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Membership Info
Member Since: Jul 25, 2009
BodyBlog Started: Jul 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 202
  • Overall: 1,249
Forum Posts: 40
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Today, 8:37am
Last Forum Post: Never
Last Photo Upload: Dec 8, 2009 4:17pm
Last Profile Update: Yesterday, 12:27pm
Last Blog Post: Jul 26, 2009 4:34pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 31
Stalking (?) : 3
Inspiring (?) : 0

Stoli_Rhino

Overall Goal:  Want to become an INBA Pro Bodybuilder

Fit Status:  Gona be working on getting my Masters degree soon, gona be tough training and balancing school

Motivation Level: 10/10


Personal Info And Background:
Real Name:
James
Sex:
Male
Age:
21
Location:
Illinois, United States
Occupation:
Student
Personal Website:
Primary Gym:
Home Gym
Chicago, IL
United States
College:
High School:
When I Started:
Sep, 1999
How I Started:
Found my brothers old work bench in the basement, fell in love with it ever since. didnt start getting into bodybuilding till about my freshman year of high school when i started reading flex magazine and learning more about training and dieting.
Why I Love It:
I lacked motivation and direction in life until i found bodybuilding. Its keeps me dedicated everyday of my life. And its just an amazing thing to just see your body transform right in front of your own eyes.
How I Stay Motivated:
I hate the way I look, I always find new things to criticize about my body. I dont think that I will ever be satisfied with how I look, so I just keep training harder and harder everyday.
BB Accomplishments:
Competed at my first bodybuilding show, The SSC Bodybuilding Championships, and one my division. Plan to win it again and the overall this upcoming August
Forum Signature:
Last Updated: Jul 26, 2009 12:28pm

What Stoli_Rhino Is Up To:
Dec 9, 2009
Stoli_Rhino updated Fit Status "Gona be working on getting my Masters degree soon, gona be tough training and balancing school"
Stoli_Rhino joined the BodyGroup Gun Club
Dec 8, 2009
Stoli_Rhino uploaded 6 new Photo Gallery Pictures
See Last 34 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 13, 2008 Sep 26, 2009
front double bicep- 265LBS- Off Season pic
I love to eat so in the winter months I like to pack on the weight. Think I was 265 lbs in this shot somewhere between 13%-16% bodyfat
Last Updated: Dec 6, 2009 12:54pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2009 8:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 16, 2009 3:53pm

Goals:
Main Goal:
Compete
Goal (Overall):
Want to become an INBA Pro Bodybuilder
Goal (Long):
Want to prove something to myself, that I can be better than I was the day before, both mentally and physically. Have only competed in one show but I plan to do more and make a name for myself in this sport. My education comes first though, my family endured allot to help me get where I am today, so I have to be first in school above all. almost done with my bachelors degree then its on to my masters and hopefully a doctorate.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
3%
Upcoming Contest:
SSC Classic Bodies Bodybuilding and Figure Championship
Last Updated: Jul 26, 2009 11:46am

Members That Inspire Stoli_Rhino:
Stoli_Rhino does not have inspirational members yet.

BodyAnswers
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Contest History:
Sep 26, 2009:
OCB OCB Natural Indiana - Placing: 3
Aug 22, 2009:
2009 Classic Bodies Bodybuilding & Figure Cham - Placing: 1
Aug 22, 2008:
2008 Classic Bodies Bodybuilding and Figure Champi - Placing: 1
Last Updated: Dec 6, 2009 12:40pm

Videos of Stoli_Rhino
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 12:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 6, 2009 12:40pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 26, 2009 4:34pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Jan 01, 2001
Reason: Great protein for the price.
Universal Advanced Soy Protein, 1.5 Lbs, Chocolate
Started: Jan 01, 2001
Reason: additional protein source, rich in isoflavones, 27 grams per scoop, not to bad taste wise either
Syntrax Matrix, 5 Lbs., Perfect Chocolate
Started: Jun 09, 2001
Reason: great taste, and great blend of protein for the price, one of my favorite year round supplements
Last Updated: Aug 15, 2009 11:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.28
Last Activity: Dec 7, 2009 9:40am
Recent Threads:


Workout Program:
Currently doing HIT training, I train once every three to five days. Sessions are intense, but short. My current split looks like this:

Monday: Chest/ Delts/ Triceps
Incline Machine Press (rest pause) 1 set x 6-10 reps
Pec dec fly 1 set x 6-10 reps
military press 1 set x 6-10 reps...
Last Updated: Dec 13, 2009 4:04pm

Favorites
Bodyparts:
Hobbies:
  • reading and playing video games
Magazines:
  • Muscular Development and Flex Magazine
Healthy Foods:
  • Fish and whole wheat bread
Cheat Foods:
  • chocolate or coffee flavored ice cream and any type of cheesecake
Fitness Books:
  • The Wisdom of Mike Mentzer
  • Heavy Duty
Workout Music:
  • I like Rammstein, but anything will do, dont realy pay attention to the music while liftin
Supplements:
Last Updated: Dec 6, 2009 12:42pm

Friends (34)









Last Updated: Yesterday, 12:27pm

Visitor Comments (11)
[ Leave Stoli_Rhino a Comment ]
doin a lil better loocious [ View Profile ]
Dec 8, 2009 5:35pm
supp bro...nice work!!
Abs are back latvia1230 [ View Profile ]
Dec 6, 2009 1:02pm
Huge arms ! and great transformations! very motivating!
pretty pose sportclmbr84 [ View Profile ]
Sep 26, 2009 10:12pm
Looked hot tonight ;)
BICEP CURLS Carla Hampshire [ View Profile ]
Sep 5, 2009 8:47am
James, unreal!!!! Congratulations on your outstanding bb accomplishments!!!
hawgmp2 [ View Profile ]
Aug 15, 2009 5:15pm
Hey there! Thanx for the invite and those niiice comments. Your prog pics look great!! You'll rule that stage!!
MuscleManuel [ View Profile ]
Aug 10, 2009 10:59am
excellent
front at 220 bigrodRB [ View Profile ]
Aug 9, 2009 1:43pm
thats solid man
eros64 [ View Profile ]
Jul 27, 2009 12:02am
amazing size and definition.best wishes with your next contest
mytemple [ View Profile ]
Jul 26, 2009 4:45pm
PERFECTION MATE... YOU ARE AMAZING!!
Side Chest 265.5 lbs Offseason MoreMsclXXL [ View Profile ]
Jul 26, 2009 1:17pm
Thanks for the add!! Good luck at the Show!
Upload your profile picture! nate19822000 [ View Profile ]
Jul 26, 2009 12:15pm
your a beast
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