Member Since: Dec 30, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 56
Overall: 1,090
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 33 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: May 8, 2008 4:08pmLast Forum Post: Never Last Photo Upload : Apr 8, 2008 6:32amLast Profile Update: May 2, 2008 8:28amLast Blog Post : Jan 2, 2008 6:01am
Real Name: Riaan Gouws
Sex: Male
Age: 29
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Gym:
Gym Location:
When I Started: Nov, 2007
How I Started: I were inspired by friend
Why I Love It: Makes you feel good and energetic.
How I Stay Motivated: Watching other transform there bodies.
BB Accomplishments:
Forum Signature:
Dec 30, 2007 Apr 1, 2008
79,6kg
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Wanna gain more muscle weight...
Goal (Long):
Weight Goal: I want to GAIN 15 kg
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on Jan 2, 2008 6:01am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
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User Title:
Number Of Posts: 20 View All Posts
Posts Per Day: 0.14
Last Activity: May 8, 2008 4:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
gholf, rugby, and kite jumping
Healthy Foods:
Cheat Foods:
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Supplements:
[ Leave Stoetbul a Comment
buffnut2003 [ View Profile ] Apr 11, 2008 7:33am
yeah the gym thing is hard, but worth it in the long run! like the moments u lift your shirt and they are like WOW! LOL. keep your chin up, bud.
buffnut2003 [ View Profile ] Apr 10, 2008 6:02am
how is everything bud? lookin tight!
kag808 [ View Profile ] Apr 9, 2008 11:29pm
Wow, thank you so much, you look absolutely amazing yourself!!! :) Hope you're having a wonderful week. Keep up the great work!
Horse2000 [ View Profile ] Apr 8, 2008 11:32am
good job dude great progress
tclary [ View Profile ] Apr 8, 2008 6:47am
Excellent work
buffnut2003 [ View Profile ] Apr 8, 2008 6:32am
lookin tight bro awesome job!
lorenastz [ View Profile ] Apr 2, 2008 1:11pm
Thanks :)
Your looking pretty great yourself.
Love your abs!
elinor25 [ View Profile ] Apr 1, 2008 3:03pm
nice chage u look fabilase
has guest Mar 3, 2008 4:41pm
Take some additive. Just check b3slabs.com
Do not hesitate to ask any questions from contact us.”
seefrira [ View Profile ] Feb 20, 2008 7:39am
thanks, man. you're looking solid. keep it up.
Zille89 [ View Profile ] Feb 20, 2008 5:29am
Oh ok.. London is cool though :)
Zille89 [ View Profile ] Feb 19, 2008 12:11pm
That's even more cool :p
Where in England do you live?
I have been in London and Newcastle :p
Zille89 [ View Profile ] Feb 19, 2008 6:01am
Oh thank yoou, you too! :$
I see you're english :b
I'm from Denmark :D
Zille89 [ View Profile ] Feb 18, 2008 1:54pm
wow :D
AlMovement [ View Profile ] Feb 16, 2008 4:48am
Oops, I meant lats (of course). That is, unless you collect antique hand planes and "lap" the soles. Either way, awesome. al
AlMovement [ View Profile ] Feb 16, 2008 4:48am
Stellar physique with some phenomenal laps. Really aesthetic without overdoing the mass-in-sacrifice-of-lines. Awesome! al
dj69 [ View Profile ] Feb 16, 2008 4:29am
Mate - you look wicked. Just the kind of physique I want. Well done and keep it up ;-)
ramoayiraka [ View Profile ] Feb 16, 2008 4:19am
Greetings from a fellow Brit. Your physique is really good. Your pecs have an unusual but aesthetic shape.
Rod_Solo [ View Profile ] Feb 9, 2008 8:44pm
Your new progress pics are awesome man! Keep it up!
Rod_Solo [ View Profile ] Jan 12, 2008 6:46am
Hey Riaan,… thanks for the add bud! We’ll keep in touch. Have a good one.
