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Overall Goal
///
Gain Muscle
I would like to just see some good overall gains before Christmas
Progress & Goals
BEFORE
Oct 25, 2012
CURRENT
Oct 25, 2012
140 Lbs.
LEAN BODY MASS
13.8 Lbs.
BODY FAT
CURRENT WEIGHT
153.8
Lbs.
Feb 5, 2012
CURRENT BODY FAT
9
%
Nov 16, 2010
PROGRESS HISTORY
Lbs.
2010-04-06,2010-04-21,2010-04-29,2010-11-16,2010-11-25,2010-12-17,2011-03-28,2011-04-28,2012-02-05
135,129.7,128.9,138.8,139,140,145,148.6,153.8
Jun 30, 2011
150 Lbs.
%
2010-04-21,2010-11-16
13,9
Lbs.
2010-04-06,2010-04-21,2010-04-29,2010-11-16,2010-11-25,2010-12-17,2011-03-28,2011-04-28,2012-02-05
117.4,112.8,112.1,126.3,126.5,127.4,131.9,135.2,140
Programs
My Workout Philosophy View My Full Workout Program
Stone_Spray58 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Stone_Spray58 has not added any program information.
My Supplement Program View My Full Supplement Program
Supplements are a big key in aiding in muscular growth and i like to keep it pretty basic with a post,pre-workout and before bed supplement.
My staple supplements are Optimum Nutrition Serious Mass for post-workout or a meal replacement, ON gold standard 100% Casein for before bed, Genr8 Vitargo for pre and post workout, Allmax creatine,Allmax omega 3 fish oil pills and my ON multi vitamin !
My Motivation Program View My Full Motivation Program
My Motivation Program
See other teens progress and motivating myself
Stone_Spray58 updated his supplement program.
My staple supplements are Optimum Nutrition Serious Mass for post-workout or a meal replacement, ON gold standard 100% Casein for before bed, Genr8 Vitargo for pre and post workout, Allmax creatine,Allmax omega 3 fish oil pills and my ON multi vitamin !
Stone_Spray58 Race season just ended, in rough shape but time to bulk for fall/winter
Sep 23, 2012 | LikeVisitor Comments
Kizorm
yes sir, well its not really new, but it just made me want to telly ou to eat until you cant eat anymore, then keep eating ;)
Dec 21, 2010 10:56pm
Kizorm
eat eat eat eat eat eat eat eat....bro youre my dude. but remember to chow down all day er day :)
Dec 21, 2010 12:30am
Pety3r
Damn...I usually don't post comments on people I don't know,but I've never seen a physiognomy so close to mine...
Dec 7, 2010 1:43pm
baco_bacon
Haha to be honest right now I'm just sort of winging it and going by how I feel.. Compounds for everything, moderately low reps, fairly high volume, no split bodyparts. I'm not sure what to do next. What are you goals right now buddy?
Nov 13, 2010 11:49pm
baco_bacon
I usually get chicken and a couple (lunch size) cartons of milk. If I'm out of money then I pack some sandwiches and mooch 50 cents from friends for milk also haha! Lunch is around 12:30... I have a protein bar at 9:30 every day too!
Nov 7, 2010 12:39am
baco_bacon
Oh jee sorry for the delayed reply haha, nutrition... is pretty much like this... (copy and paste link)
http://forum.bodybuilding.com/showpost.php?p=565191171&postcount=36
Nov 4, 2010 11:44pm
baco_bacon
Training is going GREAT thanks for asking:) Yah man mass has been exploding lately as well as strength. Put up 200 bench today and running Smolov for squats, hoping to get 315+ within a couple months. How are you?
Oct 23, 2010 4:34pm
muscularstan
Hey there! I thought I might tell you about this new bodybuilding website! http://bodybuildinglounge.ning.com
May 9, 2010 9:30pm
baco_bacon
Lucky man! Haha by the way are you bulking right now? Or just maintaining/lean gains?
May 8, 2010 5:32pm
baco_bacon
Haha don't worry about it, they'll come in time. Holy crap at your avatar man!!! Delts, lats, and chest are big as ever.
May 8, 2010 2:50pm
want2behuge27
hey dude. u have really amazing lats and pecs!! great job.u will grow huge!
May 8, 2010 2:27am
baco_bacon
Haha thanks bro, I actually hardly ever hit my bi's since they get worked so much in pullups/rows/etc but I hit my tri's hard. Compound movement (CGBP etc), followed by a high rep superset of another movement (either after shoulders/or tri exercise) followed by burnout of cables
May 2, 2010 10:35am
Stone_Spray58 is now friends with BIG KONCRETE.