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Overall Goal
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Transform My Body
Become a lean 185lb.
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Oct 19, 2011
CURRENT BODY FAT
12
%
Oct 19, 2011
PROGRESS HISTORY
Lbs.
2011-01-20,2011-01-21,2011-01-26,2011-10-19
170,170,165,180
Feb 25, 2011
160 Lbs.
%
2011-01-21,2011-01-26,2011-10-19
10,8,12
Feb 25, 2011
5 %
Lbs.
2011-01-20,2011-01-21,2011-01-26,2011-10-19
153,153,151.8,158.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Stratusxl has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Looking in the mirror and seeing how much I've changed from that 5'7" 215lb 10th grader I used to be.
Visitor Comments
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