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Membership Info

Member Since: Oct 25, 2007
BodyBlog Started: Oct 25, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 19
Overall: 1,067

Forum Posts: 355
BodyBlog Entries: 7
Comments to Others: 335
BodyPoints (?) : 0

Forum Rep (?) : Stlgreg 10

Activity

Last Visit: Jun 26, 2008 6:57am
Last Forum Post: Dec 26, 2007 3:45pm
Last Photo Upload: Dec 28, 2007 5:50am
Last Profile Update: Apr 29, 2008 9:33am
Last Blog Post: Dec 26, 2007 1:26pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 167

Stalking (?) : 11


Stlgreg "Do NOT wait for things to change, MAKE THEM CHANGE"

Personal Info And Background:
Real Name:	Greg
Sex:	Male
Age:	34
Location:
Occupation:	Engineer
Personal Website:	http://www.donthaveone.com
Gym:
Gym Location:
When I Started:	Apr, 2007
How I Started:	I want to get back in shape, lose fat & gain muscle. The long term goal is to live a healthier lifestyle. I am new at all this & I am on here for help, motivation & inspiration.
Why I Love It:	To be honest I have seen the results that HARD work can do, so I guess that got me hooked on working out. I also know that I have ALOT more hard work to do to get to my target weight.
How I Stay Motivated:	I just keep telling myself, "I dont want to end up like my father" And this website. I at times need to be motivated & looking at all the hard work that others have done, helps me see that I have to keep working out!
BB Accomplishments:	Lost about 40 pounds of fat & gained about 7 pounds of lean muscle since April 2007.
Forum Signature:	The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy. MLK 1963
Last Updated: Dec 17, 2007 8:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	38" (96.52 cm)
Weight:	226 lb (102.7 kg)	Thighs:	23" (58.42 cm)
Bodyfat:		Calves:	17" (43.18 cm)
Chest:	47.5" (120.65 cm)	Forearms:	11.5" (29.21 cm)
Arms:	15" (38.10 cm)	Shoulders:	55" (139.70 cm)
Hips:	44" (111.76 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Nov 7, 2007 5:00pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	190 lb (86.4 kg)	Bicep Curl:
Squat:	250 lb (113.6 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 26, 2007 5:56am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Do NOT wait for things to change, MAKE THEM CHANGE
Goal (Long):	By next Fall (2008) I would like to be around 200 lbs with 8-10% body fat
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 30, 2007 11:08am

BodyAnswers

Stlgreg has answered 10 of 56 total questions.
View all 10 of Stlgreg's BodyAnswers »

Do you currently have a workout partner?

No, But I Want One

- Updated Dec 19, 2007 5:29am

Do you socialize while at the gym?

- Updated Dec 19, 2007 5:28am

What do you think about people who "grunt" loudly while working out? Do you do it?

No I dont grunt. I personally think they are looking for attention.

- Updated Dec 19, 2007 5:28am

View all 10 of Stlgreg's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2007 11:08am

Videos of Stlgreg
This Member has not entered any Videos yet.
Last Updated: Dec 19, 2007 9:46am

Favorite Bodybuilding And Fitness Videos
	Terrell Owens Work Out Plan Played: 111
Last Updated: Dec 19, 2007 9:46am

Latest BodyBlog Entry (7 Posts Total)
Please vote Category: Training on Dec 26, 2007 1:26pm A friend of mine needs your help. So if you could find it in your heart to vote for her, she will greatly appreciate it...go to the following link. Thanks www.realgainz.com/HOT YLinda View Stlgreg's BodyBlog

Current Supplements:
	BSN NO-Xplode, 2.71 Lbs., Fruit Punch Started: Sep 01, 2007 Reason: To help give me that added energy while at the gym
	BSN CellMass, 960 Grams, Grape Cooler Started: Sep 01, 2007 Reason: To help my muscles recover & to get my creatine intake where it needs to be.
	Health From The Sea PFO Pure Fish Oil, 90 Softgels Started: Sep 01, 2007 Reason:
MHP Activite Sport, 120 Tablets read more »
Promax Promax Bars, Box Of 12, Choc Mint read more »
Biochem 100% Greens & Whey Bars, Box Of 12, Natural Peanut Butter read more »
View All Current Supplements »
Last Updated: Oct 26, 2007 6:29am

Supplement Reviews
	BSN NO-Xplode, 2.71 Lbs., Orange Review: I have nothing but good things to say about this. I tried if for 2 weeks & didnt... read more » Rating: 10/10
Last Updated: Oct 26, 2007 6:41am

Forum Activity:
User Title:	Registered User
Number Of Posts:	355 View All Posts
Posts Per Day:	1.39
Last Activity:	Apr 29, 2008 9:32am
Recent Threads: vote for her posted in Misc. -last reply: 192 days ago please vote posted in Fitness Competitions -last reply: 193 days ago View All Threads »

Workout Program:

Monday 5AM-6AM
Elliptical 30 minutes
Abs

Monday 4-5:45PM
Shoulders
Elliptical 60 minutes

Tuesday 5AM-6AM
Elliptical 30 minutes
Abs

Tuesday 4-5:45PM
Legs
Elliptical 60 minutes

Wednesday 5AM-6AM
Elliptical 30 minutes

Wednesday 4-5:45PM
Back
Elliptical 60...

Last Updated: Oct 26, 2007 6:14am

Favorites
Hobbies:	Football hanging with buddies movies View All 4 Hobbies »
Magazines:	I dont have one favorite magazine
Healthy Foods:	Chicken and Tuna are my main staples
Cheat Foods:	pizza and hamburgers
Fitness Books:	Usually read the muscle and fitness magazines.
Workout Music:	hard rock
Supplements:	BSN NO-Xplode, 2.71 Lbs., Orange
Last Updated: Oct 26, 2007 8:44am

Friends (178)

thgirlnxtdr	Mommaof3	colleenscontour
SpartanPrincess	angelbrady	BuffMother
detour	AmyLK	supergirl27

Show All Friends (178) »

Last Updated: Jan 14, 2008 1:43pm

Visitor Comments (24)
[ Leave Stlgreg a Comment ]
	chicana_peach [ View Profile ] Apr 15, 2008 3:41pm Hey, just stopping by to see how you are doing!
	sherrygenet [ View Profile ] Mar 29, 2008 9:20am Thank you :)
	Wen73 [ View Profile ] Mar 26, 2008 5:43pm Hey Greg! I hope you're doing well!!
	islandfun [ View Profile ] Mar 26, 2008 10:11am Just dropping by to say hi!
	islandfun [ View Profile ] Feb 26, 2008 3:09pm Working out a lot...nothing else I wanna do.haha. Glad to hear everythings good. CAD..lol
	Wen73 [ View Profile ] Feb 24, 2008 10:33am Thought I'd check in with you! How's it going? Seems like forever since I've talked with you. It's going well for me. Hope you're enjoying the weekend!
	AmyLK [ View Profile ] Feb 17, 2008 5:21pm Hey stranger! Haven't talked to you in awhile. I hope all is going well. What have you been up to?
	Wen73 [ View Profile ] Feb 15, 2008 2:46pm Hey Greg! Just checking to see how you're doing. I hope all is well!
	chicana_peach [ View Profile ] Feb 8, 2008 5:32pm Hi Greg, just dropping by to see how things are going for ya. Have a great weekend!
	chicana_peach [ View Profile ] Jan 25, 2008 2:20pm WOW, looking great! Have a great weekend~
	Wen73 [ View Profile ] Jan 21, 2008 6:52am Awesome! Glad to hear that it's still going well for you other than being swamped at work. Yes, I get the holiday off.
	Wen73 [ View Profile ] Jan 20, 2008 10:38am Hi, stopping through to check in with you. I hope you're still doing great and that trainings are going well. It's going pretty good here. Enjoy the rest of the weekend!
	islandfun [ View Profile ] Jan 13, 2008 9:18pm hi there! Hows training going adn the CAD..hehe
	Getinshapemom [ View Profile ] Jan 9, 2008 7:14am Thank you. Hope all is well with ya.
	delete011608 [ View Profile ] Jan 9, 2008 5:24am Good morning. I'm doing good, nice to hear from you. I actually was shut down on here for the pic with the cupping of the bosom..oh well. Back now. Workouts are going good, just need to get better with my eating. How are you?
	delete011608 [ View Profile ] Jan 4, 2008 8:01pm Thanks sweetie and thanks for your comments on the pics. You are just too sweet to me. Plans for the weekend?
	Wen73 [ View Profile ] Jan 3, 2008 12:47pm Yes, vacation is over for now until spring break and a day here and there. Came home a few minutes early to get ready for a follow-up dr's appointment. Hope you're having a great day. Mine was excellent!
	pinkdrpepper03 [ View Profile ] Jan 3, 2008 10:05am same to you!
	delete011608 [ View Profile ] Jan 2, 2008 5:51pm Hi Greg, how are you? I'm sorry I haven't written lately, just been periodically checking in. It's been crazy busy. I really like that profile pic. Definitely the best. I like your hair like that.
	AmyLK [ View Profile ] Jan 2, 2008 4:10am Why thank you! I wish you all the best for 2008 as well. Did you do anything fun to ring in the new year?
View All 24 Comments »

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