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Stoneco|d

"CUTTING DOWN AGAIN!"

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Stoneco|d's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Nov 20, 2009	Nov 20, 2009

View All 7 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	208.4 lb (94.7 kg)	Change:	-22.4 lb (-10.2 kg)
	Current:	186.0 lb (84.5 kg)	Percent Change:	-10.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 20, 2009	186.0 lb (84.5 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 28, 2009	189.0 lb (85.9 kg)	-21.0 lb (-9.5 kg)	-10.0 %
Feb 19, 2009	210.0 lb (95.5 kg)	-20.0 lb (-9.1 kg)	-8.7 %
Nov 23, 2008	230.0 lb (104.5 kg)	5.0 lb (2.3 kg)	2.2 %
Nov 21, 2008	225.0 lb (102.3 kg)	3.0 lb (1.4 kg)	1.4 %

Oct 20, 2008	222.0 lb (100.9 kg)	33.0 lb (15.0 kg)	17.5 %
Sep 8, 2008	189.0 lb (85.9 kg)	-6.0 lb (-2.7 kg)	-3.1 %
Sep 7, 2008	195.0 lb (88.6 kg)	-1.5 lb (-0.7 kg)	-0.8 %
Aug 22, 2008	196.5 lb (89.3 kg)	-3.5 lb (-1.6 kg)	-1.8 %
Aug 13, 2008	200.0 lb (90.9 kg)	-12.0 lb (-5.5 kg)	-5.7 %
Jul 17, 2008	212.0 lb (96.4 kg)	-8.0 lb (-3.6 kg)	-3.6 %
Jun 19, 2008	220.0 lb (100.0 kg)	4.0 lb (1.8 kg)	1.9 %
Jun 15, 2008	216.0 lb (98.2 kg)	21.0 lb (9.5 kg)	10.8 %
Mar 7, 2008	195.0 lb (88.6 kg)	-15.0 lb (-6.8 kg)	-7.1 %
Jan 19, 2008	210.0 lb (95.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
Jan 18, 2008	211.0 lb (95.9 kg)	-2.0 lb (-0.9 kg)	-0.9 %
Jan 12, 2008	213.0 lb (96.8 kg)	-3.0 lb (-1.4 kg)	-1.4 %
Dec 4, 2007	216.0 lb (98.2 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 30, 2007	215.2 lb (97.8 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 29, 2007	215.4 lb (97.9 kg)	2.8 lb (1.3 kg)	1.3 %
Nov 24, 2007	212.6 lb (96.6 kg)	2.0 lb (0.9 kg)	0.9 %
Nov 23, 2007	210.6 lb (95.7 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 21, 2007	209.6 lb (95.3 kg)	2.4 lb (1.1 kg)	1.2 %
Nov 16, 2007	207.2 lb (94.2 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Nov 14, 2007	209.0 lb (95.0 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 13, 2007	208.0 lb (94.5 kg)	0.8 lb (0.4 kg)	0.4 %
Nov 10, 2007	207.2 lb (94.2 kg)	-1.8 lb (-0.8 kg)	-0.9 %
Nov 9, 2007	209.0 lb (95.0 kg)	2.6 lb (1.2 kg)	1.3 %
Nov 7, 2007	206.4 lb (93.8 kg)	-0.8 lb (-0.4 kg)	-0.4 %
Nov 6, 2007	207.2 lb (94.2 kg)	1.0 lb (0.5 kg)	0.5 %
Nov 4, 2007	206.2 lb (93.7 kg)	-2.2 lb (-1.0 kg)	-1.1 %
Oct 30, 2007	208.4 lb (94.7 kg)

Show Full History (32 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	12.0 %	Change:	0.0 %
	Current:	12.0 %	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Feb 19, 2009	12.0 %	-2.6 %	-17.8 %
Oct 20, 2008	14.6 %	2.6 %	21.7 %
May 19, 2008	12.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	0.8" (1.9 cm)
	Current:	17.8" (45.1 cm)	Percent Change:	4.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 19, 2008	17.8" (45.1 cm)	0.8" (1.9 cm)	4.4 %
Jun 15, 2008	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.0" (88.9 cm)	Change:	-3.0" (-7.6 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 3, 2007	32.0" (81.3 cm)	-3.0" (-7.6 cm)	-8.6 %
Oct 30, 2007	35.0" (88.9 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Oct 22, 2008	14.5" (36.8 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 30, 2007	6'0.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	304.0 lb (138.2 kg)	Change:	88.0 lb (40.0 kg)
	Current:	392.0 lb (178.2 kg)	Percent Change:	28.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 22, 2008	392.0 lb (178.2 kg)	26.0 lb (11.8 kg)	7.1 %
May 29, 2008	366.0 lb (166.4 kg)	11.0 lb (5.0 kg)	3.1 %
May 1, 2008	355.0 lb (161.4 kg)	11.0 lb (5.0 kg)	3.2 %
Nov 30, 2007	344.0 lb (156.4 kg)	19.0 lb (8.6 kg)	5.8 %
Nov 16, 2007	325.0 lb (147.7 kg)	21.0 lb (9.5 kg)	6.9 %

Show Full History (6 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	268.0 lb (121.8 kg)	Change:	143.0 lb (65.0 kg)
	Current:	411.0 lb (186.8 kg)	Percent Change:	53.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Aug 20, 2008	411.0 lb (186.8 kg)	32.0 lb (14.5 kg)	8.4 %
May 1, 2008	379.0 lb (172.3 kg)	52.0 lb (23.6 kg)	15.9 %
Jan 9, 2008	327.0 lb (148.6 kg)	59.0 lb (26.8 kg)	22.0 %
Oct 30, 2007	268.0 lb (121.8 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	246.0 lb (111.8 kg)	Change:	209.0 lb (95.0 kg)
	Current:	455.0 lb (206.8 kg)	Percent Change:	85.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Nov 20, 2009	455.0 lb (206.8 kg)	13.0 lb (5.9 kg)	2.9 %
May 1, 2008	442.0 lb (200.9 kg)	25.0 lb (11.4 kg)	6.0 %
Jan 19, 2008	417.0 lb (189.5 kg)	12.0 lb (5.5 kg)	3.0 %
Jan 12, 2008	405.0 lb (184.1 kg)	39.0 lb (17.7 kg)	10.7 %
Jan 5, 2008	366.0 lb (166.4 kg)	22.0 lb (10.0 kg)	6.4 %

Show Full History (9 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	139.0 lb (63.2 kg)	Change:	56.0 lb (25.5 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	40.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jul 9, 2008	195.0 lb (88.6 kg)	14.0 lb (6.4 kg)	7.7 %
May 19, 2008	181.0 lb (82.3 kg)	24.0 lb (10.9 kg)	15.3 %
May 1, 2008	157.0 lb (71.4 kg)	5.0 lb (2.3 kg)	3.3 %
Jan 22, 2008	152.0 lb (69.1 kg)	4.0 lb (1.8 kg)	2.7 %
Dec 4, 2007	148.0 lb (67.3 kg)	5.0 lb (2.3 kg)	3.5 %

Show Full History (7 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	167.0 lb (75.9 kg)
	Current:	301.0 lb (136.8 kg)	Percent Change:	124.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
May 21, 2008	301.0 lb (136.8 kg)	39.0 lb (17.7 kg)	14.9 %
May 1, 2008	262.0 lb (119.1 kg)	47.0 lb (21.4 kg)	21.9 %
Jan 12, 2008	215.0 lb (97.7 kg)	29.0 lb (13.2 kg)	15.6 %
Nov 10, 2007	186.0 lb (84.5 kg)	23.0 lb (10.5 kg)	14.1 %
Nov 6, 2007	163.0 lb (74.1 kg)	29.0 lb (13.2 kg)	21.6 %

Show Full History (6 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	202.0 lb (91.8 kg)	Change:	60.0 lb (27.3 kg)
	Current:	262.0 lb (119.1 kg)	Percent Change:	29.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
May 1, 2008	262.0 lb (119.1 kg)	31.0 lb (14.1 kg)	13.4 %
Jan 9, 2008	231.0 lb (105.0 kg)	29.0 lb (13.2 kg)	14.4 %
Oct 30, 2007	202.0 lb (91.8 kg)

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