Member Since: Feb 21, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 545
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 16 Forum Rep (? ) :
Last Visit: Aug 3, 2009 8:30pmLast Forum Post: Never Last Photo Upload : Jan 26, 2009 11:33pmLast Profile Update: Aug 3, 2009 8:30pmLast Blog Post : Dec 8, 2008 1:38pm
StmichaelDef
Overall Goal: bigger and faster for hockey
Fit Status:
StmichaelDef has not entered a Fit Status.
Ask StmichaelDef for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 23
Location: Clifton, New Jersey, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2002
How I Started: My sophomore year in high school we had the option of either taking swimming, gym, or weight room. so i picked weight room.
Why I Love It: i love working out because it helps me improve my balance and strengths in other sports i enjoy such as hockey, swimming,boarding and cycling
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Feb 27, 2008
May 3, 2008
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): bigger and faster for hockey
Goal (Long): Long term goal is to be bigger stronger stay flexible and fast on the ice.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Arnold Schwarzenegger training
Played: 51 Why I like this video: i like this video because it pumps me up before i lift
This member has no blog entries
Started: Apr 06, 2008
Reason: put on weight
Started: Apr 06, 2008
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.02
Last Activity: Apr 12, 2009 9:59pm
Recent Threads:
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Mona Vie
Red wine
veggies
Cheat Foods:
Workout Music:
Rob Zombie
Dope
Disturbed
[ Leave StmichaelDef a Comment
TriednTrue [ View Profile ] Apr 30, 2009 12:15am
No the only way its going to stretch significantly is if you go from your size to Ronnie Coleman staus LOL other than that I wouldnt worry brotha
TriednTrue [ View Profile ] Jan 28, 2009 12:57pm
Thanks brotha I really appreciate the support!! Hope all is well on your end!
TriednTrue [ View Profile ] Nov 16, 2008 11:18pm
Thanks brotha I really appreciate the support!!
TriednTrue [ View Profile ] Sep 4, 2008 12:31am
Ya you gotta get in those extra cals for sure! thats the only way youre gonna grow!
TriednTrue [ View Profile ] Sep 3, 2008 2:07pm
Lol thanks brotha, well keep hitting those weights hard!!
TriednTrue [ View Profile ] Sep 1, 2008 1:16pm
Lotus flower w/crashing wave
TriednTrue [ View Profile ] Aug 20, 2008 12:46pm
The right arm has 2 koi fish
TriednTrue [ View Profile ] Aug 17, 2008 3:06am
Thanks brotha, keep it up!
Italian_Bella82 [ View Profile ] Aug 15, 2008 5:22pm
Thanks for the add!
cheitman [ View Profile ] Mar 18, 2008 3:39pm
When I'm trying to pack on muscle I usually shoot for 4-6 sets of 6-8 reps going as heavy as humanly possible. The last reps I can barely do or can't do at all. If I can get 6 easy I'll up the weight. Keep with the one body part a day. I'll usually throw in a secondary muscle group with the major muscle groups to give it a rest....like chest and bi-ceps, or back and tri-ceps.
cheitman [ View Profile ] Mar 17, 2008 12:15pm
Thanks man, I usually just put something together in my head before the show and so far it's worked out.
