Member Since: Dec 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 13
Overall: 2,614
Forum Posts: 22 BodyBlog Entries: 0Comments to Others: 30 Forum Rep (? ) :
Last Visit: Oct 26, 2009 7:38amLast Forum Post: Never Last Photo Upload : Jul 22, 2009 5:30pmLast Profile Update: Oct 12, 2009 6:40amLast Blog Post : Jan 2, 2008 6:01am
Stoetbul
Overall Goal: Wanna gain more muscle weight...
Fit Status:
Stoetbul has not entered a Fit Status.
Ask Stoetbul for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Riaan Gouws
Sex: Male
Age: 31
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Nov, 2007
How I Started: I were inspired by friend
Why I Love It: Makes you feel good and energetic.
How I Stay Motivated: Watching other transform there bodies.
BB Accomplishments:
Forum Signature:
Dec 30, 2007
Apr 1, 2008
79,6kg
85kg
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Wanna gain more muscle weight...
Goal (Long):
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal:
Upcoming Contest:
Stoetbul does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Jan 2, 2008 6:01am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Jul 7, 2009 1:03pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
gholf, rugby, and kite jumping
Healthy Foods:
Cheat Foods:
Workout Music:
Supplements:
[ Leave Stoetbul a Comment
cardiac [ View Profile ] Aug 11, 2009 1:14am
Nice physique, bro.
militaryguy guest Jul 22, 2009 5:43pm
Damn HOT! would love to chat/swap pics sometime, hit me up at readykuwait@yahoo.com
JerryAB [ View Profile ] Jul 7, 2009 5:32pm
Hey Riaan, thx for the add. How are you been? Is training going well?
Hemilz [ View Profile ] Jul 7, 2009 1:48pm
thanks for the add, you should enter the natural bbing contest win a couple of quid
Growing-up [ View Profile ] Jun 30, 2009 2:50pm
Riaan, Touching bases, what has happened there?
capetownII [ View Profile ] Sep 16, 2008 11:56am
Yo Riaan, jy lyk goed man. Like your name bud - lol! G.
Robert guest Jun 3, 2008 9:05pm
hey stoetbul,
great physique! my only advice, never put size over definition. stay ripped and symmetrical. good luck!
guyd2007 [ View Profile ] Jun 3, 2008 12:43pm
Jacked Bro. Great Work!!!
buffnut2003 [ View Profile ] Apr 11, 2008 8:33am
yeah the gym thing is hard, but worth it in the long run! like the moments u lift your shirt and they are like WOW! LOL. keep your chin up, bud.
buffnut2003 [ View Profile ] Apr 10, 2008 7:02am
how is everything bud? lookin tight!
kag808 [ View Profile ] Apr 10, 2008 12:29am
Wow, thank you so much, you look absolutely amazing yourself!!! :) Hope you're having a wonderful week. Keep up the great work!
Horse2000 [ View Profile ] Apr 8, 2008 12:32pm
good job dude great progress
tclary [ View Profile ] Apr 8, 2008 7:47am
Excellent work
buffnut2003 [ View Profile ] Apr 8, 2008 7:32am
lookin tight bro awesome job!
lorenastz [ View Profile ] Apr 2, 2008 2:11pm
Thanks :)
Your looking pretty great yourself.
Love your abs!
elinor25 [ View Profile ] Apr 1, 2008 4:03pm
nice chage u look fabilase
has guest Mar 3, 2008 5:41pm
Take some additive. Just check b3slabs.com
Do not hesitate to ask any questions from contact us.”
seefrira [ View Profile ] Feb 20, 2008 8:39am
thanks, man. you're looking solid. keep it up.
Zille89 [ View Profile ] Feb 20, 2008 6:29am
Oh ok.. London is cool though :)
Zille89 [ View Profile ] Feb 19, 2008 1:11pm
That's even more cool :p
Where in England do you live?
I have been in London and Newcastle :p
