 13, 2013 4:37pm
spring85sigma
spring85sigma Thanks for the encouragement! It is greatly appreciated! You keep up the great fight back and the strong progress you are showing. Have an outstanding week! May 6, 2013 9:18am
danielwarhol
danielwarhol May 6, 2013 1:05am
ryannarmy
ryannarmy Thanks for the add bro... May 5, 2013 9:13pm
one9one4
one9one4 doing a bit of alright on my end. Dealing with a new schedule at work so just trying to work out a good training time but its all good i ll figure something out. Appreciate you checking up.....how things on your end. May 4, 2013 1:29am
DCobb87
DCobb87 thanks May 3, 2013 3:36pm
doublelll
doublelll Thank you for accepting! Apr 25, 2013 12:25pm
jay2103
jay2103 they're coming along cool. just trying to stay motivated. how are yours coming along man? Apr 22, 2013 10:36am
teamface
teamface Thanks, bro Mar 29, 2013 6:51am
Badger9810
Badger9810 congrats on the all clear from the doc! You will be more awesome than u already r! Keep it going and keep posting your progress! Mar 27, 2013 7:06pm
Siranthony
Siranthony Hello bro,my workouts are going great. I am still on the grind man trying to get ready for spring/summer and have a half decent beach body..lol I had a two week set back out with sinus infection and bronchitus (think I mispelled that..lol) anyway i am good now. How are things with you and your workouts? Mar 24, 2013 8:04pm
superjaredman
superjaredman How have you been man? :) Mar 22, 2013 4:36pm
chasenva
chasenva Workouts are mostly based on high intensity and constantly keeping stress on the muscle they way i see it the longer break you take between sets the longer it takes to break down the muscle group so i like to stick to about 15 to 30 seconds between sets and no more than a minute and a half between workouts Mar 16, 2013 10:51am
shaddock67
shaddock67 Thanks. I just need to drop a bit more of the BF percentage, and work the legs a little more and im good for this phase of my training. Mar 16, 2013 3:19am
mightylion
mightylion Thanks bruh!!Keep getting your SWOL ON!! Mar 6, 2013 10:43am
supaman8118
supaman8118 All good! having a little bit of should pain so I may have to back off the weight a bit. Mar 5, 2013 11:20pm
artarrius
artarrius thanks bro lets follow each other Mar 4, 2013 12:34pm
AtomicdogHQ
AtomicdogHQ Workouts are great diet is okay. This underlining fat is too hard to leave. I ain't gonna win the contest but at least i am headed in the right direction towards fitness. How is it coming along for you? Mar 3, 2013 6:36pm
Mochocolate
Mochocolate Thanks man, lost some more lbs while being out at sea, so hopefully i will have updated numbers. Feb 28, 2013 7:34am

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