StoneCold2431 
"get down to 175 in 3 months"
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To:
kdjane
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From:
StoneCold2431
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Jul 13, 2009 10:06am
Damn very nice improvements!
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To:
swcalder
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From:
StoneCold2431
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Jun 11, 2009 7:38pm
thanks for the add my friend!!
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To:
kdjane
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From:
StoneCold2431
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Nov 2, 2008 1:21pm
yeah what are some different ones so i can mix it up a little bit.
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To:
kdjane
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From:
StoneCold2431
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Nov 1, 2008 1:17pm
Hey i tried the running routine you gave me and its helping me a lot more now, thanks again
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