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Overall Goal
///
Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Sep 27, 2011
CURRENT
Apr 4, 2013
166 Lbs.
LEAN BODY MASS
34 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Jun 3, 2013
CURRENT BODY FAT
17
%
Jun 3, 2013
PROGRESS HISTORY
Lbs.
2011-10-31,2011-12-14,2012-01-08,2012-03-05,2012-03-16,2012-03-22,2012-05-14,2012-06-07,2012-12-24,2013-03-02,2013-06-03
195,193,195,200,195,197,194,195,210,205,200
Jun 01, 2013
190 Lbs.
%
2013-03-02,2013-06-03
18,17
Jun 01, 2013
12 %
Lbs.
2011-10-31,2011-12-14,2012-01-08,2012-03-05,2012-03-16,2012-03-22,2012-05-14,2012-06-07,2012-12-24,2013-03-02,2013-06-03
159.9,158.3,159.9,164,159.9,161.5,159.1,159.9,172.2,168.1,166
Philosophy
My Workout Philosophy View My Full Workout Philosophy
StoicRendition has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
StoicRendition has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
StoicRendition has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
StoicRendition has not added any philosophy information.
StoicRendition updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 93 days.
Jun 3, 2013 | LikeStoicRendition measured his arms at 17.5 in., a gain of 1 in. and measured 4 other body parts.
Mar 4, 2013StoicRendition updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 68 days.
Mar 2, 2013 | LikeStoicRendition Training for the Army... Should have an updated pic one of these days... weeks, or months...
Feb 26, 2013 | Like
StoicRendition updated his weight from 195 Lbs. to 210 Lbs., a 15 Lb. gain in 200 days.
Dec 24, 2012 | LikeStoicRendition updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 24 days.
Jun 7, 2012 | LikeVisitor Comments
StoicRendition updated his body fat from 18% to 17%, a loss of 1% in 93 days.