Member Since: Dec 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 15
Overall: 2,258
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 32 Forum Rep (? ) :
Last Visit: Jun 25, 2009 5:15amLast Forum Post: Never Last Photo Upload : Apr 8, 2008 7:32amLast Profile Update: Oct 1, 2008 11:54amLast Blog Post : Jan 2, 2008 6:01am
Stoetbul
Overall Goal: Wanna gain more muscle weight...
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Riaan Gouws
Sex: Male
Age: 30
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2007
How I Started: I were inspired by friend
Why I Love It: Makes you feel good and energetic.
How I Stay Motivated: Watching other transform there bodies.
BB Accomplishments:
Forum Signature:
Dec 30, 2007 Apr 1, 2008
79,6kg
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Wanna gain more muscle weight...
Goal (Long):
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 2, 2008 6:01am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.04
Last Activity: Mar 17, 2009 9:33am
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Bodyparts:
Hobbies:
gholf, rugby, and kite jumping
Healthy Foods:
Cheat Foods:
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Supplements:
[ Leave Stoetbul a Comment
Growing-up [ View Profile ] Jun 30, 2009 2:50pm
Riaan, Touching bases, what has happened there?
capetownII [ View Profile ] Sep 16, 2008 11:56am
Yo Riaan, jy lyk goed man. Like your name bud - lol! G.
Robert guest Jun 3, 2008 9:05pm
hey stoetbul,
great physique! my only advice, never put size over definition. stay ripped and symmetrical. good luck!
guyd2007 [ View Profile ] Jun 3, 2008 12:43pm
Jacked Bro. Great Work!!!
buffnut2003 [ View Profile ] Apr 11, 2008 8:33am
yeah the gym thing is hard, but worth it in the long run! like the moments u lift your shirt and they are like WOW! LOL. keep your chin up, bud.
buffnut2003 [ View Profile ] Apr 10, 2008 7:02am
how is everything bud? lookin tight!
kag808 [ View Profile ] Apr 10, 2008 12:29am
Wow, thank you so much, you look absolutely amazing yourself!!! :) Hope you're having a wonderful week. Keep up the great work!
Horse2000 [ View Profile ] Apr 8, 2008 12:32pm
good job dude great progress
tclary [ View Profile ] Apr 8, 2008 7:47am
Excellent work
buffnut2003 [ View Profile ] Apr 8, 2008 7:32am
lookin tight bro awesome job!
lorenastz [ View Profile ] Apr 2, 2008 2:11pm
Thanks :)
Your looking pretty great yourself.
Love your abs!
elinor25 [ View Profile ] Apr 1, 2008 4:03pm
nice chage u look fabilase
has guest Mar 3, 2008 5:41pm
Take some additive. Just check b3slabs.com
Do not hesitate to ask any questions from contact us.”
seefrira [ View Profile ] Feb 20, 2008 8:39am
thanks, man. you're looking solid. keep it up.
Zille89 [ View Profile ] Feb 20, 2008 6:29am
Oh ok.. London is cool though :)
Zille89 [ View Profile ] Feb 19, 2008 1:11pm
That's even more cool :p
Where in England do you live?
I have been in London and Newcastle :p
Zille89 [ View Profile ] Feb 19, 2008 7:01am
Oh thank yoou, you too! :$
I see you're english :b
I'm from Denmark :D
Zille89 [ View Profile ] Feb 18, 2008 2:54pm
wow :D
AlMovement [ View Profile ] Feb 16, 2008 5:48am
Oops, I meant lats (of course). That is, unless you collect antique hand planes and "lap" the soles. Either way, awesome. al
AlMovement [ View Profile ] Feb 16, 2008 5:48am
Stellar physique with some phenomenal laps. Really aesthetic without overdoing the mass-in-sacrifice-of-lines. Awesome! al
