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Membership Info
Member Since: Oct 30, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 33
  • Overall: 1,212
Forum Posts: 275
BodyBlog Entries: 0
Comments to Others: 79
Forum Rep (?) :

Activity
Last Visit: Today, 7:20pm
Last Forum Post: Sep 15, 2008 8:31pm
Last Photo Upload: Sep 26, 2008 6:26am
Last Profile Update: Yesterday, 3:50pm
Last Blog Post: Today, 6:14pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 107
Stalking (?) : 14
Stoneco|d

"GET MY PERSONAL TRAINING SPECIALIST certification with Can Fit Pro in couple months! BULKING TO 230 LBS, HERE I GO!"

Personal Info And Background:
Real Name: Sam4ever
Sex: Male
Age: 24
Location: Ottawa, ON, Canada
Occupation:
Personal Website: http://www.facebook.com/profile.php?id=5 13555852
Gym: Algonquin Fitness Zone
Gym Location: Algonquin College
When I Started:
How I Started: Back when i was 16, my second cousin was a body builder. I lived in Tampa, FL back then ... currently in Ottawa, ON. Anyways i went to the gym with him a few times and i was so impressed on how much he did. He was massive, benching 455 and curling 105 dumbbells. I started really low and he taught me how to start then from there on, i was learning everything myself. Actually started going since i was 17.
Why I Love It: It's part of my life. It's like a full-time job for me haha. I just love the feeling of getting pumped up and see my veins everywhere. Bodybuilding hands down best sport ever!
How I Stay Motivated: Right now my biggest motivation is when I see other peoples pictures on here lol. It just wants me to workout harder and harder. Also getting comments from here or other places make me motivated as well.
"Obsession is just what lazy people call dedication"
BB Accomplishments: I have lost over 50 lbs since Dec 2006 and went from size 38 to a 32.
Forum Signature:
Last Updated: Sep 20, 2008 10:35pm

Progress Pictures
Nov 6, 2007 Sep 24, 2008
Back in Nov 6th, 2007. Starting to bulk up. 208 lbs 
Last Updated: Sep 25, 2008 8:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 19, 2008 11:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 20, 2008 8:00pm

Goals:
Main Goal: Transform My Body
Goal (Short): GET MY PERSONAL TRAINING SPECIALIST certification with Can Fit Pro in couple months! BULKING TO 230 LBS, HERE I GO!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Yesterday, 3:50pm

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Last Updated: Yesterday, 3:50pm

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Last Updated: Yesterday, 3:50pm

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Last Updated: Yesterday, 3:50pm

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Current Supplements:
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Last Updated: Jan 9, 2008 8:33pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 275 View All Posts
Posts Per Day: 0.80
Last Activity: Sep 30, 2008 7:26am
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Friends (121)
WannaGetLean
Caalliiii
 

Romantic1983
 

fit2be40
 

hollandc
 

DeborahAnn
Going Out!
 

Surf_Sun_Sand
Side pose - Week 12
 

BuffMother
 

doobz0326
Head Shot 2
 

tatichamp
 

Last Updated: Sep 26, 2008 6:45am

Visitor Comments (61)
[ Leave Stoneco|d a Comment ]
amysuds [ View Profile ]
Sep 24, 2008 9:22pm
Thankyou!!
CaliBaby [ View Profile ]
Sep 22, 2008 9:11am
Hey Ottawa boy...So your gettin your canfit certification...where r u taking it...I took it at the walkley on and Connie was my teacher. Its a very cool course...Best of luck with it...learn lots..BTW your all ripped up:) love it
back shot cardiac [ View Profile ]
Sep 20, 2008 8:38pm
Nice physique, man. Keep up the hard work!
Romantic1983 [ View Profile ]
Sep 19, 2008 10:53pm
ahh just curious because someone else around here said they were doing it too.
Romantic1983 [ View Profile ]
Sep 19, 2008 10:42pm
Why fasting right now?
Romantic1983 [ View Profile ]
Sep 19, 2008 10:07pm
Well. just in the last couple weekend. After breakfast tomorrow-60 min!
Romantic1983 [ View Profile ]
Sep 19, 2008 9:49pm
Mua? Leaner and leaner? haha. I dont know. Im trying to lower Body fat too. I think some days I look much better than others. I am adding a cardio session in each day (hopefully, starting tomorrow)
Romantic1983 [ View Profile ]
Sep 19, 2008 9:08pm
Hey thanks! Much appreciated! Same hoes to you! Getting a really defined back
kag808 [ View Profile ]
Sep 17, 2008 10:21pm
Thanks so much for the add. :)
(unedited) MC Blue Lingerie MC_Hammer [ View Profile ]
Sep 17, 2008 8:57pm
hey sam :) thanks so much!!! mc
StephanieAllen [ View Profile ]
Sep 14, 2008 8:23pm
Wouldn't want to parade around naked on the internet...
under armour shot! SuperMaine [ View Profile ]
Sep 13, 2008 12:45am
ill try that out bro......thanks alot
hazeleyes23 [ View Profile ]
Sep 12, 2008 8:54am
t-shirt? you're crazy! i would freeze to death! lol have a good weekend! :)
hazeleyes23 [ View Profile ]
Sep 11, 2008 10:00am
lol lucky you!! i'd have to wear 5 layers everyday...too much of a hassle for me. lol
hazeleyes23 [ View Profile ]
Sep 10, 2008 12:26pm
lol ottawa is too cold for me!!
hazeleyes23 [ View Profile ]
Sep 9, 2008 9:34pm
lol thanks for the photo comment:) you are looking gooood! :)
n8trick [ View Profile ]
Sep 8, 2008 1:25pm
great progress!
Upload your profile picture! Fattass [ View Profile ]
Sep 8, 2008 7:24am
Hey bro, nice pictures. Want to hit the gym tonight? Let me know!
skjlaw [ View Profile ]
Sep 8, 2008 5:37am
I just caught up with your summer pictures, they are awesome. You have made tremendous progress in a short time, great work.
hazeleyes23 [ View Profile ]
Sep 3, 2008 10:47pm
thanks for rating my pic! great progress! you look awesome! :)
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