Discounts & Deals - Sign Up!
real name
Ian Jones
age
27
gender
Male
location
Joliet, IL, US
gym
Cardinal Fitness
occupation
Sr Financial Analyst
Overall Goal
///
Transform My Body
I need more DEFINITION!
Progress & Goals
BEFORE
Sep 1, 2004
CURRENT
May 12, 2011
210.7 Lbs.
LEAN BODY MASS
34.3 Lbs.
BODY FAT
CURRENT WEIGHT
245
Lbs.
Feb 20, 2012
CURRENT BODY FAT
14
%
Feb 20, 2012
PROGRESS HISTORY
Lbs.
2008-02-19,2008-06-30,2008-12-22,2008-12-26,2009-01-05,2009-01-20,2009-01-22,2009-02-02,2009-02-12,2009-02-23,2009-03-16,2009-03-24,2009-04-19,2009-12-17,2009-12-29,2010-01-04,2010-01-06,2010-01-14,2011-01-07,2011-03-09,2011-03-29,2011-05-01,2011-05-13,2011-06-01,2011-06-16,2011-06-23,2011-08-07,2011-08-17,2011-08-19,2012-02-20
230,240,265,260,257,253,250,247,245,242,240,239,237,265,272,274,265,263,250,240,235,229,226,224,220,217,215,214,212,245
%
2008-02-19,2009-01-08,2009-12-29,2011-03-29,2011-05-01,2011-06-16,2012-02-20
13.1,15.2,18,14.5,9.8,7.8,14
Lbs.
2008-02-19,2008-06-30,2008-12-22,2008-12-26,2009-01-05,2009-01-20,2009-01-22,2009-02-02,2009-02-12,2009-02-23,2009-03-16,2009-03-24,2009-04-19,2009-12-17,2009-12-29,2010-01-04,2010-01-06,2010-01-14,2011-01-07,2011-03-09,2011-03-29,2011-05-01,2011-05-13,2011-06-01,2011-06-16,2011-06-23,2011-08-07,2011-08-17,2011-08-19,2012-02-20
199.9,208.6,230.3,225.9,217.9,214.5,212,209.5,207.8,205.2,203.5,202.7,201,224.7,223,224.7,217.3,215.7,205,196.8,200.9,206.6,203.9,202,202.8,200.1,198.2,197.3,195.5,210.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
IceColdJones has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
IceColdJones has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
IceColdJones has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
IceColdJones has not added any philosophy information.
Visitor Comments
DevilDolphin
Damn bro...jealous of your height haha
Looking good man, keep up the hard work!
May 13, 2011 11:47am
IceColdJones is now friends with buffalomodel.