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Overall Goal
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Transform My Body
goal physique
Athlete
Progress & Goals
BEFORE
Sep 27, 2011
CURRENT
Apr 4, 2013
168.1 Lbs.
LEAN BODY MASS
36.9 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Mar 2, 2013
CURRENT BODY FAT
18
%
Mar 2, 2013
PROGRESS HISTORY
Lbs.
2011-10-31,2011-12-14,2012-01-08,2012-03-05,2012-03-16,2012-03-22,2012-05-14,2012-06-07,2012-12-24,2013-03-02
195,193,195,200,195,197,194,195,210,205
Jun 01, 2013
190 Lbs.
%
2013-03-02
18
Jun 01, 2013
12 %
Lbs.
2011-10-31,2011-12-14,2012-01-08,2012-03-05,2012-03-16,2012-03-22,2012-05-14,2012-06-07,2012-12-24,2013-03-02
159.9,158.3,159.9,164,159.9,161.5,159.1,159.9,172.2,168.1
Programs
My Workout Philosophy View My Full Workout Program
StoicRendition has not added any program information.
My Nutrition Program View My Full Nutrition Program
StoicRendition has not added any program information.
My Supplement Program View My Full Supplement Program
StoicRendition has not added any program information.
My Motivation Program View My Full Motivation Program
StoicRendition has not added any program information.
StoicRendition measured his arms at 17.5 in., a gain of 1 in. and measured 4 other body parts.
Mar 4, 2013StoicRendition updated his weight from 210 Lbs. to 205 Lbs., a 5 Lb. loss in 68 days.
Mar 2, 2013 | LikeStoicRendition Training for the Army... Should have an updated pic one of these days... weeks, or months...
Feb 26, 2013 | Like
StoicRendition updated his weight from 195 Lbs. to 210 Lbs., a 15 Lb. gain in 200 days.
Dec 24, 2012 | LikeStoicRendition updated his weight from 194 Lbs. to 195 Lbs., a 1 Lb. gain in 24 days.
Jun 7, 2012 | LikeVisitor Comments
StoicRendition added a new photo to his progress photos.