Stonecold1399's BodySpace - Bodybuilding.com

real name

Michael E.

age

gender

Male

location

gym

Home Gym

occupation

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Overall Goal

///

Gain Muscle

Gain and increase muscle mass as well as increase definition overall.

Progress & Goals

BEFORE

Aug 9, 2011

CURRENT

Nov 11, 2012

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137.6 Lbs.

LEAN BODY MASS

10.4 Lbs.

BODY FAT

CURRENT WEIGHT

148

Lbs.

Nov 4, 2012

CURRENT BODY FAT

Nov 4, 2012

PROGRESS HISTORY

Lbs.

2011-08-05,2011-08-07,2011-08-16,2011-08-31,2011-09-02,2011-09-26,2011-10-11,2011-10-20,2011-10-23,2011-10-25,2011-10-26,2011-11-01,2011-11-10,2012-02-08,2012-04-06,2012-11-03,2012-11-04

150,150,151,149.3,151.4,148.6,148.8,150.8,150.7,148.8,149.7,148.2,153,150.4,149,148,148

2011-08-05,2011-08-07,2011-09-06,2012-01-03,2012-04-06,2012-11-03,2012-11-04

6,6,7.5,7.3,7,7,7

Aug 05, 2011

6 %

Lbs.

2011-08-05,2011-08-07,2011-08-16,2011-08-31,2011-09-02,2011-09-26,2011-10-11,2011-10-20,2011-10-23,2011-10-25,2011-10-26,2011-11-01,2011-11-10,2012-02-08,2012-04-06,2012-11-03,2012-11-04

141,141,141.9,140.3,140,137.5,137.6,139.5,139.4,137.6,138.5,137.1,141.8,139.4,138.6,137.6,137.6

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LATEST MEASUREMENTS

Waist
27.2" a loss of 0.8" in 39 days
Jul 13, 2012
Shoulders
49.5" a gain of 0.5" in 59 days
Jun 4, 2012
Hips
32.5" a loss of 1" in 193 days
Apr 6, 2012
Neck
14.8" a loss of 0.2" in 243 days
Apr 6, 2012

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Programs

My Workout Philosophy View My Full Workout Program

Fuel the body, Build the body, Fuel the body, Rest the body. REPEAT.

Sunday:

Full Body Workout/Cardio. Big compound lifts to hit every critical spot, which of course, is everywhere!

Monday:

Shoulders/Biceps/Cardio. Working two of my strong points to start off the week.

Tuesday:

Chest/Triceps/Calves/Cardio. Big day of pushing motions. Fucking love it.

Wednesday:

Back/Biceps. Big day of pulling motions. Tuesday/Wednesday are huge superset days.

Thursday:

LEG DAY! Need I say more?

Friday:

Chest/Tricep/Calves/Cardio. Bringing up my week points, Triceps and Calves, and who doesnt want an alpha chest?

Saturday:

Rest/Cardio. Gotta allow the body a day to recover from the hard hitting work that it has been put through.

*Note: 10 - 15 minutes of abdominal work everyday. Including rest day.

My Nutrition Program View My Full Nutrition Program

Stonecold1399 has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

Basic program consisting of the basics: Multi-vitamin, Fish Oil, Whey Protein

My Motivation Program View My Full Motivation Program

My Motivation Program

I see how far I've come with my muscle development and definition, as well as the great feeling it gives me every time I workout.

What Stonecold1399 Is Up To

Stonecold1399 is now friends with TheGift.

Feb 18, 2013

Stonecold1399 is now friends with cyclops4ever.

Jan 23, 2013

Stonecold1399 is now friends with Runningman75 and Nour3tef.

Jan 7, 2013

Stonecold1399 added 5 new photos to his photo gallery.

Jan 6, 2013

Stonecold1399 is now friends with lady_lass, tbeastmode2 and 7 others.

Dec 26, 2012

Stonecold1399 added a new profile photo.

Dec 24, 2012

Stonecold1399 added 5 new photos to his photo gallery.

Dec 24, 2012

Stonecold1399 added 5 new photos to his progress photos.

Dec 24, 2012

Stonecold1399 joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: Keep up the motivation and to work hard everyday! Making gains always! Members: 6242

Dec 20, 2012

Stonecold1399 is now friends with Veenilla.

Dec 9, 2012

Stonecold1399 added a new profile photo.

Nov 23, 2012

Stonecold1399 is now friends with steveaustin, RMjasaanth and 1 other.

Nov 23, 2012

Stonecold1399 added 2 new photos to his photo gallery.

Nov 23, 2012

Stonecold1399 is now friends with 20cent, JMerr and 1 other.

Nov 15, 2012

Stonecold1399 added a new profile photo.

Nov 11, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Michael E. hometown: US age: 17 sex: Male occupation:

primary gym: Home Gym high school: college: when I started: Oct 2007 bodyspace member since: Aug 5, 2011

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ealperin Hello! :D How are you, today! :) Feb 21, 2013 11:31am

Elsword Thanks for the add bro! Cool progresses, keep them up! Dec 26, 2012 3:55pm

guest Happy Christmas Michael! When ever you need that snow job,just let me know bro... Dec 25, 2012 8:24am

swimmer2 u continue to make outstanding prog. keep it up! Nov 11, 2012 2:34pm

ealperin Hey thee! It's ealperin from tumblr! :) Aug 13, 2012 1:10am

spffirefighter very impressive for being 16. awesome lifting stats too. keep up the hard work. Apr 5, 2012 6:08am

BBBen2011 Awesome new profile pic showing lean muscle mass! Very impressive gains lately. Keep up the good work. Apr 1, 2012 6:11am

reana0709 Hey ;) how are things? Loving the new profile pic. Back is looking sick! Your an inspiration Feb 20, 2012 9:31pm

Zaila Thank you! :) you seem to be doing great yourself!!! Sorry to hear you've been sick! Hope you'll be good to get back into in tomorrow! :) Feb 14, 2012 6:11am

reana0709 Hi Michael :). You are looking great! Progress pics, and pics, your abs look so hot! You have a very nice lean yet muscular body which looks so good. That's what I am aiming to have....lose a bit of flab and see some cuts all around my body ;). You dont look 16 hehe anyway, amazing progress and hard work keep it going...you look sexy! Feb 13, 2012 9:02pm

amaral5 Thanks for the add, keep up the great work! Jan 26, 2012 9:00pm

BBBen2011 Thanks buddy! As always your comments are appreciated. Happy New Year and keep up the hard work. Jan 3, 2012 11:15am

DannyAl excellent lifts for your size Dec 13, 2011 7:35am

BBBen2011 Quads looking huge! Good work, man! Nov 18, 2011 10:46am

thegoofmaster79 Looking lean, dude. Nov 18, 2011 5:11am

kenethleclair 1 arm pushups!!! excellent!!! Nov 18, 2011 4:50am

BBBen2011 Thanks Stonecold--I appreciate the support!!>>>How's your training going? Looks like your improving with each new post also...You definitely have more mass than I did at your age, keep up the good work my friend. Nov 8, 2011 10:18am

spffirefighter very impressive for your age bud. keep up the hard work Nov 7, 2011 8:36am

thesuperstud001 Always great! Nov 4, 2011 10:48pm

skikyle You are doing a great job! Nov 1, 2011 10:37pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Fuel the body, Build the body, Fuel the body, Rest the body. REPEAT.

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

Basic program consisting of the basics: Multi-vitamin, Fish Oil, Whey Protein

My Motivation Program View My Full Motivation Program

My Motivation Program

What Stonecold1399 Is Up To

About Me

Visitor Comments