Nov 20, 2009 3:35pm

Awesome transformation man...insane cut. Way to go.

Jun 12, 2009 6:31pm

Thank you:)

Jan 7, 2009 11:12pm

Thanks Bro!!! Have fun Bulking up!! Stay away from the Ben & Jerrys, LOL, it did me in!

Jan 7, 2009 9:06am

All the best in '09 Sam!

Nov 26, 2008 10:50pm

I don't ever believe in to much. I aiming for 320 by end of month. Then will start my precontest in Jan.

Nov 26, 2008 7:43pm

Thanks for the add!! How's the training going? Your bukling going good?

Nov 8, 2008 11:36pm

Great transformation! Keep up great work. I haven't been on for a bit and just checking up on some. :) Chickee

Nov 6, 2008 7:49am

How do you like Goodlife? I trained at the Queen St location this week with Vshape and Noreality (they kicked my buttski..LOL) but it was so busy!

Oct 22, 2008 3:19pm

can't wait!!! keep me updated :)

Oct 22, 2008 9:37am

haha..ok, sounds like a plan! let me know when you complete the final step! :)

Oct 21, 2008 6:46pm

that's awesome!! 250 will look good on you

Oct 21, 2008 9:59am

Maybe you can drum up some new clients here! I'm sure there are Ottawa members who can use some knowledgeable advice on training, cardio, dieting..

Oct 21, 2008 5:21am

I'm sure you'll find PT rewarding.. so you have a couple potential clients lined up now?

Oct 20, 2008 7:36pm

fasted?? religious reasons i'm assuming?? that must have been hard. did you lose a lot of weight? good luck with your bulk!! can't wait to see the results :)

Oct 20, 2008 6:11am

Hey congrats on the written test! Almost there now! Can you do the practical exam any time you want or are there specific dates to take it? Do you think you might start a business once you are officially certified?

Oct 19, 2008 5:45am

Excellent! Good luck, hope the exam goes/went well! :) Is that the last step or are you officially qualified now?

Oct 18, 2008 5:07pm

Good work on the lean muscle gains Sam.. you must be doing everything right! And I can relate to the hassle of update pics..LOL. I decided to get serious about BBing and got a personal trainer (vshape on this board, here in ottawa).. we started a week ago and I've never been in so much pain..LOL

Oct 18, 2008 8:46am

nice work! still looking lean too. how long have you been bulking so far?

Oct 17, 2008 4:28pm

pretty good actually! how's the training going?

Oct 17, 2008 8:43am

thanks for rating my pics. how have you been??