Discounts & Deals - Sign Up!
Mon Nov 10 18:05:45 PST 2008
Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2005
HOW I STARTED:
WHY I LOVE IT:
Stonecoldtruth's Progress & Goals
Progress Photos
Lbs.
2007-04-22, 2005-06-18, 2005-09-21, 2006-05-22, 2007-01-01, 2007-04-20, 2007-04-22, 2007-04-30, 2007-05-16, 2007-12-12, 2008-01-02, 2008-07-10, 2008-08-15, 2008-08-22, 2008-08-28, 2008-09-04, 2008-09-11, 2008-09-24, 2008-10-03, 2008-10-08, 2008-10-23, 2008-11-06
283.6, 400.0, 371.0, 276.0, 321.0, 283.6, 283.6, 282.0, 278.0, 290.0, 288.8, 255.0, 249.0, 242.0, 238.0, 235.0, 232.0, 230.0, 226.0, 222.0, 219.0, 214.0
2007-09-21
250 Lbs.
TIME UNTIL GOAL:
Expired
Start:
400 Lbs.
Goal:
250 Lbs.
Sep 21, 2007
%
2008-07-10, 2008-10-23
18.0, 13.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2008-07-10, 2008-10-23
209.1, 190.5
Current LBM:
186.2 Lbs.
Nov 06, 2008
this member has not entered weight or body fat
this member has not entered a body fat measurement
this member has not entered a body fat goal
Stonecoldtruth's Program
My Workout Program View My Full Workout Program
My Workout Program
Starting in mid-December I will be following Scivation's High Reps to Hugeness program as detailed in the CHA diet e-book. It is essentially a high rep program on a 5 day split. Cardio will be post workout in the form of low to moderate intensity.
My Nutrition Program View My Full Nutrition Program
Stonecoldtruth has not added any program information.
My Supplement Program View My Full Supplement Program
Stonecoldtruth has not added any program information.
My Motivation Program View My Full Motivation Program
Stonecoldtruth has not added any program information.
About Stonecoldtruth
About Me:
My Favorites:
Cheat Foods
Nachos, Burritos, Tacos
Body Parts
Calves
Lifting Stats:
Members I Inspire:
and_e_r
He's lost around 150 lbs. Even though I don't need to lose any weight, I'm still impressed, and this gives me hope about achieving my own goals. Focus leads to rewards.
Latest Forum Posts
Fri Oct 24 00:52:42 PDT 2008
Latest BodyBlog Entries
StoneColdTruth About Fatloss
Posted in Training : Dec 30, 2010 11:39amBefore we begin it should be noted that this post is written under the assumption that you already obtain a basic knowledge of nutrition. 1 - Diet, Diet, Diet.. - Similar to how business is about location, location, location, losing fat is primarily about your diet/nutrition. In my city alone (Sioux Falls, South Dakota) we have a ratio of 1:500 when it relates to fast food eateries vs. population. Yes, that means for every 500 people who live here, there is a fast food joint. This becomes more of a problem when you compare that to the ratio of people vs. grocery stores, which is 1:4500 (not co...
About My Blog
Posted in Training : Dec 30, 2010 11:39amThis blog is all about sharing things about my bodybuilding journey that you may not see on other blogs. This isn't going to be entirely 'workout stats' or 'diet stats', but more about the thoughts, feelings, and challenges I face day to day. In addition, it will be about the successes that are to come. Follow along with me in this journey and together we'll prove nothing is impossible.
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 12:04pm
loveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 7, 2011 6:01am
Maddi
Hey, just wanted to say hi and see how you are doing. Still keeping the faith?
Feb 14, 2010 9:28pm
plumher
thanks for the push and the reps. My avi was taken at 235. I want to see 200-210
Jan 9, 2010 1:01pm
curt_james
Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
Dec 25, 2008 12:52am
spirit3530
Badass progress bruh. No doubt you are proud of yourself for your great progress. Keep it up man.
Nov 23, 2008 10:12pm
dvsness
Yes!! I trust your judgment. Some good ones here http://www.brittmiller.blogspot.com/
and http://hugmee.blogspot.com/2008/03/britt-miller.html
Oct 30, 2008 10:45am
Muscle Mania Malky
Wow! some serious improvements while on keto I see! I might ask you a few pointers in the future. ;)
Oct 8, 2008 4:20pm
Jumbo Rider
Well man, I am really fighting it right now. Gained the weight back, cracked my ankle and struggling to get my diet in line. What a waste. Sometimes I think I am supposed to be a fat ass my whole life. Damn I am down.
Oct 3, 2008 1:52pm
RevoTrainer
Seems like you really know your stuff huh?
How long you been lifting? What are your stats again? Put a picture up and lets see your progress. You talk a lot of shit on the forums for showing nothing.
Jul 16, 2008 12:08pm
socalmatt
Hey buddy,
I just wanted to check in.
So how have you been?
Happy Easter
Mar 21, 2008 1:32pm
socalmatt
Josh,
All your hard work is showing and paying off. You are an awesome guy.
Keep up the awesome work!
Mar 14, 2008 5:22pm
Daretosoar
Hey Josh. just stopping by to say hi and make sure your doing fine. I actually miss your comments. LOL
Feb 28, 2008 9:57am
hollowaypi
Hi there, your progress is looking good. Thanks for the friend request I always like having friends.
Feb 27, 2008 9:57am
MAX-OT-IVAN
Thanks man. I appreciate that! You are making some awesome progress. Keep it up bro.
Feb 26, 2008 11:40am
Stonecoldtruth is now friends with usmceagles1.