Last Visit: Dec 18, 2009 10:59am Last Forum Post: Nov 30, 2008 6:06am Last Photo Upload: Nov 21, 2009 11:35am Last Profile Update: Dec 12, 2009 9:31am Last Blog Post: Apr 14, 2009 3:24pm
My first introduction to the weight room happened when i was 19 and working out with a former Ms Alberta!!! She introduced me to weights and i was in love!!
Why I Love It:
My passion for lifting weights has lead to becoming a Personal Trainer and being able to help others reach for their goals! I love feeling strong and how my body looks with Goddess Curves!!
How I Stay Motivated:
My two kids (Chel and Gman I could never do it without you two!!) and my super uber fit friend (Doc your are da bomb) keep me motivated!! Wholistic health if very important to me and a healthy body is very much apart of being a whole person!...BOTH my brothers have served in Iraq and watching the strength they have had to survive Iraq, to survive being soldiers...has given me the extra drive to NEVER whine or miss a workout!! They are my hero's!!
BB Accomplishments:
SABBA Amateur April 5th 2008 - 3rd Place Figure Tall
When my son was born i was at the end of a bad marriage and let my weight get very high. My biggest accomplishment has been loosing 100lbs and being in the position to compete in my first competion this spring!! I just completed an interview with The Fit Republic ...www.TheFitRepublic.com you can view it at http://thefitrepublic.tv/wordpress/?p=7
Forum Signature:
Changing the world one breath at a time! 'Nessism'
"You must be the change you wish to see in the world." Ghandi
LIFE IS NEVER TOO SHORT FOR TRUE DEPTH OF SPIRIT, EMOTION AND INTEGRITY!
Will be at the 2010 Olympic Games in Whistler!! WOOT WOOT!!!
Goal (Long):
MOVE TO BRITISH COLUMBIA
Do the Crossfit Level 1 Cert!! Open my own Crossfit gym with the twist of having wholistic healing arts, Yoga and meditation available at the facility!! Wholistic Health all the way!!
Travel to Italy to see the places of my ancestors!!
Get bodyfat down to 14% and maintain. Still deciding on future competitions and swaying more toward Womens Tri Fitness.
OH and to meet the Dalai Lama!!
Because he is DE WILD CHYLDE!!! One hell of a punk and one hell of a friend! Goes hard and never slows down or shows fear (except to little chicks who CAN kick his arse ;) lol)
Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
I take Ginseng daily!! I also take AdrenaChoice a natural suppliment containing Siberian Ginseng and herbs that help stabalize and support the adrenal glands!
- Updated Jan 1, 2008 11:08am
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I had a shoulder injury three years ago that knocked back my training for 3 months. And i also dropped a decline bench press bar on my chin doing chin-ups off the bar! That hurt like hell and i had a bruise like i had been punched in the chin for 2 weeks! Very deep bruising!I had a shoulder injury three years ago that knocked back my training for 3 months. And i also dropped a decline bench press bar on my chin doing chin-ups off the bar! That hurt like hell and i had a ...more
- Updated Jan 1, 2008 10:30am
What is the most common reason that somebody gets injured while lifting?
I love spring!! The weather is so gorgeous and perfect for outdoor workouts!! Not too hot or cold right now! And since my kids are home for Easter break....my daughter and I decided to head to the park for some crossfit with my daughter!!
Happy Holidays!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok?
God Bless!
HBOMB
