Storm357's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Jun 14, 2013

Current
Jun 14, 2013

View All 4 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

211.6Lbs. (96.2kg)
Change: -2.6Lbs. (-1.2kg)

209.0Lbs. (95.0kg)
Percent Change: -1.2 %

Goal Tracking

Jun 13, 2013
209.0Lbs. (95.0kg)

Jun 19, 2013
209.0Lbs. (95.0kg)

Jul 14, 2013
192.5Lbs. (87.5kg)

25 Days
16.5Lbs. (7.5kg)

This member must lose 0.66Lbs. (0.30kg) per day to achieve their goal.

This Member must lose 4.62Lbs. (2.10kg) per week to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Jun 18, 2013	209.0Lbs. (95.0kg)	0.0Lbs. (0.0kg)	0.0 %
Jun 17, 2013	209.0Lbs. (95.0kg)	0.0Lbs. (0.0kg)	0.0 %
Jun 13, 2013	209.0Lbs. (95.0kg)	4.4Lbs. (2.0kg)	2.2 %
Jun 9, 2013	204.6Lbs. (93.0kg)	-2.2Lbs. (-1.0kg)	-1.1 %
Jun 6, 2013	206.8Lbs. (94.0kg)	-2.4Lbs. (-1.1kg)	-1.2 %
Jun 4, 2013	209.2Lbs. (95.1kg)	0.7Lbs. (0.3kg)	0.3 %
May 31, 2013	208.5Lbs. (94.8kg)	0.0Lbs. (0.0kg)	0.0 %
May 30, 2013	208.5Lbs. (94.8kg)	-3.5Lbs. (-1.6kg)	-1.7 %
Mar 2, 2013	212.0Lbs. (96.4kg)	5.6Lbs. (2.5kg)	2.7 %
Feb 25, 2013	206.4Lbs. (93.8kg)	-3.6Lbs. (-1.6kg)	-1.7 %
Feb 23, 2013	210.0Lbs. (95.5kg)	3.0Lbs. (1.4kg)	1.4 %
Feb 22, 2013	207.0Lbs. (94.1kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 19, 2013	207.0Lbs. (94.1kg)	-3.5Lbs. (-1.6kg)	-1.7 %
Feb 17, 2013	210.5Lbs. (95.7kg)	4.7Lbs. (2.1kg)	2.3 %
Feb 16, 2013	205.8Lbs. (93.5kg)	3.0Lbs. (1.4kg)	1.5 %
Feb 15, 2013	202.8Lbs. (92.2kg)	-2.8Lbs. (-1.3kg)	-1.4 %
Feb 10, 2013	205.6Lbs. (93.5kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 9, 2013	205.6Lbs. (93.5kg)	-6.0Lbs. (-2.7kg)	-2.8 %
Feb 3, 2013	211.6Lbs. (96.2kg)

Show Full History (19 Entries)

Bodyfat

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Current Progress

13.6%
Change: -0.1%

13.5%
Percent Change: -0.7 %

Goal Tracking

Jun 13, 2013
13.5%

Jun 19, 2013
13.5%

Jul 14, 2013
8.0%

25 Days
5.5%

This member must lose 0.22% per day to achieve their goal.

This Member must lose 1.54% per week to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Jun 13, 2013	13.5%	2.0%	17.4 %
Jun 9, 2013	11.5%	0.0%	0.0 %
Jun 6, 2013	11.5%	-1.3%	-10.2 %
Jun 4, 2013	12.8%	0.3%	2.4 %
May 31, 2013	12.5%	0.0%	0.0 %
May 30, 2013	12.5%	-0.5%	-3.8 %
Mar 2, 2013	13.0%	1.0%	8.3 %
Feb 25, 2013	12.0%	-1.0%	-7.7 %
Feb 23, 2013	13.0%	0.4%	3.2 %
Feb 22, 2013	12.6%	0.0%	0.0 %
Feb 19, 2013	12.6%	-1.0%	-7.4 %
Feb 17, 2013	13.6%	1.0%	7.9 %
Feb 16, 2013	12.6%	1.0%	8.6 %
Feb 15, 2013	11.6%	0.0%	0.0 %
Feb 10, 2013	11.6%	0.0%	0.0 %
Feb 9, 2013	11.6%	-2.0%	-14.7 %
Feb 3, 2013	13.6%

Show Full History (17 Entries)

Chest

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Current Progress

45.0" (114.3cm)
Change: -3.3" (-8.3cm)

41.7" (106.0cm)
Percent Change: -7.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Jun 13, 2013	41.7" (106.0cm)	-3.3" (-8.3cm)	-7.3 %
Feb 16, 2013	45.0" (114.3cm)

Arms

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Current Progress

15.0" (38.1cm)
Change: -2.0" (-5.1cm)

13.0" (33.0cm)
Percent Change: -13.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Jun 13, 2013	13.0" (33.0cm)	-2.0" (-5.1cm)	-13.4 %
Feb 16, 2013	15.0" (38.1cm)

Hips

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Current Progress

34.0" (86.4cm)
Change: 5.4" (13.6cm)

39.4" (100.0cm)
Percent Change: 15.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Jun 13, 2013	39.4" (100.0cm)	5.4" (13.6cm)	15.8 %
Feb 16, 2013	34.0" (86.4cm)

Waist

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Current Progress

33.0" (83.8cm)
Change: 2.0" (5.2cm)

35.0" (89.0cm)
Percent Change: 6.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Jun 13, 2013	35.0" (89.0cm)	2.0" (5.2cm)	6.2 %
Feb 16, 2013	33.0" (83.8cm)

Thighs

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Current Progress

24.0" (61.0cm)
Change: -0.4" (-1.0cm)

23.6" (60.0cm)
Percent Change: -1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Jun 13, 2013	23.6" (60.0cm)	-0.4" (-1.0cm)	-1.6 %
Feb 16, 2013	24.0" (61.0cm)

Calves

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Current Progress

15.5" (39.4cm)
Change: -0.2" (-0.4cm)

15.4" (39.0cm)
Percent Change: -1.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Jun 13, 2013	15.4" (39.0cm)	-0.2" (-0.4cm)	-1.0 %
Feb 16, 2013	15.5" (39.4cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Jun 13, 2013	11.0" (28.0cm)

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Jun 13, 2013	51.2" (130.0cm)

Neck

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Current Progress

12.0" (30.5cm)
Change: 3.8" (9.5cm)

15.8" (40.0cm)
Percent Change: 31.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Jun 13, 2013	15.8" (40.0cm)	3.8" (9.5cm)	31.3 %
Feb 16, 2013	12.0" (30.5cm)

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jun 13, 2013	6' 3.59" (1 m 92 cm)	' " (0 m 0 cm)	0.0 %
Jun 9, 2013	6' 3.59" (1 m 92 cm)	' " (0 m 0 cm)	-0.5 %
Jun 4, 2013	6' 3.98" (1 m 93 cm)	' " (0 m 0 cm)	-0.0 %
Feb 16, 2013	6' 4" (1 m 93 cm)	0' 1" (0 m 3 cm)	1.3 %
Feb 3, 2013	6' 3" (1 m 91 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

297.0Lbs. (135.0kg)
Change: -22.0Lbs. (-10.0kg)

275.0Lbs. (125.0kg)
Percent Change: -7.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Feb 16, 2013	275.0Lbs. (125.0kg)	-22.0Lbs. (-10.0kg)	-7.4 %
Feb 3, 2013	297.0Lbs. (135.0kg)

Lifting Stats: Squat

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Current Progress

308.0Lbs. (140.0kg)
Change: -44.0Lbs. (-20.0kg)

264.0Lbs. (120.0kg)
Percent Change: -14.3 %

Goal Tracking

Jun 9, 2013
264.0Lbs. (120.0kg)

Jun 19, 2013
264.0Lbs. (120.0kg)

Sep 7, 2013
374.0Lbs. (170.0kg)

25 Days
110.0Lbs. (50.0kg)

This member must gain 1.38Lbs. (0.63kg) per day to achieve their goal.

This Member must gain 9.63Lbs. (4.38kg) per week to achieve their goal.

This Member must gain 41.25Lbs. (18.75kg) per month to achieve their goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Jun 9, 2013	264.0Lbs. (120.0kg)	-44.0Lbs. (-20.0kg)	-14.3 %
Feb 16, 2013	308.0Lbs. (140.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 3, 2013	308.0Lbs. (140.0kg)

Lifting Stats: Deadlift

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Current Progress

362.0Lbs. (164.5kg)
Change: -32.0Lbs. (-14.5kg)

330.0Lbs. (150.0kg)
Percent Change: -8.8 %

Goal Tracking

Feb 9, 2013
308.0Lbs. (140.0kg)

Jun 19, 2013
330.0Lbs. (150.0kg)

May 10, 2013
440.0Lbs. (200.0kg)

110.0Lbs. (50.0kg)

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Jun 9, 2013	330.0Lbs. (150.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 16, 2013	330.0Lbs. (150.0kg)	22.0Lbs. (10.0kg)	7.1 %
Feb 9, 2013	308.0Lbs. (140.0kg)	-54.0Lbs. (-24.5kg)	-14.9 %
Feb 3, 2013	362.0Lbs. (164.5kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Feb 16, 2013	132.0Lbs. (60.0kg)	74.0Lbs. (33.6kg)	127.6 %
Feb 3, 2013	58.0Lbs. (26.4kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Feb 16, 2013	220.0Lbs. (100.0kg)	0.0Lbs. (0.0kg)	0.0 %
Feb 3, 2013	220.0Lbs. (100.0kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Feb 16, 2013	352.0Lbs. (160.0kg)