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StmichaelDef
"bigger and faster for hockey"

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Progress Pictures


Oldest Newest
Feb 27, 2008 May 3, 2008
back flexed 164lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 164.0 lb (74.5 kg) Change: 18.0 lb (8.2 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 11.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 3, 2009 182.0 lb (82.7 kg) 4.0 lb (1.8 kg) 2.2 %
Apr 29, 2009 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 12, 2009 180.0 lb (81.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2009 180.0 lb (81.8 kg) 5.0 lb (2.3 kg) 2.9 %
Mar 18, 2009 175.0 lb (79.5 kg) 3.0 lb (1.4 kg) 1.7 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: -1.0 %
Current: 8.0 % Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Sep 1, 2008 8.0 % -1.0 % -11.1 %
Mar 14, 2008 9.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 12, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 1, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Mar 18, 2009 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (10 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 56.0 lb (25.5 kg)
Current: 231.0 lb (105.0 kg) Percent Change: 32.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 3, 2009 231.0 lb (105.0 kg) -16.0 lb (-7.3 kg) -6.5 %
Apr 29, 2009 247.0 lb (112.3 kg) 12.0 lb (5.5 kg) 5.1 %
Apr 12, 2009 235.0 lb (106.8 kg) 42.0 lb (19.1 kg) 21.8 %
Feb 3, 2009 193.0 lb (87.7 kg) 18.0 lb (8.2 kg) 10.3 %
Dec 2, 2008 175.0 lb (79.5 kg) -20.0 lb (-9.1 kg) -10.3 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 153.0 lb (69.5 kg)
Current: 454.0 lb (206.4 kg) Percent Change: 50.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 29, 2009 454.0 lb (206.4 kg) 174.0 lb (79.1 kg) 62.1 %
Apr 12, 2009 280.0 lb (127.3 kg) -21.0 lb (-9.5 kg) -7.0 %
Feb 3, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 3, 2009 261.0 lb (118.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 98.0 lb (44.5 kg) Change: 20.0 lb (9.1 kg)
Current: 118.0 lb (53.6 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 3, 2009 118.0 lb (53.6 kg) -31.0 lb (-14.1 kg) -20.8 %
Apr 12, 2009 149.0 lb (67.7 kg) 30.0 lb (13.6 kg) 25.2 %
Sep 1, 2008 119.0 lb (54.1 kg) -2.0 lb (-0.9 kg) -1.7 %
Apr 4, 2008 121.0 lb (55.0 kg) 23.0 lb (10.5 kg) 23.5 %
Mar 17, 2008 98.0 lb (44.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 194.0 lb (88.2 kg) Change: 36.0 lb (16.4 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 18.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 3, 2009 230.0 lb (104.5 kg) 38.0 lb (17.3 kg) 19.8 %
Apr 29, 2009 192.0 lb (87.3 kg) -2.0 lb (-0.9 kg) -1.0 %
Apr 12, 2009 194.0 lb (88.2 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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